Breastfeeding Research Paper

There are certain foods to avoid while breastfeeding, some of which will be discussed throughout this article. As a breastfeeding mother, you need to be very careful of what you eat because it will end up in the baby’s stomach. Some of the foods that should be avoided while breastfeeding are the ones that cause allergic reactions. Some of the foods you should avoid while breastfeeding can cause irritation and vomiting in the newborn. However, there are other foods that can have adverse effects on the baby, hence should be avoided at all cost.

Breast feeding is very essential, especially in the first weeks, as it helps strengthen the baby’s immune system and ensures that the baby remains in good health. Additionally, breastfeeding also improves

If taken during pregnancy, alcohol can impair the healthy growth of the baby, especially during the prenatal phase. Additionally, intake of alcohol can lead to Fetal Alcohol Syndrome, in addition to other developmental disorders in the baby. If the alcohol gets to the baby through breastfeeding, it can lead to drowsiness, weight gain, grogginess and deeper sleep. As such, you should avoid alcoholic beverages as much as possible while

However, babies tend to be very sensitive to vitamin C. This is mainly because the juice is acidic. If the juice makes its way to the breast milk, it can irritate the gastrointestinal system of the baby. Taking citrous fruits while breastfeeding can also cause spitting up, fussiness and diaper rash in the baby. These fruits may also cause skin irritation in the baby. While breastfeeding, it is advisable to avoid taking citrus fruits, including grapefruits, limes, oranges and lemons, and their juices. My advice is that you replace the citrus fruits with other vitamin c sources, such as mango and papaya.

Dairy Products I have come across babies with an intolerance to cow milk. This may be attributed to the fact that dairy milk can cause allergies in infants. After taking dairy products, some of the allergens in the dairy products will make their way to the breast, hence affect the baby. Some of the symptoms of cow milk intolerance in babies include colic, vomiting, sleeplessness and eczema. Other symptoms of this intolerance in babies include weeping sores as well as red, rough and dry skin patches.Additionally, I suggest that you avoid taking dairy products, such as cheese, yogurt and ice cream, as well.