Cognitive Behavioral Psychology In Inside Out

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Cognitive behavioral psychology is when a person's ideas, emotions, and behavior work together to form one greater opinion on life's subjects. In the movie, Inside Out, the main character, Riley experiences a move. Her father's job forces the family to move from Minnesota to San Francisco. Riley becomes very distressed about this, considering all her friends are in Minnesota. Riley begins to act out. Riley's thoughts and actions can be evaluated through the ABC technique. Created by Albert Ellis, this technique helps psychologists analyze a person's irrational beliefs. A stands for activating event. B stands for belief. C stands for consequence of those thoughts. The first activating event Riley deals with is the physical move. The move

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