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Veganism advantages
Veganism advantages
Easy on sustainable agriculture
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People become vegan for three reasons: environment, health and ethics. A vegan is someone who chooses to the best of their ability not to consume animals and all of their products (Steele, 2013). Vegans refrain from using animal products such as leather, wool, and fur for clothes, cosmetics, or any other human use. Because of the diverse reasons behind someone choosing to become vegan and because of a world that provides primarily towards people who eat animal products, most vegans do not follow to this strict definition, but rather live by a little modified version of vegan. Examples of revised versions of a vegan lifestyle may be a person including honey in their diet or a person having a vegan diet, but still wearing animal products such as leather or wool. Vegan is a lifestyle that promotes the advantages of living without animal products. While having some risks, avoiding animal products is not just one of the greenest ways an individual …show more content…
Compared with other vegetarian diets, vegan diets tend to comprise of less saturated fat and cholesterol and more dietary fiber. However, rejecting all animal products from the diet surges the risk of certain nutritional insufficiencies. Except vegans regularly consume foods that are invigorated with these nutrients, proper supplements should be consumed. With rising worldwide food and water diffidence due to a countless of environmental and socio-economic problems, there's never been a better time to implement a more sustainable way of living. Avoiding animal products is not just one of the greenest ways an individual can reduce the strain on food as well as other resources, it's the simplest way to take a stand against unproductive food systems which disproportionately affects the poorest people all over the
As healthy lifestyles have come to take over the minds of the general public, people have begun to pay increased attention to the food they eat, which in turn has sparked a renewal in vegetarianism. Vegetarianism is a term used to describe the practice of living on a diet consisting of nuts, grains, fruits, and vegetables, with or without the use of eggs and dairy products. People usually associate vegetarianism with the hippy movement in the 1960’s; however, it was Frances Moore Lappé's iconic book, Diet for a Small Planet, released in 1971 that launched the vegetarian movement. Since 1971 vegetarian cookbooks, restaurants, and food brands have become popular and have enticed the likings of about 7 million Americans. Unfortunately, despite the growing popularity of vegetarianism most people living on a carnivorous diet laugh at the idea of giving up meat. Although omnivores are reluctant to give up their current diets, giving the vegetarian diet a chance even for just a month or two can bring about a number of positive consequences. By adopting a vegetarian diet a person is not only...
What is Veganism? Veganism is a diet where a person does not eat or use any animal-produced product. Veganism is described as an extreme form of vegetarianism. It is known that vegans were once called Pythagoras, first being mentioned by Greek philosopher and mathematician Pythagoras. The term vegan originated from Donald Watson, the founder of the Vegan Society. The rise of Veganism is often contributed to the media and religion; however, it can also be contributed to the overwhelming positive environmental health benefits.
According to vegansociety.com, “ Veganism represents a philosophy and way of living which seeks to exclude—as far as is possible and practicable—all forms of exploitation of, and cruelty to, other animals for food, clothing or any other purpose; and promotes the development and use of animal-free alternatives for the benefit of humans, other animals and the environment.“ People that follow this way of living are called vegans. The vegan diet is more a lifestyle choice and a philosophy than just a diet. The vegan life is the best way to live because it’s healthier, helps the environment, and is kinder to animals.
Imagine living a life without eating anything with an animal product in it. No meat, fish, milk, eggs, honey, not even gelatin. Vegans are people who adapt a lifestyle where they live without any animal based goods; some do this for the health benefits that come with eliminating meats and dairy. Many become vegan as a way to protest and eliminate animal cruelty which is extremely apparent in the meat industry. A vegan diet is based largely on fruits, vegetables, grains, nuts, and soy. Many people would say this is unhealthy, that a person cannot live like this. Much of this skepticism comes from being misinformed, and under informed about veganism. It is safe to live a vegan lifestyle. On a vegan diet a person can get all the vitamins
Society has recently become increasingly obsessed with health and nutrition, as more and more individuals realize that they can dramatically change their quality of life by adjusting their diet and lifestyle. One way that people have tried to pursue a healthier lifestyle, is by removing meat and other animal products from their diets, whether they become a strict vegetarian who eats no animal byproducts, or a lacto-ovo vegetarian who still eats eggs and dairy. As with any other lifestyle, research is always being done to see if the benefits outweigh the disadvantages, and so far, the results of vegetarian diets have been encouraging. Vegetarian diets have proven to decrease the risk of heart disease, cancer, obesity, and many other health problems. With a little planning and dedication, a vegetarian diet will be healthier and more beneficial than a traditional diet
Today people are concerned with what they eat in order to lose or maintain their weight. What people do not know is how their food is obtained, how veganism is beneficial to their health and what the food industry thinks of vegans. Veganism is the avoidance of any animal products particularly food. Veganism confronts the issues of animal welfare as well as dietary concerns for humans. It is an effective method to live a healthy and humane lifestyle.
