Beliefs About Aging

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My current belief about aging is that as I age my health will start to deteriorate. I am healthy 31-year-old woman, but I am apprehensive that I am not going to live a healthy life due to my family history. As a young adult, I have noticed that my older relative's health and mobility have declined. For instance, a simple task such as walking to the mailbox to retrieve their mail is a strenuous task. My relatives have made me fearful of aging; however, I do know it is crucial to take care of my health while I am young. For example, exercising, eating nutritious meals, and having social relationships with people are great ways to improve your health. From what I observed, there are elders who depend on programs like Meals on Wheels. Meals on

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