Carrots And The Health Benefits Of Carrot

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CARROT has a SUPER FOOD
2 hours ago
Carrot has a super food

Eating carrots daily can help more than just your eyes. ... Carrots are best known for their ability to improve and protect eyesight. However, the health benefits of carrots extend to other areas of the body, leading many health experts to dub the orange vegetable a superfood.

What makes super food a superfood?
They are also rich in phytochemicals, …show more content…

This guide to 11 health benefits of carrots shows why many people call the vegetable a superfood.

Carrots are best known for their ability to improve and protect eyesight. However, the health benefits of carrots extend to other areas of the body, leading many health experts to dub the orange vegetable a superfood. The US Department of Agriculture recommends adults eat at least four servings of vegetables per day, and it’s easy to make carrots a part of your daily diet as they can be eaten both raw and cooked.

1. Cleans Teeth and Gums

There are several foods that act as nature’s toothbrush and the carrot is one of them. One of the health benefits is that the vegetable acts as a natural abrasive that scrubs away plaque and leftover food particles. Since stains can attach themselves to plaque, chewing on carrots at the end of a meal can reduce discoloration and clean the mouth during times when you’re not able to brush your teeth directly after eating. Eating carrots also stimulates the production of saliva, a substance that helps to prevent plaque from forming.

2. A Healthy Dose of Vitamin A: Improving

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