Causes Of Procrastination Essay

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Procrastination is a problem with many people especially in the academic and working worlds. Procrastination is when a person puts off work, many different things can cause a person to do this. I am one of the people that procrastinates and end up having trouble getting work done resulting in getting behind in school and other activities, I have more stress than what is healthy and it has caused health problems; it makes me unable to accomplish things in my life. The causes of procrastination for me are obvious and I can fix these problems. Procrastination is a problem in my life because of an absence of motivation to complete tasks and lack of focus on the tasks at hand. In my life motivation to do school work and chores can be hard to come by if the deadline is far in advance of the time I am assigned these tasks. One of the reasons that I do not have motivation for school work and chores is because on certain things I am frightened on the outcome of the assignment or work that I am assigned to do. An example of this, is in a history class I was assigned a paper that was worth twenty-five percent of my grade, this caused me to …show more content…

The first reason that I lose focus on tasks is distractions, these distractions can come in many forms. An example of this is if someone is playing a video game that I like while I am working I am inclined to watch them instead of getting my work done. This can become a problem when I am trying to get my work done in public situations, such as in a study hall or even in public situations like if I am doing work in a restaurant. Even some of the smallest things that people do can distract me such as people whispering across the room when I am at school or even at home. By being this distracted it can lead me to procrastinating my work due to not being focused on

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