Clean Eating: Stripping Your Diet of Unhealthy Foods

614 Words2 Pages
bulb-icon

Recommended: Performance enhancement through nutrition

Clean Eating

Eating clean is simply stripping your diet with unhealthy foods. It is not a diet but a lifestyle choice wherein you only eat whole, unrefined, and unprocessed foods. This allows you to eat more and weigh less by making smart food choices. Eating clean can lead to proper nutrition, weight loss, and disease prevention. The concept of clean eating may seem to be overwhelming at first, especially if it involves a lot of changes. Taking it one step a time and incorporating it gradually can help you ease into these changes. Don’t beat yourself up when you make mistakes or gone off the rail for a few times. All it takes is the determination and patience knowing that you can eventually live a much healthier life than ever before. The keys to good health and proper nutrition are in the following concepts:

Cut down on alcohol
Several studies show that moderate consumption of alcohol has some health benefits such as raising good HDL cholesterol and warding off dementia and Alzheimer. It is essential that consumption will stay moderate since excessive alcohol can affect your li...

Show More
Related

  • How Junk Food Can End Obesity By David Freeman Summary

    712 Words  | 2 Pages

    In this essay “How Junk Food Can End Obesity,” published in 2013 issue of The Atlantic Daily, David Freedman explains how junk food is a better source of the organic food. Stressing the price and how many calories to natural/healthy smoothies and fast food /junk food. While most people believe junk food contributes to obesity, Freedman advocates eating junk food but making smart choices.

    Read More

  • Summary Of How Junk Food Can End Obesity

    795 Words  | 2 Pages

    Journalist, David H. Freedman, and author of How Junk Food Can End Obesity, dedicates an article to address the situation regarding the wholesome food movement. In his writings, he points out that although this new phenomenon brags about healthier foods being made available, there are some faulty aspects within the cause. Many loyal fast-food customers are put off by the anouncement of healthier menu items, while health fanatics are raving about restaurants catering to their needs. There are two types of consumers in the world of food; both of which are blind to the opposing sides’ work ethics.

    Read More

  • Australian Rules Football (AFL)

    1212 Words  | 3 Pages

    Eating a balanced diet means obtaining the right amount of each nutrient and is an important part of good health for everyone. Most foods contain a combination of some or all of the nutrients, where amount vary depending on the food. The kind and amount of food that is consumed, affect the way a person feels and how their body

    Read More

  • How Junk Food Can End Obesity

    1349 Words  | 3 Pages

    Throughout the past years and more here recently obesity has become a fast growing problem in the United States and around the world. Since this has become such a problem certain authors are starting to take a stand in how they think the solution should be fixed. The solutions are discussed in the following articles: How Junk Food Can End Obesity by David H. Freedman and What You Eat Is Your Business by Radley Balko. Both articles have clear and distinct arguments, but the argument by Balko entices his readers and has a clear purpose and tone that allowed his article to be more effective.

    Read More

  • The Western Diet: The Environmental Effects Of The American Diet

    1684 Words  | 4 Pages

    The first step to take prior to beginning a raw food diet is to detoxify your body. A detox is needed for anyone feeling bloated or congested, tired and low in energy, unhealthy and overweight, or foggy and out of sorts. Unfortunately, most Americans fall into at least one or more of these categories. In the same way that we need a vacation after months of hard work, our body needs a vacation from the regular foods that we consume. Detoxification is key in boosting the immune

    Read More

  • The Role of Alcohol in A Streetcar Named Desire

    1672 Words  | 4 Pages

    Saitz, Richard, M.D. "Unhealthy Alcohol Use." New England Journal of Medicine (2005): 596. Web. 7 Apr. 2014.

    Read More

  • Alcohol and Marijuana in Catherdral by Raymond Carver

    956 Words  | 2 Pages

    Alcohol consumption is a huge risk for many health problems. Alcohol consumption has been indentified as an important risk factor for il...

