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Effects of atkins type diets
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Atkins Diet and Crohn’s Disease West Coast University Orange County Connie Yonn NURS 225: Nutrition in Health and Disease 2018 Atkin’s Diet According to Dudek (2018), the RDAs suggested the daily dietary intake level that is sufficient to meet the nutrient requirement of 97% to 98% of healthy person in a particular lifespan and gender group. To determine the nutritional needs of individuals with a health problem, health specialist uses the RDA as a guideline to initiate a diet plan and modify them throughout the person nutritional need. Although Atkin’s diet focus on weight loss by consuming very low carbohydrate (20 to 50 g/day) and replace it with high-protein and high-fat foods, the patient will end up with deficiency of carbohydrate …show more content…
These should come from vegetables This phase lasts for 2 weeks. • Ongoing Weight Loss Phase: increase carbohydrate intake by 5 grams a day each week. This phase lasts until the patient is within 10 lbs. of goal weight. • Pre-Maintenance: increase carbohydrates intake by 10 grams a day each week. The goal is to find how much carbohydrates patient can eat without weight gain. • Lifestyle Maintenance: regular foods and moderate carbohydrates intake. The patient can go back to previous phases if gain weight. Foods that are allowed in the induction phase includes fowl, fish, chicken, turkey, shellfish, meat, eggs, 3 to 4 ounces of cheese, vegetables, herbs and spices, oils and fats, and beverages that have no added sugar. For breakfast in phase one patient could have eggs prepared however she like them. For lunch, the patient could eat a Caesar salad with grilled chicken. For dinner, the patient could eat lean meat or steak with steamed or roasted non-starchy vegetables and a salad dressing with olive oil, lemon juice, and cheese. Snacks in phase one might consist of slices of deli meat and vegetables with sour cream or cream cheese (Kossoff 2013, p. …show more content…
It may also involve the regional lymph nodes and mesentery. The cause is unknown but the condition that may contribute includes allergies, genetic predisposition, infection, lymphatic obstruction. The researcher recently found a mutation gene known as NOD2 that alter the body’s ability to combat bacteria (Williams & Wilkins 2011,
A Mini Nutritional Assessment (MNA) was completed on Anne. The MNA is a tool used to provide a rapid assessment of elderly patients’ nutritional status. The MNA is made up of simple measurements and a few brief questions that can be completed by the patient in no more than ten minutes. The nutritional status of a patient is evaluated using a two-step process to accurately determine a patient’s nutritional status (McGee
Medical nutrition therapy for people with GD should be individualized based on a persons, height, weight, physical activity, food aversions, and other medical conditions. Monitoring of metabolic parameters, including glucose, lipids, blood pressure, and body weight, as well as the health of the developing baby, is important to assess the need for changes in medical nutrition therapy and to ensure successful outcomes.
Carbohydrates provide energy for the body to function. When these carbohydrates are not eaten the body then burns its stored fat for fuel. As the body's supply of fat diminishes one begins to lose weight. Therefore, the Atkins Diet is successful at making one lose weight in the short term because carbohydrate intake is severely restricted to less than 20 grams per day and will eventually climb to about 40 grams after a few weeks. This "translates to no more than three cups of loosely packed salad or two cups of salad with two-thirds cup of certain cooked vegetables each day" (www.webmd.com). However, the body needs a certain amount of these carbohydrates and after a while of recieving them the body does not function properly. According to Gail Frank, a PhD professor of nutrition at California State University in Long Beach, "The body needs a minimum of carbohydrates for efficient and healthy functioning -- about 150 grams daily" (www.webmd.com). She states that less than 150 grams of carbohydrates disrupts the body's normal metabolic activity. Also, "the brain needs glucose to function efficiently, and it takes a long time to break down fat and protein to get to the brain," (www.webmd.com). Glucose results from carbohydrates or sugar broken down into the bloodstream; but also occurs naturally in fruits and honey. Therefore, the body needs a certain amount of good carbohydrates like fruits and vegetables to stay healthy.
fruits, pastas, and breads. This diet is based on the idea that if a person
The RDAs of calories for me is 1000 and RDA of protein is 51 grams. The averages I obtained on a daily basis were 701 total calories and 51 grams of protein throughout the week. My doctors’ orders for me are to consume at least 950 calories a day and a minimum of 80 grams of protein a day. The analysis shows that the amounts I obtained are well under what I need to be consuming to sustain my body in a healthy way.
