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Physiology of Sport and Exercise
Sport and exercise physiology qustions
Sport and exercise physiology qustions
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From an outsiders perspective one may see brainless and beautiful robots, which scream and perform neat tricks. This is not the case from the inside; cheerleading is so much more than that. Many people are under the impression that cheerleading is not a sport. I am the voice of reasoning that will let you in, and I will show you that cheerleading, in fact, is a sport. Cheerleading requires much physical demand from the body just as any other sport would. Cheerleading, in general, is a team effort. There are many sides to cheerleading, which make it a versatile sport. When it comes to cheerleading there’s more to it than what meets the eye. Pike, toe touch, eagle spread, left herkie, right herkie, these are all forms of jumps in cheerleading. When doing these jumps the cheerleader jumps high up into the air bringing both legs up and out simultaneously in a specific shape or form, while pointing the toes. The jumps that cheerleaders perform can easily be compared to the dunking of a basketball player. All of these jumps require adequate leg, thigh, and abdominal muscle just as any basket ball player. Not only must cheerleaders jump, they also must kick. By this I do not mean a simple karate kick, I’m talking about something much more difficult. In order to perform a cheerleading kick one must be very flexible. Cheerleaders have to be able to maintain their upright body form while raising their foot from the ground to the highest point possible above their heads with the toes pointed, sharp and precise, without looking sloppy or stumbling. This requires flexibility, skill, stamina, and strength. Not only must cheerleaders be able to jump high and kick higher, they must be able to hold another’s body weight. The base person must li... ... middle of paper ... ...for my first cheerleading squad, in the seventh grade, I had no idea what I was getting myself into. In fact, the try outs were so hard and so demanding I did not make the cut. This did not discourage me at all; it only gave me motive to try harder. Next season I came back with a bang; I made the cheerleading squad. Cheerleading is an experience that I would never give up for anything in the world. I learned more lessons on teamwork here than any other sport I played, because in cheerleading I mainly had to communicate with the other cheerleaders. Cheerleading involved much work and effort from me and my team mates. When I first started cheering I was a fairly fat cheerleader; by the end of the season my body was perfect enough for a show all bikini, and this is the one change that made me genuinely realize, “yes, I am an athlete; cheerleading is a sport.”
For competitive cheer you have to athletic if you want to be good. The cheerleaders are non stop tumbling, stunting, jumping, or dancing for more than two minutes. They never have a break in the routine that is pushed to the max with all the difficulty you can make and all of the legal things you can do in a routine. The sport
Unlike gymnastics, you must rely only on yourself to do what you need to do to win. Relying on the rest of your team, cheerleading is a much harder team sport. Gymnastics does have a team score but it only takes the top three scores form each event for the team score. Gymnast must perform wonderful but if they do not then they are the ones to blame. Cheerleading, the most team oriented team sport, relies on multiple people to get one job done.
When I arrived at my new and enormous high school, I got lost. It was June, and since classes had just ended for the day, large crowds of kids filled up the hallways, and I got bumped around like I did not exist. Thankfully, a cheerleader saw me and figured that I had come there for tryouts since I wore shorts, cheer shoes and a big bow in my hair. She took me to the gym where at least sixty girls had shown up for the competition. The first things I saw were cheerleaders doing high level tumbling on the gym floor with no fear. The upperclassmen led us in warm-ups, and they seemed nice. A lot of the girls I met had been cheering since they were five and six years old. I saw a lot of talent in the room, so I knew it would not be easy to
Next year, as I embark my first year at university, I hope to fully integrate myself into the community by getting involved in the Students' Union, joining the cheer team, volunteering where I can and making many new friends along the way. At university, I hope to maintain a high grade point average, granted that my education is extremely important to me and that I am extremely ambitious about achieving my goals.Therefore, I will commit lots of my time to my studies in hopes of being a successful student. Nevertheless, I am still looking forward to being a part of the community by devoting my extra time to helping those around me. In classes, I intend on being an active learner, a respectful student, and a helpful classmate; someone who is always willing to lend a hand to others. Through engaging in my community, I hope to bring joy to others around me by spending my time supporting local events, volunteering for fundraisers, and helping plan and organize campus activities.
