Argumentative Essay-It's Time To Take Naps

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Is taking a nap during the day a good practice for adults? i think its a great practice, done correctly it can not only refresh you but also boost your mood.In a 1995 study military pilots and astronauts who took a forty minute nap were 100% more alert and their performance improved by 34%(naps benefit both mind and body).These subjects not only were more alert but performed better than those that didnt nap. That is incredible, people with jobs of such importance benefit from napping.

With my large background in construction type work having to do hard manual labor and waking up at five a.m. six days a week i wish it was just easy to say "hey boss im gonna go take a nap". It is near impossible and you would get laughed at or fired on the spot .So im understanding of the argument behind the negative side, some workers would sleep during lunch break and come back to slack even harder than before and the other employess would have to pick up the pace beacause of the one person who was groggy and performed even worse but for those who work office jobs etc. I think would benefit from the "nap pods" that some companies now provide. …show more content…

Those wornout by mid after noon would not only wake up refreshed but sleep researcher Robert Stickgold claims that taking naps improve peoples problem solving skills and aids creative thinking and memory. Taking naps is also linked to a lower rate of heart disease! results from a greek study showed those who did nap were 37% less likely to die from heart related disease, it is crazy to think a mid day nap for adults would not just refresh you physically, but reduce your risk of fatal disease and improve brain

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