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Theories behind the use of aromatherapy
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Aromatherapy With Candles and Wax Melts
Have you ever entered a bakery feeling stressed out about the details of your hectic schedule – only to leave the establishment feeling relaxed and as though all was right in the world? The power of scent is palpable. We can smell baby powder and be immediately transported back to a time when we had no worries to consume our minds. We may become invigorated by citrusy aromas and calmed by a scent such as lavender. By applying some of the basic principles of aromatherapy, you can transform your mood from one of anxiety to one of tranquility. When you utilise various fragrances to add scent to a room, you may alter not only your state of mind – you might also change the moods of all who enter that room.
I love crafting – creating beautiful items with my hands and my spirit is a pastime that pleases me endlessly. I am even more delighted when I can combine the fun of craft-making with the therapeutic practicality of aromatherapy. Candles and wax melts smell delicious, and they make a pretty addition to any setting. However, you may also apply scent strategically to benefit your physical and emotional health. The following scents have medicinal or practical properties that you might use to bring balance to your moods and your life.
Won’t you join me in
Instead, breathe in the scent of lavender wax melts – and you may soon forget the work meeting that has been looming in the back of your mind. By sprinkling a few drops of lavender fragrance in your next batch of candles, you may quickly stop obsessing about the snide comment a co-worker made or the strange expression on your sweetheart’s face after your last dinner date. I find that a lavender wax melt near my bedside can also help me sleep; and burning a lavender candle adjacent to my bath is a foolproof strategy for ensuring that I begin the next day feeling strong, calm, and
Most pheromone based perfumes marketed on the internet elicit their effect by affecting one or more gland in the body.
In Lynda Barry’s Common Scents, she considers scents a demon for many reasons. One reason being that everyone has his or her own scent preference and scent in general, yet we also judge the way that other people smell. When the woman whose house smelled like a fresh bus bathroom talking about the smells of different Asian people’s houses, Lynda notes that she was “free with her observations about the smells of others” (18). She sprays her house with disinfectant sprays and air fresheners, which to her smells better that whatever her house smelt like before, but to others, such as Lynda’s grandmother, these smells are too strong and are trying to hide the fact that not everything smells good all the time.
When Divakaruni moved to the United States, tried to abandon the smells of her childhood in favor of acculturation. She realized this is a mistake when she has a child of her own. She eventually comes to appreciate the smells’ abilities to comfort, give joy, and motivate. One smell in particular she told about is how the smell of iodine reminded her that “love sometimes hurts while it’s doing its job.” In rearing her own offspring, she intentionally tried to replicate the “smell technique” with her own twist in hopes that her children reap similar benefits. One example is how she filled the house with the aroma of spices and sang American and Indian tunes with her
Each of those plants often makes tea to drink before going to bed, but a lavender plant’s scent intermixes with soaps and other bathroom products. Acupuncture and hot baths can also treat insomnia and improve sleep by a great deal by relaxing the patient. Taking hot baths a couple hours before going to bed treats insomnia by raising the body temperature and resulting in a deeper sleep (Epstein).
What is aromatherapy? In an article titled “Phytotherapy Research” by Amr Edris, he describes aromatherapy as, “The use of essential oils and their volatile constituents are widely to prevent and treat human disease.” Aromatherapy is said to be an alternate form of medicine that uses essential oils, which are made up of volatile plant materials. With these essential oils it is said that they help to alter a person’s mood, health, mind, and cognitive function. It is also said that aromatherapy could substitute as treatment or prevention for certain diseases. There are many different types of oils used for aromatherapy in different ways for different outcomes. Such methods include the topical application, aerial diffusion, and direct inhalation. Topical application is any direct contact with the oil, used such as placing the oil in a bath or directly on to the skin. Aerial diffusion is where the oil is placed on the carpet around you or even on to a pillow or bed. Direct inhalation is a method where the oil is placed on the hands and rubbed together then while cupping your hands under your face to inhale the oils, this has a very powerful effect when used. Some uses of aromatherapy are for used as anti-depressants, relive stress, help with relaxation, insomnia, acne, itching and many more. To cure anxiety lavender, chamomile, rose, vanilla, and cardamom oils are all used for this. Lemon, jasmine, rosemary, sandalwood, and peppermint oils are all used to help with depression. When dealing with fatigue it is said that basil, cedarwood, clove, and eucalyptus all help. Headaches can be cured with lemon grass, thyme, ginger, and cinnamon oils. Caraway, chamomile, lavender, and rosemary oils are all used to help with menstrual cramps. The...
