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The effect of lack of sleep on academic performance
The effect of lack of sleep on academic performance
Benefits of starting school earlier
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Research has shown that teenagers experience a change in their internal sleep clocks so that waking up early and going to sleep early are difficult. I believe that school should start later and end later. However, most students want to get out earlier so they can spend more time with their families. Having school later would result in teenagers getting up better, being more energized and alert. For most students getting up early is difficult because they go to bed late. If school were later in the day students could still go to bed late but get up later resulting in getting up much better. Although most people believe that if school were to be later, teens would just go to bed even later than they already do. For teenagers it is easier to stay
This leaves students with less than the recommended 9 hours of sleep. Students that have to stay up that late for homework will be tired in the morning, even if their school starts later. Many people argue that starting schools later will let students get more sleep and align with the students sleep cycles. But they do not factor in that students will just stay up later at night because they know that they do not have to get up as early in the morning. This will just leave students with less sleep than before.
Every fall teens wake up all groggy and tired because of school starting early. To stop that schools could start later. Why you say because young, growing teens need sleep. And it is proven what growing teens need at least 8 hours a day, they're not getting it. This is why schools should start later.
The alarm beeps again sounding like a fire alarm going off. School starts before 8am. Using your fingers to hold open your eyes and dragging your feet, you get in the car and drive yourself to school. Will you even be able to make it through your day? School days for teens start to early. Teens aren't getting the sleep recommended for a healthy start to their day. Later start times for middle and high schools are proven to benefit both students and teachers.
Based on the article on The National Sleep Foundation, when it's time for school the average teen body still thinks it's the middle of the night.
The first reason why school should start later is because teens need sleep. Most teens don’t or can’t go to sleep to get the needed amount of sleep, so they are more rushed in the morning and stressed throughout the day. According to the national sleep foundation, “59% of sixth graders and 87% of high schoolers aren’t getting the recommended 8.5 to 9.5 hours of sleep per night. If school started later, they could get the sleep they need and they wouldn’t be as stressed or tired.
When you were 14-16 were you tired or sleeping in class? Odds are you were, because 60% of 14-16 year olds get less than 7 hours of sleep each night. Schools should start later than when it is now because of these 3 reasons. The 1st reason is that kids wouldn’t be so tired in their morning classes. They wouldn’t fall asleep in their morning classes. Kids would get enough sleep where they won't be so late to class. The last reason is that kids would feel better because they will get more hours of sleep than normal.
Researchers have proven that teenager’s brains don’t start working until ten in the morning, also that an average teenager is supposed to get eight to nine hours of sleep each night. These are a few reasons that school starting times are negatively affecting students learning abilities at school. I believe that schools should have later starting times. An average teenager is supposed to get eight to nine hours of sleep each night, however in reality most teens only get about seven hours. A lack of sleep is causing students to do worse on homework and tests. Our school starts at seven twenty-five, if it started two hours later, then students would be getting the exact amount of sleep that they need each night. A study shows that the brain doesn’t
Starting school later also has a lot of health and academical benefits. Even if the school day starts 30 minutes later, It has proven to show great benefits for teenagers. In the pass Up For Debate: Should School Start Later It says “As a result, students were showing up to school alert and ready to learn and are focused and engaged in lessons.” Some people believe that starting earlier is better because a later start results in a later end to the day. But changing it to a later time will still give kids enough time to sleep and get their work
School Should Begin Later in the Day Many teenage high school students are tired during the school day. distracting them from their studies. That is just one of the many good reasons. that the start time of school should be later in the day. Some people may say that the brain is not fully functional until 9:30 is just a matter of opinion.
Getting up to go to school really early in the morning is more upsetting than having to actually attend school. Almost all high school students would agree that high schools should start later in the morning. Even though high school students should be responsible
Does school start too early? Many believe it does. Children simply can’t learn correctly waking up early. Some people may disagree, but I do not. Here’s why school should start early.
Don't you hate waking up early for school in the morning? Most high school students wake up before the sun rises just to become ready for school. Teenage brains do not begin to function that early considering many are tired from staying up late the previous night. The National Sleep Foundation reported that most teens do not retain enough shuteye, one study found that only 15% reported sleeping eight 1/2 hours on school nights. That fact was extremely true for me when I attended high school. I barely was able to wake up, get dressed, and be in school on time since I was so tired. In my opinion school days should start later, precisely in between 9- 10 o'clock. If the school day started later attendance would improve, students will be more prepared, and student's attitudes and grades may improve.
According to research, teenagers have a hard time waking up early and going to bed early. Some people feel that school should start later in the day and end later in the day to accommodate students' sleep schedules. Then, there are others who feel school hours should remain the same so there is more time to do other things. I feel that this issue mainly comes down to how sleep affects students, the disadvantages of school starting late, and the advantages of school starting late. Although, sleep may not seem all that important, it actually is a crucial element in your well-being. Your body needs sleep for your brain to function properly. In my opinion, school starts way too early in the morning. I feel that school hours should be changed to
First of all, starting school at 9:00 sounds great to me,and it would give me an hour to sleep in. Some advantages for starting school later are: school attendance (as well as tardy records), improved grades, and academic performance and participation in Math, English, Science, and Social Studies (University of Minnesota). According to the University of Minnesota’s article “The benefits of a late start”, A start time of 8:35 a.m. allows 57-60 percent of students to get eight or more hours of sleep, but schools that begin at 7:30 a.m. have an average of only 34 percent of students sleeping eight or more hours on school nights. If the school would start at 9:00, then teens would get more sleep. They would improve in school, and be more active in a lot of activities.
Should school start at 7:00 or should it start later in the morning? In Douglas High School, start times are at 7:30 in the morning. Changing the school schedule to a later start time would result in many other changes affecting a lot of people. According to the Sleep Foundation, "The change will affect the entire community, from students and parents to businesses, libraries, police, youth sports clubs, bus drivers and many others." Altering the school schedule would influence numerous aspects of people’s lives. Highly coordinated routines would have to be changed and adapted to the new schedule. A later release time would take time off of students’ free time in the afternoon. Clubs, sports, jobs, and other after-school activities would have