With this project, I realized that I need to choose healthier snack choices because the Hershey’s bar that I consumed on day one contained a total of 235 calories. To my surprise, that small piece of chocolate had more calories (235 Cal) than half a cup of white rice (110 Cal). I could improve my diet by replacing the candy I eat for snack with fresh fruits like tangerines or small apples. According to the Acceptable Macronutrient Distribution Ranges (AMDR), an individual 19 or older needs 45 to 65 percent of calories from carbohydrates, 25 to 35 percent of calories from lipids, and 10 to 35 percent of calories from protein on a daily basis. Although the graph on the food tracker showed that I surpassed my target protein intake, the amount of protein that I consumed only made up 16 percent of calories in my entire diet on the first day. This percentage isn’t bad, however, I believe that I should increase the protein intake in my diet. It is essential to eat protein because the body uses it for essential functions, such as repairing tissues. Afterwards, I realized that only 48 percent of the calories in my diet came from carbohydrates. Once again, this percentage isn’t bad, however, I do believe that I need more carbohydrates in my diet because it provides energy to the body. The percent that shocked me the
My recommendation of carbohydrate intake was just below the DRI recommendations. My DRI recommended range was between 657- 948 kilo calories and my actual consumption was 702 kilocalories. My consumption of fiber was about half of the recommended at 13.64 grams of the 25 grams. My carbohydrates are pretty well of but I think I need to watch my intake of carbs, but fiber is what I need to start taking in. I want to eat about 80 grams of fruit a day I will also try to eat fruits that are high in fiber like bananas for example which are also a great source of potassium. The report suggested it would be better to replace white bread with whole grain which is also a great way to get more fiber into my diet and its no trouble at all just siply changing the style of bread. Research online shows that whole grains will keep me full for longer periods of time. I admit to it that I love foods high in sugar like Pepsi and Chocolate. Though, it would be a lot healthier to drink fruit juice and maybe eat a salad instead of the chocolate bar as hard as this will be its better f...
Almost everyone attempts to live a healthy lifestyle. A healthy lifestyle is not only important for physical health but mental health as well. Every day, individuals consider changing their eating habits. There are several ways of eating available to chose when aiming for a healthier lifestyle. For example, a multitude of individuals have been converting to the ketogenic way of life. The ketogenic diet was first introduced in the 1920s to help control seizures. There are numerous benefits of the ketogenic lifestyle. The primary reason that various people begin living this way of life is weight loss. They continue the ketogenic lifestyle for the many medical improvements provided by this way of eating. The ketogenic lifestyle is a high-fat
The DRI also recommends that females should subtract 7 calories per day for each year above age 19. I am currently 31 years old, so my recommended calorie intake is 2,319. The diet that I am currently on is not as nutritious as it should be. By looking at the Dietary Recommended Intakes for my age and comparing it to my current dietary habits, I have noticed that I consume a high daily intake of protein, which can contribute to heart disease, kidney disease, adult bone loss and possibly cancer.... ...
I would plan my meals out for the day and place them in the system and see what my outcome would be before I cook or prepare them from me and my son. I also tied to bake a lot of my foods and not fry them. I eliminated a lot of salts and sodium from my diet as will. The food tracker counts everything! I made to sure not to substitute to many to snacks to replace my craving of bread. Me and my son came up with fun things to eat like the old school peanut butter and celery with raisins for snacks. On the third day we actually ate nothing but veggies for dinner like asparagus, corn, and sliced Irish potatoes. The meal was very different but for my son to like it I was shocked. I even
Mongin-Bulewski, C. (2011). Evidence-based nutrition guidelines for diabetes management. Nurse Prescribing, 9(5), 214-216. Retrieved from EBSCOhost database.
The Atkins diet is one of the most popular fad diets. Carbohydrates play an important role in the Atkins diet. This diet is based on keeping the carbohydrate level controlled, with a process known as ketosis (Akins par. 3). Because carbohydrates are the body’s primary energy source, keeping this level to a minimum causes the body to get energy from a different source. In the place of carbohydrates, stored body fat is burned. Carbohydrates also participate in insulin creation. Insulin is what turns the extra carbohydrates into fat. Therefore, if the body is getting fewer carbohydrates that means less insulin is being created. If less insulin is being created, then less fat is being produced resulting in weight-loss (Atkins par. 5). The Atkins diet is also a 4-phase diet. The first phase of this diet is known as the induction phase. This specific phase lasts for a minimum of two weeks. Along with this phase comes a twenty gram limit of carbohydrates, and no more. During this stage, the dieter is not allowed to eat any breads, starchy vegetables, grains, or fruits (Atkins par. 4). During this phase is when the process of ketosis takes place. Phase two of this diet is called the Ongoing Weight Loss phase. This phase consists of adding mo...
The nutrition table assignment allowed me to see this. After learning so, I started incorporating more different foods into my diet. I increased the amount of milk I drank daily. I added more whole grains into my diet such as corn and barley. I also increased the amount of fruits I ate such as cherries, blueberries, and pomegranates. Instead of worrying over carbohydrates, I focused on trying to meet every single food group’s serving level. Heath-wise, I have not noticed a significant change. However, I have been feeling more
Weekly consumption of meats, such as poultry, eggs (0 to 4 eggs per week), lamb, veal, and fish and other seafood. Very little red meat is consumed using this diet.
People is always asking: “Why is important to have a balanced diet? Why is necessary to have a balanced diet on a daily basis? And why do professionals tend to recommend a balanced diet?” The human being has essential needs to its existence: breathing, feeding, and keeping the body in constant movement. The majority of the people are aware of this, but they do not have a balance among these things and even more important they do not eat the adequate food to keep their body healthy. Food is one of the most important factors because it gives the energy the body needs daily. In other words, few words food is the fuel that provides glucose, which is carried to each cell of the body through the bloodstream. This process is extremely important and this is influenced by the type of food that each person consumes. A balanced diet is important for human beings, and makes reference to a good nutrition with regard to the food they eat; which contains macro nutrients that are carbohydrates, fats, and proteins; these provide energy and basic materials that the body uses to grow and stay healthy.