Benefits Of Joining The YMCA After-School Program

206 Words1 Page
bulb-icon

Recommended: Essay about stress yoga

Looking for an opportunity to live a healthy life? Then, do not hesitate to join the YMCA after-school program. Where you will be taking free, I mean absolutely free yoga class in the small gym at green avenue campus. Taking just an hour from your activities to participate in this life-changing activity makes you the boss of your health. Practically yoga improves relaxation, flexibility, and relieves stress. It is held on Tuesdays, from 2 PM – 3:15 PM. There is also Boot Camp available every Wednesday from 2 PM -3:15 PM, so come prepared to perform varieties of exercises including jogging, sit-ups, squats, push-ups and resistance training. These physical activities put you in a position to improve your muscular and, cardiovascular fitness,

Show More
Related

  • Preschool: Is it Worth it?

    670 Words  | 2 Pages

    There are about a million and one things to look into when parents are deciding if they will send their child to preschool. The history of preschool shows a lot of interesting information about how preschools have changed and how they affect students. It is said that preschool will give students a head start. There is also the price to think about when sending children off to preschool. But those are just a few of the many factors people may think about before sending their little one off to school. Some other things that are not usually brought up right up front are locations of preschools, the curriculum taught, the types of teachers, etc. People generally just think about the cost and the fact they have a place to send their child to learn while they work.

    Read More

  • The YMCA

    738 Words  | 2 Pages

    The YMCA has a very clear and concise mission statement. Their mission is "to put Christian principles into practice through programs thta build healthy spirit, mind, and body for all".

    Read More

  • The Benefits of Preschool

    737 Words  | 2 Pages

    Statics from the US Census Bureau reveal that just under half of all 3-4 year old children attended preschool in 2013. This is the also the same year that most school districts across the country adapted to a full day of kindergarten, rather than a half day. This means that children now will be expected to handle a 6 hour day of learning and, consequently; for those children who do not attend preschool this could be a real challenge. Preschool not only helps a child with social and emotional skills, it also provides a strong foundation for academic learning. It gives them an opportunity to become familiar with routine in a structured learning environment and can help make the transition to a full day of kindergarten even easier. Yet, there are still some parents who feel -- for many reasons, preschool is unnecessary and choose not to send them.

    Read More

  • Benefits Of Recess

    903 Words  | 2 Pages

    “More than 40 percent of school districts across the country, … have done away with recess or are considering it” (Mulrine). This is a ridiculously high number when considering all the benefits that recess has on young children. Children develop and improve so many basic skills, as well as just simply getting a brain break. Educators, however, believe they need more time in the classroom in order to learn more information. What they need may be just the opposite. Researchers of Albert Einstein College of Medicine have found, “ ‘Recess may play an important role in the learning, social development, and the health of children’ “ (“Let Them Play”). Specifically, fourth grade students and younger should be required

    Read More

  • The Benefits of Preschool

    1432 Words  | 3 Pages

    Preschool isn't just a place for parents to drop off their children while they are at work for the day. It is in preschool where children learn the necessary skills needed to succeed in school and in life. With high-quality preschools and qualified teachers the possibilities are endless. It's not only the children who reap the benefits of Early Childhood Education; their parents, fellow peers, and even society feel the positive effects of quality preschool programs. Children enrolled in quality preschool programs are more likely to succeed academically and socially when they are older.

    Read More

  • Health in America

    767 Words  | 2 Pages

    In today’s society, health and physical condition are emphasized far more than in the past. Fitness centers are being built across the nation providing a place where we can improve our well being. Thousands of Americans are flocking to these health centers to enhance their physical strength. Often times these people are not making the best of their time. They spend hours in the gym and see modest results. The reason for this is they simply do not have a great plan when entering the weight room. They merely show up and improvise a workout as they go. In order to create an exercise routine that will ensure fitness, there are fundamental steps you must follow. Although not all people are looking for the same results, these basic steps will help anyone wishing to become a healthier person.

    Read More

  • Yoga as Alternative Intrevention

    1264 Words  | 3 Pages

    Steiner, N., Sidu, T., Fronette, E., Perrin, E. (2013). Yoga in an Urban School for

    Read More

  • Pre-Classical Yoga In The 1800s

    1275 Words  | 3 Pages

    Yoga has been a constantly evolving practice throughout history but, the recent progression of therapeutic and recreational yoga created a revolutionary lifestyle change for many Americans. The increasing popularity of this type of yoga has created a greater sense of mind, body, and spiritual health in people’s day to day life. With the recent increase in weight, consumption of junk food, and lack of physical exercise many Americans are unhappy with their health and appearance. In yoga they find the benefits are substantial to living a happy and healthy life. The progression of yoga from a religious practice to a recreational and therapeutic activity has benefited human health for the better.

