Argumentative Essay On Insomnia

Whereas insomnia is a serious condition, it is also a treatable condition. Depending on the severity of the issues that is causing sleeplessness, therapy is an option to care for the condition. Restorative treatment is a less invasive way to cure insomnia. In order for therapy to work, it will be important to identify the root of the problem such as behavior patterns, psychological issues, or the type of disorder one is experiencing. Once the issues that are preventing sleep are uncovered, it may be possible to eliminate or reduce the factors that are promoting the cause (Drake, et al). It is as simple as educating the individual about good sleep habits or easing their anxiety with psychological conditioning. Consequently, if therapy does not do the trick, natural

and herbal solutions are available. There are relaxation techniques and standardized extracts that can be helpful when trying to battle insomnia. Attempting to go to bed at the same every night is a natural way to train and condition the body to be prepared for restful sleep. Breathing and stretching in a slow, relaxed, controlled manner is another option to work through complications with falling asleep (Coggins). Learning techniques and training your body to work through sleepless nights is the less invasive way to work through sleep deprivation. Two natural, herbal remedies such as Valera and melatonin are the best options when it comes to over the counter treatment. Valera is a sedative herb that promotes sleep and melatonin is a hormone enhancer that supports the wake/sleep cycle (Oxtoby). In the event that the less invasive tactics are not helpful, prescribed medication is an option.

For a more serious condition of insomnia, natural remedies are not going to fix the problem. When a disease, disorder or a mixture of the two causes the condition, prescription medication may be the only answer to find relief. Depending on the nature of the symptoms the individual is having, Lunesta is the favored medication. This prescription medication helps individuals suffering from sleeplessness to fall asleep and stay asleep. Medication can help control the ability to sleep (Oxtoby). It can promote drowsiness while helping individuals fall asleep and stay asleep longer. Nevertheless, for extreme cases, surgery may be the only solution. When sleep apnea is the source of sleep deprivation and all conservative measure fails, there is an anatomic problem. A surgical procedure will take place to reconstruct the roof of the palate in an individual’s mouth or removing the tonsils as a reconstructive option to fix the problem. As a last resort when all non- surgical approaches fall short, surgery will be the final determination (Funk and Wagnall). In certain situations, there are not many options when it comes to fixing the problem. Drastic measures have to take place, and surgery may be the only

solution.
In summary, a number of things such as stress, depression, and environmental factors can cause insomnia. The disorder can weaken daily functionality as well as contribute to health conditions that are more serious and life threatening. Creating awareness as to the types and causes of this defeating condition will assist in treating the condition to recover ones normal sleep patterns. By receiving proper diagnose and care it will improve the individuals quality of life. The body needs sleep to recover and function properly. When the body fails to sleep and have the ability to recover, it begins a downward spiral that creates more severe complications that one may never recover from entirely. If one ignores the signs and feels that fatigue will not cause harm to the body and mind, think again. It is imperative to pay attention to the reasons why sleep is being lost. By being mindful of the symptoms and the condition of sleep deprivation, it will promote self-awareness and help individuals to get the best night’s sleep possible.