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Essay on sleep deprivation effects
Essay on sleep deprivation effects
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Imagine if teens were able to start school earlier and weren’t as sluggish in the morning. In Kyla Wahlstrom’s article “Why teen brains need a later school start time” she discusses the benefits of starting school after eight-o-clock. There are benefits such as preventing teen car crashes, happiness and hopefulness, and alcohol/drug/cigarette decline. With these benefits, teens are more likely to succeed in the long run as their academic performance improves significantly with later start time. Schools should push back the school start time for teens as it enhances the overall performance. As a matter of fact, teen car accidents are the primary cause of death for teenagers. However, it was found that the accidents significantly decline
According to national teen driving statistics, 16-year-olds, in particular, are 3 (three) times more likely to die in a crash than the average of all drivers, and they have higher crash rates than any other age group. In 2008; 81% of teenage crash deaths were passenger vehicle occupants, 31% of teenage drivers killed had been drinking alcohol, 55% were not buckled up, and 37% of male teenage drivers involved in fatalities were speeding. Teenagers who drink and drive have a greater risk of serious crashes than older drivers with equal blood alcohol concentrations. Teens do not wear seat/safety belts as much as adults. Teens tend to take more risks due to overconfidence in their abilities. These risks include: speeding, tailgating (driving too close to the vehicle in front), running red lights, violating traffic signals and signs, illegal turns, dangerous passing, and failure to yield to pedestrians.
School Should Begin Later in the Day Many teenage high school students are tired during the school day. distracting them from their studies. That is just one of the many good reasons. that the start time of school should be later in the day. Some people may say that the brain is not fully functional until 9:30 is just a matter of opinion.
Later school start times are scientifically proven to help teens in many beneficial ways. Teenagers and adolescents have sleep patterns. According to the article,¨ Teens and Sleep¨ Teens bodies naturally
This means that children may not have unlocked their full potential, and that’s all because of the sleep that they get. Most teens in schools that start earlier than 8:30 AM have a grade average of C, while teens in differing schools that start later than 8:30 AM have a grade average of B+. A solid argument that can be made against this is that starting later would interfere with parents’ and bus schedules. Nevertheless, “that is a small price to pay for your student’s grades, and possible futures.” (Startschoollater.net). Parents around the globe are already starting to adjust to the idea of schools starting later in the
Starting school later helps the student’s brain think, which nowadays, teachers grade upon how children think and the ways they think. When the student wakes up later in the day rather than earlier, their bodies are way more refreshed. Young people who do not get enough sleep night after night carry a significant risk for drowsy driving; emotional and behavioral problems such as irritability, depression, poor impulse, control and violence; health complains; tobacco and alcohol use; impaired cognitive function and decision-making; and lower overall performance in everything from academics to athletics. (“Backgrounder: Later School Start Times.”). With having these things, the probability of dropping out is at its highest. Teens are among those least likely to get enough sleep; while they need an average of 9.25 hours of sleep per night for optimal performance, health and brain development, teens average fewer than 7 hours per school night by the end of high school and most report feeling tired during the day. (“Backgrounder: Later School Start Times.”). This is due to waking up at unreasonable hours in the morning. The body refreshes by getting more rest. Getting a good amount of sleep reduces depression, anxiety, and suicidal thoughts and behaviors. (“What’s the Big Deal?”). Bottom line, getting a good night rest improves mood and impulse control, which is beneficial. (“What’s the Big
The national sleep foundation took a poll in 2006 showing the over one half of adolescents are getting less than 8 hours asleep (“Small”). Teens are supposed to get eight and half hours to nine hours of sleep. Schools’ starting at eight o’clock is absurd. Having teens get up at six or seven o’clock is very unhealthy for the brain. As a high school student it would help me if Broken Arrow Schools started later in the morning so I had time to completely wake up and eat breakfast to get my body going. Research shows that teens naturally go to sleep later and sleep later in the mornings (“Sleep”). Delaying the time school starts by thirty minutes to an hour could show an improvement on health in teens, their grades and morning traffic.
