Benefits Of School Start Later Essay

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To begin with, the school day should start later so adolescents and children are able to get several benefits. First of all, allowing teens to sleep in and delaying start times would surely allow kids to get a full night’s sleep. As these kids approach puberty, their brains begin producing melatonin, a hormone that the brain conducts in order to sleep, on a delayed schedule. This delayed schedule often leaves kids on high alert and the feeling of drowsiness doesn’t come until 11 P.M. We want kids to have a schedule that they follow every day, even on weekends, that soon becomes natural and delaying start times would allow teens to sleep during a natural sleep/wake cycle. Don’t even talk about being tired, teens are among those least likely …show more content…

Getting up really early to work on academics just decline the brain power they are able to put into their assignments. Researchers analyzed from more than 9,000 students at eight different high schools, and found that shifting a school day start time resulted in a boost in attendance, test scores, and grades in math, English, science, and social studies. Furthermore, the lowest performing students made the biggest progress in their learning development when they got adequate sleep. Lets shift these start times and begin the progress now to save these struggling students. A 2005 Northwestern study, for example, found 60 high school seniors performed better in the afternoon, than in the morning on vigilance tests.
Well, you could say that the delayed times would create extracurricular activities difficult and have less time to complete their homework with intelligence. Having a later release time, would have to push the start time of their sport’s practice leaving it to run longer, giving them minimal time to complete homework that they receive after. In defense, the amount of sleep a teen gets affects injury rates and academic performance, and we all know you wouldn’t want to suffer from an injury because you don’t get enough sleep as well as performing poorly on those standardized assessments that truly

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