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Analysis of aspartame
Analysis of aspartame
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Intro
Aspartame, also known as E951 on food labels, has been a very controversial food additive for decades. It is used to replace sugars in foods such as diet coke, desserts, and chewing gum. Many people fear it due to its bad reputation as being a “chemical” and unnatural, coupled with claims of side effects ranging from headaches to cancer. Its no wonder many people refuse to take even a hint of Aspartame!p But how bad is Aspartame? Are any of these claims true?
History
Aspartame is an organic compound that belongs to the peptide esters group with the molecular formula: C14 H18 O5 N2. Aspartame is an artificial sweetener that was permitted for use in 1981. “In Canada, food additives such as aspartame are subjected to rigorous controls under
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Aspartic acid is a very common amino acid that is found in protein rich foods, similar to Phenylalanine, such as fish, eggs, and meat. Aspartic acid also has no harmful side effects, and Aspartame is a very minor source compared to other listed sources of aspartic acid.
Methanol
Aspartame is made up of 10% Methanol, which is a toxic substance similar to ethanol found in alcohol. The main Sources of Methanol include fruits, vegetables, and coffee. Methanol found in Aspartame is harmless, as found by Picard (2013), there is more "poisonous" methanol in a banana than in a can of Diet Coke, neither of which are anything that will cause you harm.
Common Claims
Aspartame causes Cancer: A couple studies on animals have shown that aspartame may cause cancer, however these have been condemned for their inadequate methods and irrelevance to humans. Another study found a small connection between aspartame and certain types of cancer, however this was only found in males. Furthermore, there are scientific studies from around the world that have shown that Aspartame is not linked to cancer or brain
National Academy of Sciences (U.S.). Sweeteners: Issues and Uncertainties. Washington, D.C.: National Academy of Sciences, 1975.
Aspartame, or more commonly known as NutraSweet, Equal, Spoonful and Equal Measure; was discovered purely by chance in 1965 by a chemist named James M. Schlatter, who was testing an antacid drug (Prantini; 2014). The commercial industry believed that “a wonder product” had been discovered, which stood to revolutionise the food industry as an artificial sweetener. Aspartame is an artificial sweetener which is found in many of our foods and beverages universally. Aspartame is two-hundred times sweeter than sugar and is commonly used as a tabletop sweetener, a sweetener in prepared foods, diet foods or drinks, flavored waters, chewing gum, condiments and is even found in flavoring of medicines. It is found in majority of our food products marketed for weight control (Prantini; 2014). Aspartame has a sweeter taste in comparison to sugar, and therefore less of the sweetener can be used in food products in order to achieve the same level of sweetness as if sugar was used; which results in an individual consuming fewer calories and less sugar (American Cancer Society; 2014).
Overall, the consumption of aspartame is not so beneficial. The chemical component of aspartame may be broken down to chemical substances that are potentially harmful and may lead to symptoms such as headaches, vision impairment, hearing loss, memory loss, fatigue, dizziness, and eventually brain tumors. The sweetener may have been developed to lower the amount of calories and be a sugar substitute, but its creation has only produced medical attention. The consumption of aspartame should be limited or not be consumed at all in order to prevent symptoms from occurring. The creation of aspartame may not be so sweet after all.
Researchers at the Massachusetts Institute of Technology (MIT) observed 80 people who suffered brain seizures after eating or drinking products with aspartame. The Community Nutrition Institute declared: "These 80 cases which fit the FDA definition of imminent risk to public health, which requires the FDA to immediately withdraw the product from the market."
In the past couple years people all around the nation, whether it's in New York City or an 8th Grade classroom in Michigan, people have been pressed with the question, whether the New York Soda Ban, is a good thing, improving health, or if there is a larger issue. Is this decision showing evidence of the Government interfering with our basic civil liberties?
Sugar is one of the most consumed commodities in the world today, and the profits of it are significant. According to Larry Schwartz (2014) “Americans consume 130 pounds of sugar every year” (Schwartz, 2014). We must be acknowledged about how it all started, to appreciate how people lived and how they struggled to provide such a commodity. Sugar was a profitable commodity in the fifteenth and sixteenth century. The cultivation of sugarcane expanded to the United States of America, which brought enslaves from Africa to work on the plantation of sugar during the 17th century. Sugar was known as the white gold for its income, which helped the U.S. to achieve independence from Great Britain. Although sugar has the worst history, it is widely used for nutritional, medical and industrial productions, and sugar manufacturing led to an industrial development and economic growth.
