10 Winter Care Tips for your Beautiful Skin
With winters knocking at your doorsteps, it brings its own share of problems; the dry and patchy skin, a dull complexion and itchiness. Cold weather results in poor blood circulation and enlarged capillaries causing skin problems. No matter in which part of the world you live, in winters, one need to follow a specific regimen to stay beautiful. When it comes to skin care, external treatments are not just enough, internal care is as essential for getting the glow from within.
Here are some winter skincare essentials to fix your skin woes for that gorgeous look
1. Stay Hydrated
Water plays an important role to help your skin stay young. In winters, people tend to drink less water as they do not feel thirsty. This results in dehydration, which may cause skin problems. Water not only helps in getting the natural glow but also helps to eliminate toxins from the body through the skin. So stay hydrated all day long to beat the winters affecting your skin.
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Moisturize your Skin
In winters, the chilled air makes your skin dry. To reduce the dryness, moisturize your skin several times in a day. Use a natural oil based moisturizer or body lotion rather than a water based. The oil forms a protective layer around the skin, which helps in retaining moisture for a longer duration.
3. Use Sunscreen Protection
Cover up the exposed parts of your body with a broad spectrum sunscreen. It will help you protect from the harmful U.V. Rays, which can damage your skin. Apply a good SPF cream at least 30 minutes before moving out in the sun during winters.
4. Avoid Soaps with Sulphates
Sulphates are used in some soaps and shower gels to make more foam. These products, when used, strip off the natural protective oils (sebum) from the skin, making the skin drier and your skin feels tight after the shower. So it’s better to use a natural product based soap with cream and honey or other natural ingredients for soft and supple
Another way to keep healthy during winter is to not eat so much junk food and not so many pies!!! This will help you because if you eat so much junk food you will get unhealthy and that's never good. You also want to keep your summer muscles, and your summer fitness goals.
Many people choose to avoid "sulfates" because they can be overly drying to some hairtypes and strip the cuticle of its natural oils and cause scalp irritation.
...ially during the hottest times of the day. Also, wearing protective sunscreen while outside is effective at reducing the impact of UV rays on skin.
The behaviour is including several sun-protective practices, such as use sunscreen, seek shade, slide on sunglasses, slap on a hat and wear long clothing under the sun. (Centre for Disease Control and Prevention, 2012)
...r reducing the perspiration. Make fine flour and apply this on area where the perspiration is severe.
It is very important to keep both layers of the skin protected and hydrated, as with any body system there are many diseases and foreign bodies that can affect the health of this organ. It is important to keep moisturized and if going into direct sunlight for long periods of time to apply sunscreen.
- Don't expose the affected area to cold temperatures until cleared to do so by a physician.
amount of UV exposure absorbed by a person is a direct result of the intensity of the light absorbed, the length of time of the exposure, and whether or not the skin was protected by clothing or sunscreen. Skin damage can be prevented by limiting when and how long one is exposed to sunlight, and by wearing protective clothing and sunscreen. Avoid exposure to sunlight during mid-day hours, when it is most intense. Tight weave clothing, and hats, protect against the sun's rays. Tanning beds, while popular, are also ...
Find a good moisturizer. Apply a moisturizer. Pick a moisturizer that fits with your skin type:
Moisturizer: The thick oil is a bit hard to do to send in the name for, so you have to rub a teaspoonful of oil between the palms and rub it into the skin. This makes certain a thin and even level. When you do this, a little oil goes a long way, and that is all you need. It may be kind of sticky at first, but once you get it on the skin in a thin level, it gets taken up rather quickly, going away from no oil have a feeling of. Some people like to take off weight the feeling of a material with coconut oil for the simple, not a hard application.
In soft neutral water soap works very well. However in hard water those containing ions (calcium and magnesium ions) the soap reacts with the ions forming insoluble salts, scum which settles on fabrics and around the bath. A scum is also the result when soap is used in acidic water. Soap is also affected by the nature of the dirt, for example perspiration breaks down the soap reducing the washing power. There are other disadvantages of soap, it deteriorates on storage lacks cleaning power and doesn’t rinse out completely.
Apply Aquaphor lotion to aide in soothing the dry, itchy skin and lessen the irritation of the dermis. “Regular application of emollients at least twice daily and preferably after bathing helps to hydrate the skin even when the skin is clear” (Watkins, 2014, p. 592).
Soap your hands using either a regular or liquid soap, and rub your hands together to form a lather.
This also minimizes the formation of wrinkles and exposes radiant youthful skin. Don’t walk around with layers of dead skin, find a gentle exfoliator or simply make one at home.
· Poorer blood circulation. Ie . gray and pale skin, easy to freeze , and cold hands and feet.