    Read More

  • Crossfit Disadvantages

    1270 Words  | 3 Pages

    It depends on Indian logic of breathing, adaptability, and stances to join the brain, body, and soul. Yoga has turned out to be progressively prevalent in the wellness world for its capacity to advance both physical and mental wellness. The yoga furor has extended to a scope of various styles and strategies that expect to enhance pose, discharge pressure, and tone your muscles. Only a couple of the numerous sorts of classes offered to suit your wellness needs include: hot yoga, acroyoga, vinyasa yoga, power yoga, and yoga for competitors. There are a huge number of studies approving the advantages of yoga. Yoga has even turned into a treatment utilized as a part of conjunction with present day medication. In any case, if honed inaccurately or too strenuously, it can prompt to

    Read More

  • The Pros and Cons of After School Clubs

    1978 Words  | 4 Pages

    For hundreds of years it has been recognized that not all learning takes place in the classroom. Students mental and social development also occurs outside the classroom in athletics, music, and clubs. No matter what club the student is involved in, he/she fosters organizational, interpersonal, communication, planning, critical thinking, financing, and evaluation skills. A club gives students the opportunity to combine components of their mental and social development into personal action. These students have opportunities to test their skills and talents in different situations. Students will always work together to set goals, develop action plans for achieving those goals and implement those plans. Doing so, students could develop and maintain working relationships and friendships. The soul of a club is the students, but it also consists of many things that happen behind the scenes.

    Read More

  • The Benefits of the Student Recreation Center

    1224 Words  | 3 Pages

    A recreation center is a basic standard at most universities. The student recreation center at The University of Idaho is a valuable resource for students with both indoor and outdoor activities to suit the needs of many. There are many universities that just supply gyms, nothing more. The University of Idaho has one of the most modern and high-tech facilities in the Pacific Northwest, with attractions like an indoor rock climbing wall and an indoor track. This state-of-the-art facility is available to any student free, and it is even available to the public via membership. Running, maintaining, and gaining a reputation for a student recreation center is vital to a fully functional recreation center. In order to have a successful and functioning student recreation center there are many criteria to meet. Some of the most prevalent and important criteria include: Proper and safe equipment, knowledgeable staff, and a variety of activities and programs for varying student’s interests.

    Read More

  • Impact of Physical Activity on Child Development

    1860 Words  | 4 Pages

    It is a known that physical activity is important to everyone’s well-being, it helps a lot in the development of child’s physical, emotional and cognitive development (Dakto, 2015). According to Mendez Fundamental intermediate schools, the beneficial outcomes of physical education have to be achieved through participation of the appropriate forms of physical activity, these benefits are; reduced risk of heart diseases, improved physical fitness, strong bones, weight regulation, health promotion, improve judgement, self-discipline, self-development, stress reduction, improve self-confidence and self-esteem and reduced risk of depression. Physical activity can be also be used as medication for calming impulsive learners and positive influence

    Read More

  • The Benefits of Sport Education

    864 Words  | 2 Pages

    When it comes to teaching, there are many different ways and types of methods you can use to teach your students. One of the most common ways of teaching is by using Sport Education. This type of teaching style is best used for elementary students. According to Daryl Siedentop, a professor from Ohio State University believes that class should teach kids about skills, teamwork, and the importance behind each sport or activity. Sport Education recreates the meaning behind gym class.

    Read More

  • The Importance of Extracurricular Activities

    964 Words  | 2 Pages

    Imagine walking across the stage in just a few years from now. Having thousands of eyes pointed at you as you take that emotional walk to finally receive your high school diploma. After a few years when you have graduated high school and started life, you're going to look back and think, what have I accomplished so far? Extracurricular activities can be very beneficial for students now, and those in the future as well. They can allow you to feel like you have accomplished something while in school. Extracurricular activities are important because they can benefit a student through personal, educational, and even social means. It is a great idea to get more students involved in extracurricular activities and parents should begin to give their kids a little push to get them more involved.

    Read More

  • The Benefits of Team Sports Participation

    778 Words  | 2 Pages

    There are many benefits gained from participating in team sports. Team participation can build self esteem, promote social interaction and help one gain a sense of responsibility. Being involved in a team sport can also help you to attain personal fitness goals and maintain wellness. The time spent practicing with a team, will improve your skills and give you countless hours of enjoyment.

    Read More

More about Benefits Of Joining The YMCA After-School Program

Open Document