Barefoot Running Essay

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In today's society, many people are on the latest health kicks. People are doing juice detoxes, cross-fit, and barefoot running. Like detoxes and cross-fit, barefoot running can be good for the body with proper knowledge and in moderation. Some people find barefoot running to be a healthier and more beneficial way to exercise. Using minimalist shoes or loosing shoes completely opens up many doors that can lead to sprains, strains, and other injuries that can make even the most elite runners bed-ridden. Barefoot running is not for amateur runners, it also leave long term effects on the body, and it is the cause of many injuries that would not otherwise occur when running shod.
“Barefoot running also known as minimalism or natural running, is simply running without shoes or running in thin-soled shoes.” (Douglas 1) Barefoot running is not for amateur runners. When transitioning too fast or beginning barefoot running without proper knowledge of form and routine, injuries are more likely to occur. These injuries can be caused by runners not adjusting their form of running. When running with shoes, runners tend to be heel strikers, meaning the runner completely extends the leg causing the heel to absorb most of the impact of the the foot hitting the ground. While barefoot runners should be landing on their mid and forefoot, allowing the arch of their foot and calf to absorb the shock. Transitioning too quickly can cause barefoot runners to become heel strikers without the protective insoles and padding of a shoe. This results in an increased risk of plantar fasciitis(inflammation of the tendons in the bottom of the foot), calf strains, and Illotibial Band Syndrome, otherwise known as ITBS, which causes pain and inflammation along the ...

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...cause their ability to control over pronation and shock absorption is lacking.
The cons outweigh the pros when it comes to barefoot running. “There is no single answer or prescription that is right for every runner when it comes to footwear and running form” (Douglas 2). The problem is not footwear or lack of footwear. The problem is the form; you should have good posture and stride however you run. Running with shoes is the better alternative to barefoot running, because it provides cushioning for the heel, mid and forefoot. Running shod also provides protection for the feet from weather, road, and other terrain. Barefoot running is harmful to the body because it affects the muscles, joints, and posture, can cause long term effects on the body, and many are uneducated about proper form. Running with shoes is the safest way to exercise and will help prevent injury!

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