More proof of this negatively affecting after school activities is, “participation in other activities such as after-school tutorials, religious classes, community service, or clubs may also be jeopardized by a later release time,”(Eight Major Obstacles). This statement shows the many activities that people participate in need to drop them or lose time just because people want a later school start time. A student athlete’s perspective claims, “I'd rather not be at softball practice till eight at night when it is pitch black because some people have a problem with getting up at six in the morning because they go to bed at midnight,”(Should Schools Start). This proves that starting school later negatively affects after school
The later start can be a benefit because many students and staff are not able to function properly early in the morning according to Mary Carskadon of Brown University” teenagers need about nine hours a night to maintain full alertness and academic performance”, she also states that teachers see how students doze off and don’t concentrate on the lessons because all the they think about is sleep. One of a couple high schools that starts class late is Manchester Gate, this school starts at 9:00 a.m. according to their schedule online at frensou.org/Manchester and they are released at 3:05 which isn’t much different from Mclane high school because in our schedule it states that we start at 8:00 a.m. and are released at 2:50 p.m. which is hardly a difference from 3:05 p.m it shouldn’t be much of an inconvenience to the students because most sports and extra-curricular activities are later on after school such as 4:00 p.m. Having this later start would be a great advance in this generation they could make better discoveries new and better inventions this later school start can lead to many new things that will benefit the
Our school starts at 8 a.m. There are different pros and cons to starting at 8 a.m. The pros are that we can end school at an earlier time and that we can still get enough time to do homework. The cons are that we don’t get enough sleep and not enough sleep can lead to unhealthy side effects.
B. problem: Schools all around the country start before the recommended time of 8:30 AM. Starting school so early takes a toll on adolescent’s health, sleep schedules, and concentration, which can result in poor academic achievement and safety issues.
Car crashes alone are the number one killer of teens. Car crashes are high during a teens first year of driving because they haven't had as much practise . Knowing that fact , teens that are drunk driving ,there is 85% chance of them crashing . Most of theses crashes occur on the weekends because teens are most likely out at parties or out drinking with friends somewhere . Teens are most likely to get into vehicles of intoxicated drivers , putting themselves at risk just as much as the driver.
Don't you hate waking up early for school in the morning? Most high school students wake up before the sun rises just to become ready for school. Teenage brains do not begin to function that early considering many are tired from staying up late the previous night. The National Sleep Foundation reported that most teens do not retain enough shuteye, one study found that only 15% reported sleeping eight 1/2 hours on school nights. That fact was extremely true for me when I attended high school. I barely was able to wake up, get dressed, and be in school on time since I was so tired. In my opinion school days should start later, precisely in between 9- 10 o'clock. If the school day started later attendance would improve, students will be more prepared, and student's attitudes and grades may improve.
Richmond references research done by the University of Minnesota’s Center for Applied Research and Educational Improvement. The University found that going to school later in the morning increased attendance, test scores, and grade averages. The University also found that there was a decrease in tardiness, substance abuse, depression, and teen car accidents (Richmond). A reader would notice that these compelling consequences are subsequently caused by going to school later and very beneficial to the students’ lives. The compelling consequences
Day after day students have to drag themselves out of bed extremely early in order to make it to school on time, and as students get older, schools start even earlier and it makes them more exhausted than ever. Many schools around the country start before the recommended time of 8:30 am, particularly high schools which start the earliest. Starting school so early takes a toll on adolescents’ health, sleep schedules, and concentration, which can result in poor academic achievement and safety issues. High schools around the country should push back their school start times in order to provide safe and healthy conditions for students and boost their academic performance.
When teens sleep from 8-9 hours get a better start. They also would be less likely to be tardy, or fight with one another. In the text Up For Debate: Should School Start Later? It stated, “The 29 extra minutes can lead to the correct decisions. When you get that 25 minute delay you won’t have to go to the nurse as