... in food in the cafeteria lead to clogging the arteries that eventually lead to heart diseases (Ardis). Nevertheless, artificial sweeteners have not been tested in humans and show kids they are healthier, rather than real sugar and real sweeteners, when in reality they contain ingredients that can cause cancer.
American Cancer Society. “Aspartame. What is Aspartame?” Learn About Cancer, Carcinogens. N.P. 17 February 2011
Scientists Ricardo Mora-Rodriguez and Jesus G Pallares executed a study observing the performance outcomes and side effects of energy drinks. They confirmed that due to their high carbohydrate concentration and lack of salts, energy drinks are not a good beverage choice when prolonged exercise in a warm environment is likely to require rehydration. They also found that ingestion of high doses of caffeine, although ergogenic, could result in negative side effects that could counteract the caffeine’s ergogenic effect. Even though energy drinks have the ability to increase a certain amount of energy, the energy would be short lived, due to lack of hydration. A similar study was performed by a team of scientists in Nepal. They tested on medical students at a Nepalese medical school. After the experiment, they concluded that energy drinks give energy and increase the stamina but they produce neurologic, psychiatric, cardiovascular and gastrointestinal complications on health. Certain students that participated in the study started to experience palpitation (increased or irregular heartbeat), nausea, constipation, and abdominal pain. These symptoms are just a few of the health risks that regularly consuming energy drinks can
Processed foods are in everybody’s lives, but are they safe? Processed foods are foods that are in boxes, cans, or bags usually containing artificial colors, flavors, and other chemical ingredients that most people can’t pronounce or recognize (SFGate). Processed Foods may taste good but can have terrible side effects. Most people don’t see the harmful effects of processed foods. Processed foods should not be eaten.
Dietary supplements can be a good thing to use but they aren't always what they say they are. They are used by over half of all Americans and those people normally take a multivitamin or protein supplements after their workouts. In fact, whey protein is the most supplied dietary supplements among all Americans. People would also say that supplements are helpful when they become older in age, but then those people who believe supplements do not work at all. What they don't know is that if individuals take too much or too many supplements, it could hurt them and not benefit these people.
Food is a major part of everyone’s everyday life. It’s hard to imagine life without the chocolate cake on your fingers or a carne asada taco in your mouth. Enjoying delicious desserts and fast food seem extremely magnificent to eat and spend money buying them. Although, there have been many controversies in the United States on how it’s the largest country with the most obesity regarding children, which affects their health, many people are still going throughout their day snacking. Many people in America are having full course meals with thousands of calories in one sitting not knowing the short term or long term side effects that are going to take a huge toll on their lives. Food is delicious, but it comes with a secret behind the savoriness/sweetness.
Do you know what the most commonly used drug around the world is? It’s not cocaine nor marijuana, but surprisingly caffeine.
“Healthy eating” means eating a variety of foods that gives you the nutrients you need to maintain your health, feeling good with your health conditions, and having enough energy throughout the day (Nordqvist). A poor diet can cause harm a person’s daily life activities. Research from Eating Healthy Might Prove Too Expensive for Poor ABC News shows, that the price of eating healthy foods may be expensive to a family who earns a low-income. So, eating fast foods may be more convenient for them knowing that the prices are way less. However, everyone should make the effort to stop eating foods that will later on harm your health. As mentioned in the article “Healthy Eating”, “Healthy eating is not about strict dietary limitations, staying unrealistically
Junk food has been proven to be unhealthy long time ago. Junk food started to grow more and more recently and spread fast all over the world. Junk food reveals any food with high calories and low nutritional value. A big problem with junk foods is that satiation value of them is low, that means people need to eat a large amount of that unhealthy foods to feel full. So it is like eating a lot of poisons for a long time, what do you think the result will be on the health condition of the humans? Another problem of junk foods tend to replace other healthy foods; people who drink a lot of soda there is no room for healthy natural fruit juice in their stomach, people who are snacking on cookies, they’re not eating fruits and healthy vegetables (WebMD