I remember when I first came across the Scentsy products, they were all so appealing and captivating, and loaded with various colors and styles. I literally thought that I was in heaven when I took the first whiff of my favorite scent, Beach (the aroma of papaya and honeydew melon that has been sweetened with a hint of coconut). I have many other best-loved scents that relax me and make me forget about all of my worries and surroundings. When your nose get its first whiff of a Scentsy product, it automatically sends the body, mind,
Chamomile, eucalyptus, frankincense, Scots pine and rose otto can help. Put 6 drops of your chosen oil (except eucalyptus) in the bath and/or a burner, or on a tissue and inhale as required. Make up a massage oil using up to 10 drops essential oil in 25ml base oil and massage into the chest and back, 2-3 times a day. Bibliography CGP GCSE Double Science Biology. The revision guide.
After decades of research, it has demonstrated that “Within the field of psychology, the focus of meditation research has been physiological change and the reduction of medical or psychological symptoms of stress or even both”. [1] Mediations help deal with solving problems and distracting thought...
“Integration is a method of utilising more than one theory in the belief that by combining or integrating these theories the chance of a successful outcome for the client is increased.”
Scent within the novel Perfume by Patrick Suskind has been regarded as a supernatural element that transcends the physical realm and into the spiritual. In 18th Century France, Jean-Baptiste Grenouille is born with the supernatural ability to smell, while lacking his own individual odour. The power of scent is revealed to have manipulative qualities that shape the way an individual perceives someone based off odour. Suskind uses the characters of Grenouille and Madame Gaillard to convey the effect that scent has on the emotional spirituality of humans as both have a disability with their olfactory sense. Grenouille utilises the power of scent to create his own perfume which emphasizes scent possessing qualities beyond the natural world.
The power of thought is an incredible force that controls our actions and emotions. Often these thoughts can lead to distractions, suffering, and stress. However, many forms of meditation ease and diminish the negative ideas that humans face. Meditation has been practiced since ancient times and has a variety of different approaches and methods, but I will focus on what has helped me the most in my life, Zen meditation. As an individual who battles with anxiety and obsessive-compulsive thoughts daily, conscious-altering methods such as meditation have allowed me to escape my compulsive and frightening thoughts and relax my body
From laundry detergent to perfume, room sprays to breath mints, everything now has a chemically produced scent to disguise the natural; modern culture has declared the embarrassment linked with body odor. On a night out or at a first date, men and women are both spritzing cologne and perfume and popping in chewing gum in an effort to smell pleasant and non-verbally communicate a message to the other. They are attempting to present themselves in a way they believe will appeal to the other and enhance the relationship. However, this very act proves that odors have the capability to affect our mood, perception, and
Since this procedure can cause a fire hazard, I tell people for safety reasons to as an alternative extinguish their candle after finishing the request and any prayers, and then relight the next evening. Peace In Home With Obatala For peace in your home, sprinkle white eggshell powder all around your house and light a white candle to Obatala. Oshun Makeup Spell Cinnamon
Health psychology is a relatively new concept rapidly growing and could be defined as the biological and psychological influences affect ones behaviour also bringing in social influences of health and illness (MacDonald, 2013). Biological determinants consider genetic and biological factors of an illness whereas psychological determinants focus on the psychological factors such as why people behave the way they do when dealing with issues such as anxiety and stress. Models such as the Health Belief Model and Locus of Control were developed in attempt to try and explain psychological issues around a chronic illness such as breast cancer (Ogden, 2012). Sociological factors can cause an enormous amount of pressure for one to behave in a certain way for example gender roles in society and religious considerations when dealing with health beliefs. Health Beliefs can be defined as one’s own perception to their own personal health and illness and health behaviours (Ogden, 2012). There are also theories and models used to explain pain and coping with diagnosis such as Moos and Schaefer (1984) Crisis theory and Shontz (1975) cycle of grief people go through when being diagnosed with a serious illness.
Health is considered a complete wellness of a body including physical, mental and social well-being and Holistic Health is considered a wellness of a whole body including mind, body and spirit. According to American Holistic Medicine Association “Holistic medicine is the art and science of healing that addresses the whole person – body, mind and spirit” (Wollumbin, page 3). Holistic Health is an alternate way to treat, prevent, and wellness of an illness and achieves the best possible level of health. It focuses on the whole body rather than just symptoms or diseases. It is an approach to heal the physical, psychological, environmental, spiritual, nutritional health of one’s being. For each individual, the definition of holistic health is different and in simple words it is an alternate way of treatment where physical, mental, emotional and spiritual works equally together to attain a health. In western medicine, standard treatment is given with drugs or surgery according to symptoms or diseases or injuries where a doctor or a physician determines the ways of treatment and the patient has to follow the recommendations. Whereas, holistic health is a complete opposite way to treat the illness where patients cooperate in their illnesses, take the responsibility of their treatments, make their own decision for own level of well-being and thoroughly participate in their health care plan.