Backstroke Swimming Essay

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Keyword – Katy Swim Club

Ways of Swimming Better for Backstroke Swimmers

Swimming is an amazing exercise and it is one of those rare workouts that never bore us. This is primarily because swimming involves a variety of styles and techniques and learning and practicing each is fun and relaxing with a lot of positive benefits for the mind and the body. Now, out of the four main styles of swimming namely, breaststroke, backstroke, front crawl and butterfly, backstroke is the only one that is swum on the back. It is a comparatively slower style of swimming than front crawl and butterfly but faster than breaststroke swimming.

Now, if you are learning swimming at a reputed Katy swim club and have reached a stage where you are required to learn backstroke swimming, worry not for the process is going to be fun. You just need to keep certain tips and strategies in mind, especially with respect to the art of moving your body, your arms and most essentially, kicking inside the waters. Here, take a look at a detailed discussion on how backstroke swimmers can learn this technique fast and swim better with time.

A Quick Overview of the Swimming Style

Before moving on to

Everything is intertwined, as a result of which, the better you perform a particular technique, the more precise the other one gets. That being said, there are a few things that come as obstacles in your way of breathing like the water splashing on your face during the arm recovery. The tip to dealing with this requires you to exhale just at the moment before the water is projected in your face. Make it a point to inhale rapidly through the mouth and nose and then exhale gradually through the nose only with the mouth kept shut. This will also avoid water getting into the nose as long as you are exhaling as your mouth is, anyways,