    Read More

  • Healthy Eating

    828 Words  | 2 Pages

    Parents always want what is best for their children. They strive to provide for them, teach them, and to watch them grow into healthy, loving individuals. Despite this many parents continue to foster a habit that may prevent the goal of good health, unhealthy eating. Americans today consume too much fat, sugar, and food in general and its shows; rates of obesity and weight/diet related diseases such as diabetes are extremely high. In order to slow and eventually put a stop to this trend parents need to not only be aware and informed, but also need to take action and institute healthy eating habits from the very beginning.

    Read More

  • Liver Diseases Resulting from Alcohol

    1426 Words  | 3 Pages

    “Beyond Hangovers: Understanding Alcohol's Impact Your Health.” Bethesda, MD: U.S. Dept. of Health and Human Services, National Institutes of Health, National Institute on Alcohol Abuse and Alcoholism, 2010. Print.

    Read More

  • Abnormal Behaviors

    905 Words  | 2 Pages

    Tyas, S. L. (2008). Alcohol Use and the Risk of Developing Alzheimer's Disease. National Istitute on Alcohol Abuse and Alcoholism. Retrieved from: http://pubs.niaaa.nih.gov/publications/arh25-4/299-306.htm

    Read More

  • Alcohol abuse among the elderly

    332 Words  | 1 Pages

    Alcoholism accounts for more than 15% of health care costs in the elderly. It is associated with an estimated 100,000 deaths per year in the United States. Alcohol consumption can produce both benefits and risks. In terms of benefits, men who drink two to six alcoholic beverages per week have decreased mortality rates and lower cardiovascular disease when compared with abstainers. On the negative side, two studies of 300,000 men demonstrated increased mortality among those consuming more than 2 to 3 drinks daily. Women, are more affected by less alcohol than men, perhaps because they have a lower blood volume, and so it’s distribution and decreased activity for gastric alcohol dehydrogenase are increased.

    Read More

  • The Characteristics Of Alcohol

    1772 Words  | 4 Pages

    Do you know what alcohol does to a human body over time? Alcohol has many characteristics that affect people differently. The different kinds of alcohol will affect individuals differently because of other variables such as body physique, how full one’s stomach is and how quickly the alcohol is consumed. Alcohol is considered to be a drug. It is under the class of a depressant, which means it slows down the vital functions. After drinking too much, alcohol can slur speech, produce unsteady movements, disturb perception, and slow reaction time. It also reduces a person’s ability to think rationally and distorts his or her judgements. Blood alcohol concentration is used to determine the level of intoxication of an individual by the weight

    Read More

  • Drinking Alcohol

    1104 Words  | 3 Pages

    Alcohol is a central nervous system depressant it has a huge impact on the lives of a drinker . In small quantities, alcohol results in a mild euphoria and usually removes inhibitions, and is relatively harmless. However, when used in excess, it has the power to change many lives in many ways. Alcohol causes a lot of trouble in a lot of peoples lives not just in the drinkers life. . Some ways it effects peoples lives include alcohol poisoning and alcohol-related traffic fatalities by individuals who are problem drinkers but who are not alcohol dependent. Because alcohol has so many negative effects on a person's mental and physical health, people should avoid the consumption of it altogether.

    Read More

  • Alcoholism

    573 Words  | 2 Pages

    Living the life of an alcoholic is hard work - the body suffers. There is complete unanimity of opinion that alcoholic drinking is very bad for the heart. Not only does the alcoholic suffer increased risk of heart disease, but he may also sustain direct damage to the heart from alcohol. Alcoholic drinking results in: Increased lipid levels which may result in arteriosclerosis and increased risk of stroke and possible early death. Possible development of alcoholic cardiomyopathy, resulting from injury to the energy-producing portion of the heart muscle, which may lead to death from heart failure.

    Read More

  • Benefits Of Living A Healthy Lifestyle Essay

    724 Words  | 2 Pages

    Many people think that eating healthy means depriving yourself of your favorite foods or even foods that are unhealthy. When in actuality, depriving yourself of certain foods can have a negative effect on your health and a negative effect on you. Living a healthy lifestyle is about moderation, not completely cutting yourself off from foods you enjoy. Whilst

    Read More

More about Clean Eating: Stripping Your Diet of Unhealthy Foods

Open Document