Argumentative Essay On Whole Foods

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Sunday afternoon, laundry is mostly done and the house is as clean as it is going to get. With the grocery list in hand you head out the door and drive up to the grocery store for your weekly shopping. The list has the basics: cereal, peanut butter, yogurt, salad dressing, juice, and crackers. You do not question the staples because th…………. This is where the problem lies: people do not know what they are eating. The typical American diet is riddened with excessive amounts of added sugers, additives,oils, and sodium. Many foods are also genetically modified or contain harmful preservatives and pesticides.
The ideal diet consists of nutrient dense foods. Colorful fruits and vegetables, lean meats and poultry, whole grains, dairy, and unprocessed foods is what a healthy diet should be made up of. It should also entail adequate portion control, and little to none added sugars, sodium, and saturated fats. Buying whole foods sounds simple enough, …show more content…

•About three-fourths of the population has an eating patterns that is low in fruit, vegetables, dairy, and oils.
•More than half of the population is meeting or exceeding total grain and total protein foods intake, but would benefit from increasing the variety of foods consumed within these food groups, to improve nutrient intake and adequacy.
•Most Americans exceed the recommendations for added sugars, saturated fats, and sodium.
•Most Americans are consuming too many calories”.
The problem is most people are not informed of what a healthy diet is. With most Americans not consuming a variety of whole foods, their diets consist of processed foods with excessive sugar, sodium and additive amounts. What does the foods in your shopping list all have in common? They are convenient and they are all highly processed. Most processed foods contain added sugars, sodium, and fats that wrack havoc to your

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