Coconut Oil Essay: Uses Of Coconut Oils

Uses for Coconut Oil

You might be wondering what can you use coconut oil for? Here’s the deal: coconut oil’s versatility is endless. It's a food, a household cleaner, a cosmetic, a health supplement wow coconut oil is an all in one product!

Used in cosmetic shampoos, conditioners, body creams and massage oils, coconut oil has a renowned history of use as a beauty oil. Coconut oil does so much more it can reduce acne, treat dandruff, fight gum disease and its healthy for you loaded with good fats.

Here's a rundown of what you can utilize coconut oil for in your home, and everyday life.

#1 Coconut oil as a Natural Beauty Staple

In this age of ‘going natural’ botanical oils are so popular and coconut oil is no exception. The natural

In India, it is used for cooking vegetarian foods. Coconut oil is great for stir fry adding a distinct flavor.

Refined coconut oil is the preferred oil for frying as it has a higher smoking point and not everyone wants their food to taste of coconut.

#3 Great Addition to Your Smoothies

The nutrients in coconut oil give you an energy boost and help absorb fat-soluble vitamins. Easily added to your juice and smoothie recipes just add 1 or 2 teaspoons and enjoy the smooth taste.

#3 Health Benefits of Coconut Oil

Coconut oil has gained popularity in recent years in the western world as people discover the health benefits of this tropical oil. Adding coconut oil to your diet in place of other fats has shown how amazing this superfood really is.

Coconut oil is a great source of healthy dietary fats including omega-6. Fats are needed by the body to absorb fat-soluble vitamins including A, D, E, and K which all perform important functions in the body.

The healthy fatty acids in coconut oil are shown to be beneficial for heart health, lowering cholesterol, aiding weight loss, fighting yeast and bacteria promoting a healthy gut flora and providing the body with

Coconut oil is beneficial to protecting from heart disease and has been shown helps to increase HDL ‘the good cholesterol’ in the body.

The heart benefits of virgin coconut oil focus on its ability to raise HDL cholesterol levels and preventative action on LDL cholesterol oxidation. 17

Coconut oil seems effective at increasing HDL cholesterol levels, increasing this good cholesterol in your body can help lessen your risk for heart disease.

#2 Weight Loss

Adding coconut oil to your diet routine could help with weight loss and reduce stubborn abdominal body fat. Coconut oil’s medium chain fatty acids (MCFAs) are quickly converted to energy rather than being stored as fat in the body. Coconut oil seems to suppress your appetite meaning your daily caloric count is lowered. 18

Research on the effect of medium chained fatty acids in lowering body mass helping obese and overweight people lose weight, showed favorable results in increased energy expenditure and reduced body weight. 19

#3 Fights Bacterial and Yeast Infections

Bacteria’s resistance to antibiotics is more common today and science is always looking for new ways to fight bacterial infections. Taking coconut oil daily as a supplement might be useful in combating bacterial