“Veganism can be defined as a way of living that seeks to exclude, as far as possible and practical, all forms of exploitation of, and cruelty to, animals in the production of food, clothing or for any other purpose” (Why Vegan). The reasons some American’s choose to consume animal products instead living a vegan lifestyle are the habits and traditions associated with meat consumption, the conveniences or inconveniences of either diet; also, the taste preference that the majority of American society share. Investigating these reasons, we can look into diet and lifestyle; as well as, animal rights and compassion.
People choose a vegetarian lifestyle for many reasons. Health, environment, culture, religion and ethics are all factors that play into the decision to not eat meat. Vegetarians do not eat meat, fish or poultry. Vegans, in addition to being vegetarian, do not use other animal products and by-products such as eggs, dairy products, honey, leather, fur, silk, wool, cosmetics, and soaps derived from animal products (Vegetarian Resource Group). As veganism becomes more popular as a lifestyle and as a means of weight loss there has become a great amount of debate as to whether or not this type of diet is considered healthy or harmful because it has the potential to lack important vitamins, minerals and of course protein.
Diana Partap English 125 LM2 Professor Serant September 11, 2015 Why become a Vegan? The background people originate from erects them to eat different types of food than other individuals. Some individuals lack nutrients within their body; due to consuming only an excessive amount of poultry. Others may eat organically, which their food is free of dyes and chemical fertilizers. In particular, there are those people who are vegetarians, which does not mean for them to eat only vegetables.
What if the World Went Vegan? Albert Einstein once said, “Nothing will benefit human health and increase chances for survival on Earth as much as the evolution to a vegetarian diet.” A vegan is a person who does not eat animal products, including fish, meat, seafood, eggs, and dairy products; all plant based. The worldwide rate of vegetarians is fairly low. There are currently 4-5% vegetarians in Canada and in the United States alone.
Promoters of the vegan lifestyle emphasize that chronic diseases are diminished, protein can be obtained through vegetable sources, and animals would not have to be slaughtered if they have their way. They also list the following advantages of being a vegan.
Albert Einstein said, “Nothing will benefit human health and increase chances for survival of life on earth as much as the evolution to a vegetarian diet.” Nowadays, a growing number of vegetarians has been showed in many studies, such as a poll started by a nonprofit organization named Vegetarian Resource Group. It showed that United States has 6-8 million adults who do not eat poultry, meat, or fish (“Becoming a Vegetarian”, 2009, pp4). Much more people choose to be a vegetarian because it is more flexible than before, which means that vegetarians have more choice to combine a healthy lifestyle and high quality of life together. Food products like quinoa and fake meat are available for most people. Moreover, restaurants, schools, and hospitals are friendlier to vegetarians with some special offers. In addition to this, an iPhone APP named Vegetarian Scanner can alert people that the food contains meat (DeVries, 2012, pp41).
Vegetarians tend to be healthier than those who consume meat. This is due to the prevalent unnatural chemicals used in the processing of meats, and eating these are unsuitable for the body. Meats already contain harmful amounts of cholesterol, and over-consumption of red meat can lead to early heart disease. Animals that are raised on farms for their meat are not treated well, and this mistreatment can lead to harm in the meat they are producing. Although one life choice cannot change one’s environmental
The Advantages of a Vegetarian Diet Having a healthy dietary method can reduce the chances of receiving many health diseases. These health diseases include obesity, heart disease, and cancer. By consuming certain foods and nutrients in one’s diet, the risk factors for these health diseases can be reduced. A healthy dietary method that is beneficial to reducing and/or improving these health diseases is the vegetarian diet. The vegetarian diet follows a dietary pattern that is characterized by the consumption of plant-like foods and the avoidance of flesh foods (meat, poultry, and fish).
Society has recently become increasingly obsessed with health and nutrition, as more and more individuals realize that they can dramatically change their quality of life by adjusting their diet and lifestyle. One such way that people have tried to pursue a healthier lifestyle, is by removing meat and other animal products from their diets, whether they become a strict vegetarian who eats no animal byproducts, or a lacto-ovo vegetarian who still eats eggs and dairy. As with any other lifestyle, research is always being done to see if the benefits outweigh the disadvantages, and so far, the results of vegetarian diets have been encouraging. Vegetarian diets have proven to decrease the risk of heart disease, cancer, obesity, and many other health problems. With a little planning and dedication, a vegetarian diet will be healthier and more beneficial than a traditional diet that includes meat and animal products.