The lessons. Cheerleading has a million lessons to teach. It teaches you the simple things you need in order to be a good cheerleaders but it also teaches you life lessons. It teaches you to have discipline, be a good leader, pay attention to detail, problem solve, strategize, etc. These tools and many more are taught through hard work. If you work hard you will learn a ton from cheerleading and be able to utilize what you learn from cheerleading not only in cheerleading but for the rest of your life in school, work, family and social situations, and much
According to Brea Darnell, cheerleading is not a sport because of “the inability to compete against an opponent. One of the most important requirements of a sport [is] to compete against another opponent, not just cheer to support your team” (Daily Republic). Pom-poms and sideline chants are aspects of sideline cheerleading that lack in contributing to the definition of competitive cheerleading. Competitive cheerleading is a different side of cheerleading that consists of tumbling, jumping, and dancing, alongside a greater amount of contact activity in comparison to sideline cheerleading. Lori A. Selke, a writer for Livestrong.com, creates the argument that, “in order to gain and maintain those athletic qualities, a competitive cheerleader must train as hard as any other athlete… In addition to attending cheer practice to practice stunting, tumbling, and dancing, cheerleaders must also weight lift and work out several times a week” (Selke). The arrogation of cheerleading illuminates why it is a sport and not just an activity because of the overall devotion to the sport and time a cheerleader must generate to practicing, refining, and executing skills, similar to any other athlete in
I am very proud of all my achievements listed, but I am most proud of my achievements earned through my cheerleading career. I instantly fell in love with the sport of Allstar Cheerleading in the seventh grade after growing up as a competitive gymnast. Although before high school, I believe that it is worthwhile to mention the teams I was a part of in 2013. One of my teams won several province-wide and national competitions, including the CheerExpo National Championship, where we earned the second highest score of the entire competition with approximately 115 teams competing. In the same year, we also traveled to Ocean City, Maryland, where I competed at the Reach the Beach International Championship as a crossover on both high level teams.
There is two things in this world that you should be scared of. The first thing is spiders, and the second is a cheerleader who has just been told cheerleading is not a sport. There are approximately 400,000 individuals in the Unites States in this day and age that participate in high school cheerleading (www.varsity.com). If you ask, most of them would tell you that they work their butts off, and they would say that cheerleading is a sport. In some cases some cheerleaders are fighting for their right to be called athletes because their school districts tell them that they aren’t. By doing this the school districts are portraying the message that cheerleading is a joke, and that it isn’t a real sport. It sets stereotypes for cheerleaders, and they have to work to overcome those stereotypes everyday. The school districts all over US not classifying cheerleading as a sport are in the wrong. For several reasons, all school districts should recognize cheerleading
When it comes to the topic of whether cheerleading is a sport, some of us will readily agree that it is. Where the agreement usually ends, however, is on the question whether cheerleading is a sport or not. Whereas many are convinced that it isn’t a sport, other maintains that it is a sport because cheerleaders are athletes, they need to train and be in shape in order to be able to do all the complex maneuvers safely. I agree that cheerleading is a sport because cheerleaders compete against other teams and competition is part of every sport.
...rtant physical fitness is for just an "activity." The fact that major injuries occur, even with proper training is incredible. The risks involved in cheerleading make this sport important and impossible to ignore.
Cheerleading has been a big part of my life. As my senior year winds down, it is one of the things that I will miss the most. If my best friend had not encouraged me to join, I don't know if I would have the confidence and self-assurance that I do today. Cheerleading has influenced my decision to join other activities and be active in school as much as I possibly can. Cheerleading has helped me grow from an awkward seventh grader to a well-rounded
That was my favorite part of cheerleading because a bunch of squads from different schools come to compete against each other to see who’s the best. We would put up flyers around the school so people might come to watch us but they never did and some were even taken down. Now as far as our cheer squad went, we weren’t that good still because we had an inexperienced coach who did not know how to choreograph dances or cheers. So we continued to be made fun of and not taken seriously by our classmates, which was extremely annoying because we just wanted some respect for the work that we put it. When sophomore year came around we were starting to get a little sick of never placing at competitions and to our luck, we got a new coach the next
Many have seen her. Many know her. But who is the American cheerleader? Is she a blond haired, blue eyed sex symbol? Is she a drug-addicted girl with no brains and even fewer moral values? Maybe she is just your average, pretty, girl-next-door with a loud voice and lots of spirit. What is clearly true is that cheerleading and cheerleaders have evolved greatly over a century-long history. What started as one bold college student has turned into an activity with over 3 million participants (Brady 1); one that is backed by a $150 million industry (Williams 2). Modern cheerleading has come a long way from its historic roots, but large differences still exist between the iconic cheerleader, the stereotypical cheerleader, and the truth.
The New York Times states that cheerleading is the fastest growing girls’ sport, yet more than half of Americans do not believe it is a sport. A sport is defined as “an athletic activity requiring skill or physical prowess and often of a competitive nature” (dictionary.com). Cheerleading at a competitive level is physically demanding and requires team work to be the best. The misconception of cheerleaders being weak, nonathletic crowd entertainers makes people believe cheerleaders are not athletes and that cheerleading is just a hobby but cheerleaders that compete at a competitive level are in fact athletes because it meets the standards of what a sport is, which includes rules and regulations, and overcoming air resistance.
A jolt of energy rushed through my body and hit my heart when they call me up to get the team trophy. Not fourth, third, or second, but first place for the third year in a row. Being a captain of a team is an amazing experience. You get to see your team physically, mentally, and emotionally prepare for competition. It's a lot of hard work, but if you try your hardest, make all the practices and have a passion for cheerleading its worth it. Every year we take a few weeks to build a competition routine, the out come is incredible, but the celebration is the best part.