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Basketball components of fitness
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Recommended: Basketball components of fitness
Jordan Robinson
Amy Whitener
English
26 January 2018
How to be a Better Basketball Player
Basketball is a very difficult sport to play because there are a lot of things that are needed to know if you want to be good at it or want to get better at it. If you want to be a good basketball player, you have to practice the fundamentals. They say the fundamentals to basketball are shooting, staying in physical shape, passing, layups, and dribbling. A small amount of things you have to do if you want to be a better basketball player are these things. Playing basketball takes a lot of hard work and dedication because it doesn't just come to you overnight: it takes hours and hours of practice to be able to shoot the ball, dribble it, and pass it.
If you want to get better at basketball, there are lots of things you need to know. The first thing you need to know is never be scared to fail because if you are you will not get any better. The second thing don’t blame other people for the lack of your work ethic that you put
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The first thing you need to be good at is passing because passing can make or break a game because you can pass it to the other team and it will be a turnover because you gave the other team the ball. The second thing you need to have or be good at is having good hand-eye coordination because it helps you make good passes. The third thing you need is to be in good physical shape because you don’t want to run out of breath so easy. The fourth thing you need to be good at is shooting the ball because when you catch it and your unguarded you need to be able to shoot it. The fifth thing you need is the proper form which is elbow in and a good flick of your wrist which can be called follow through. The sixth thing you need to do is be aggressive because you don’t want to be pushed around (“6 Ways to Become a Better Basketball Player”
So, in case you ever find yourself playing basketball, remember to use the correct form, have the proper stance, jump, and follow through. Now that you know all of the steps to shooting a basket all you have to do is put them together. Set your hands, feet, jump, and follow through. It might feel different at first, but the more you practice the more natural it will feel and the better you will
Basketball Rule #2 (pg.51) “(Random text from Dad) Hustle dig, grind push, run fast, change pivot, chase pull, aim shoot, work smart, live smarter, play hard, practice harder”, this correlates because at a practice a couple pages later his coach has them do sprints and he says, “The winner doesn’t have to practice today” He is in the lead and he says, “ I let him win and get ready to practice harder”
...t many people think all that many things go into shooting free throws, but without any of these key ways to shoot free throws, you will probably be inaccurate or will miss the shot.
Basketball is growing and becoming a well known sport, where two teams of five players attempt to score points on an opposing netted hoop (basket) 10 feet high while stopping the other team from scoring on their own basket. This sport is not just becoming popular in America but in many other nations such as Spain, Lithuania, Australia, and Croatia. However, one player in the United States named Stephen Curry (Steph) is changing the game of basketball by becoming one of the deadliest perimeter shooters of all time. Despite the opposing views of being unable to change a sport individually, Stephen Curry is evolving the game of basketball himself through his shooting efficiency, his ability to consistently make “bad shots”, and becoming a dominant threat in the National Basketball Association (NBA).
While the most important parts of being a baller can be debated for years and years. I believe all would agree that you have to be able to put the ball in the hoop. That is why I have spent most of my life learning how to shoot a basketball properly. The process is long and requires using muscles all over your body, but with determination and hard work you will become the best shooter you can be.
Willie Mays once said “In order to excel, you must be completely dedicated to your chosen sport. You must also be prepared to work hard and be willing to accept constructive criticism. Without one-hundred percent dedication, you won't be able to do this” In order to succeed it’s required to put everything on the line to survive in the world of sports. Without devoting to sports there is no correct path to success. Nobody will be on the level of competition. Dedication also comes into play where people will need to be better in other areas. Technique is another must have to be involved with sports. If its not possible to do something right then try over and over until it is. Speed is needed to be able to get place to place or to shoot a swift shot. Working out lower body will help with strength which comes back to dedication. Therefore, everything comes back to each other and helps be better, faster, harder, and stronger.
When you first learn how to dribble the ball you are required to know the rules of dribbling the ball. In basketball you can only use one hand to dribble. You can’t run with the ball unless you are dribbling. When you become an expert at dribbling you will learn to do different types of moves. For example, some of the moves you can do are a crossover, behind the back, and between the legs.
In 1979, the NBA introduced the three point line as a chance to score more points during a possession, which later on proved to be a great addition to the game (McNamee, 2013). But, it was not until the late 1980s and 1990s when the play of Michael Jordan sparked popularity and growth in countries all around the world with his high flying dunks. Today, Stephen Curry is revolutionizing basketball with his long range shooting ability. Steph’s ability to score from anywhere on the court, has forced teams and players to follow his footsteps and adapt to his style of play. With the rise of basketball globally, basketball still remains most played in the United States.
That does not mean however, it’s going to be easy. We need to train smartly and consistently. To that extent, getting a good grip on basketball fundamentals and building up skills through drills is our ticket to becoming legends in our own personal playgrounds.
Michael Jordan once said “I will not let anything get in the way of me and my competitive enthusiasm to win”. This have help people of all ages get through their burdens and do something they love instead of doing some negative. For many people basketball has become more than a game, it’s the way of life. The American game of basketball has traveled now, it’s played by more than 250 million people worldwide.
...e you a great shooter. Although I suffered injuries in my past basketball career which earned me a basketball scholarship to play collegiate basketball, I am now more knowledgeable about my position. This knowledge has helped me reflect on myself and my experiences as a player transitioning to a coach. I believe it is important that I educate my players and teach them proper mechanics but also mental set. Acknowledge that the jump shot is more than a motion of physical ability and talent, it takes a great amount of thinking and implying the information you already know to what you learned. All coaches throughout the country regardless of their level should have knowledge of biomechanics and require there staff to also know the following information. This allows the opportunity for kids to learn the correct technique, prevent injuries, and transform them as a player.
“The odds of a high school basketball player making it to the “next level” to play college basketball (DI, II, or III) is slim. In fact, only 3.4% of high school players go on to play college basketball. Taking it even further, only 1.2% of college basketball players go on to get drafted in the NBA” (Winters, 2016). There are two types of players in the game. There are the kids who play basketball because they are athletic, and all they are seeking to gain is the recognition and awards. They want to be known. Those players are self-centered, they do not play for the team, and generally don’t play because they love the game. These are the types of players who don’t usually go on to play at the next level. On the other hand, there are the players that absolutely dedicate their life to the game of basketball just because they love the game. That is what coaches are looking for in a player, and that is the kind of player I am striving to be.
Sports are often identified to have positive influences on many individuals. The sports industry is growing worldwide, especially the basketball industry, which is regarded in second place behind football. The global prevalence of basketball is unquestionable, especially among the young. Basketball is a dynamic team sport that involves a pattern of alternating, active, and skilled movement activities. There are compound demands that require a mixture of individual skills, team plays, strategies, and motivational aspects.
I had always heard playing basketball at a high school level was always the first step in order to become a professional. Though I only played once throughout high school I was still interested in how one could become a professional at basketball. For my senior project I chose to research about it and found out many interesting things I didn’t know about it. My knowledge for basketball grew even more.
Basketball is a very complex sport that takes many years to fully grasp the Complete concept of. Basketball is for anyone who is willing to get a little physical, for you are running up and down the court with ten other players while playing defence and offence. There are just a few things you need to focus on when starting off. These include; dribbling, passing, shooting, and defence. You need to learn the rules and regulations in the game as well. Not only that, but, Always be in triple threat position, meaning you have your elbows are out and you are balanced. This assures that the ball is protected and you are in the position to either pass, shoot or dribble.