Blasting Through Mental Health

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Jacob Murray ENG 10G Mrs. Mooney 8 Apr. 2024 Mental Health Illness: Problems and Solutions In recent years, mental health illnesses such as depression, anxiety, and bipolar disorder have grown to an all-time high, along with the stigma that comes with it, making daily life for people with mental health issues nearly impossible to live with, regardless of the mental disorder they may have. Stigmas are the negative attitudes faced by specific traits. Mental health stigma has evolved from witchcraft into stereotypes and false assumptions about mental health illnesses. To create a better world, individuals should make an effort to have open discussions with those struggling with mental health to prevent stigma and seek mental health services. Doing …show more content…

In the Harvard article "Blasting through mental health misperceptions," Dr. Barsky explains that stigma around mental health disorders, namely depression and anxiety, is worsened because the subject feels like they are blamed for it and that they are not strong enough to beat it. This stigma changes the way people see themselves and makes them feel more isolated ("Blasting through Mental Health"). This evidence means that people's mental health conditions only deteriorate because of the way stigma makes them feel helpless. This is important because if people feel powerless, they have trouble progressing and trying to recover from their illness, and when they cannot improve, the only way they can go is with increased suicidal thoughts and are more likely to adopt self-harm behaviors. Furthermore, they will continue to move downward until it is nearly impossible for them to get back on their feet. The article continues with, "It still has that implication, I think, that it's somehow a failure of one's inner resources—a weakness, Dr. Barsky says. Those with mental illness aren't viewed as winners on top of their game" ("Blasting through Mental

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