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Benefits of dark chocolate essay
Benefits of dark chocolate essay
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Chocolate is Good for You!
Did you know that getting a daily dose of dark chocolate may be beneficial to your health? Not only is chocolate the perfect gift for your sweetie on Valentine’s Day, it also may benefit your heart. The ingredients in chocolate are not only delicious, but dark chocolate and cocoa powders also contain disease-fighting antioxidants. The key to gaining the most benefits from dark chocolate is to enjoy it in moderation.
According to cnn.com (2000), in addition to antioxidants, one of the fats found in chocolate, called stearic acid, may increase healthy cholesterol (HDL), and make bad cholesterol levels (LDL) less susceptible for oxidation, which leads to clogged arteries. This is the opposite effect one might expect, considering the amount of fat in chocolate. Dark chocolate may also improve blood flow, according to webmd.com (2004). In a study of 27 healthy adults given a cocoa drink with high levels of flavonoids, it was shown that adults over the age of 50 benefited the most. Flavonoids provide protection for plants, and when we consume them, we benefit from their antioxidant power. Antioxidants help the body’s cells resist damage from free radicals (Cleveland Clinic, 2004). The reason for the benefits of cocoa is that it controls the activation of nitric oxide synthase, an enzyme, that keeps blood vessels open allowing the blood to flow.
Flavonoids may also lessen stiffening of the blood vessels, which is a common side-effect of aging (WebMD, 2004). It is to be noted that white and milk chocolate do not have the same effect on the body as dark chocolate. These are unfortunately more likely to expand your waistline than improve health. “Chocoholics” are still at risk for obesity, whic...
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One reason we should not serve chocolate milk is there is too much sugar. For example, Chloe Baker, from the Australian Investigative Reporter, says, “That one carton of milk has 30 grams of added sugar, white milk to start has 12 grams of sugar already, that is more than soda!” Many people think that chocolate milk is healthy but, it really is not healthy at all. Also, “When kids drink just
Starting with the dark chocolate; this type of chocolate has a natural source of antioxidants. Then in 2008, Hershey began making chocolate with vegetable oil instead of cocoa butter (Hershey, n.d.). No milk chocolate is not a healthy snack but popping one in your mouth is only 25 calories (Sun-Sentinel, 2007). These improvements modified the chocolate recipe to attract more clientele (Hershey, n.d.).
Alfonso Arau’s film version of his ex-wife’s novel is like a loving painting of what she was thinking when she wrote the novel. A general criticism of the film version is that it is dark and hard to view. I would argue that this was done deliberately by the director and his cinematographers (Emmanuel Lubezki and Steve Bernstien) to enhance certain scenes. As you progress through the film you notice that emotionally dark moments are dimly lit and fantasy scenes filmed through warm fuzzy filters. The use of light and darkness enriches the story by emphasizing the characters and setting.
Trimble, L. & Arscott, J. (2003). Still Counting: Women in Politics Across Canada. Peterborough: Broadview Press. pp. 34
To begin, during the 19th and early 20th centuries Canada was industrializing; thus, there was a shift from rural farming to urban industrialism. This meant that women could no longer participate in the family earning, the family act of living off of the fruits of your labour from the farm because men were being moved to the factories were there existed a wage. Women were excluded from this type of employment because there of an ‘ideology of domesticity’ that claimed that “women were to be mothers and housewives and to exhibit piety, purity, domesticity and submissiveness.” There was a belief that if women entere...
Hankivsky, O., Varcoe, C., & Morrow, M. H. (2007). Women's health in Canada: Critical perspectives on theory and policy. Toronto: University of Toronto Press.
In summary, two of the effective components which can prevent heart disease in edible vegetables have already been found—the lycopene and dietary fiber. They have various edible sources for people’s consumption. While much has already been learned about these two biologically active substances, much remains to be learned. It is also important to understand the possible influence of other biologically active components, as well as people’s daily diet to keep cardiac health according to the research.
Chocolate made the journey from Mesoamerica to Spain, and then to other European countries, including England. Not long after the sweetness was tasted in London, it traveled across the Atlantic to the North American colonies. It is possible to have traveled there directly from Jamaica after the island had been seized from Spain. However, the most genuine explanation is that high Colonial officials carried it with them when they were assigned to their administrative posts in Virginia and Massachusetts.
In 2013, about 7.4 million tons of chocolate is expected to be consumed globally, totaling to nearly $110 billion (Pardomuan, Nicholson). I can honestly say that I will be one of the many people who contribute immensely to those massive quantities. Chocolate has always been one of my guilty pleasures, leading me to consider myself a “chocoholic.” After 20 years of eating chocolate, I learned there is more to chocolate than meets the eye. Many chemicals compose each delicious piece creating multiple psychological effects on the mind. With the knowledge of the chemical and psychological influences that chocolate has on the human mind and body and my own curiosity as to why I love it so much, this led me to ask: Why is chocolate considered such a pleasurable and craveable food?
Health and happiness are two very important needs in our lives. There have been many studies done on the adverse side effects of consuming commercial food products. Obesity, depression, and increased anxiety are said to be lowered by
The theme of death is the most prevalent theme throughout all of Emily Dickinson’s poems. According to literary critic Anna Priddy, “Emily Dickinson is often characterized as a poet
From Dairy Queen’s Chocolate Extreme Blizzards to a Hershey’s bar, I love chocolate of all kinds mixed with all assorted goods. I believe that everyone knows that chocolate is bad for humans to consume in large/multiple quantities. But I also heard of people having “chocolate addictions”. I realize that most people are exaggerating when they say they are “addicted” to chocolate, but it lead me to wonder if it is possible to really be addicted to chocolate and if it is something that could happen to anyone.
The dark chocolate, on the other hand is a strong, somewhat bitter, deep chocolate flavor, a lower amount of sugar and milk fats, and more cocoa butter, and flavor enhancers such as vanilla, chili peppers, orange and mint. Dark chocol...
Emily Dickinson is an American poet who encourages individuals to embrace the idea of death rather than fearing it. Having grown up in a city with a very high mortality rate Dickinson accepts how common death is in the natural life cycle and depicts this in her poetry. Although a very isolated individual, Dickinson is able to describe her acceptance and comfort with the idea of death in her poems and convey them to her readers. Dickinson’s poems encourage readers to live every moment as it were their last because it is unknown when death will come. Have courage when facing death, rather than fearing it. Dickinson illustrates that death is not something to be feared or desired but something that is natural.