Anxiety Research Paper

Anxiety affects people in many ways. Three areas of anxiety where you can be effected are symptoms,treatment,and coping. Anxiety is a disorder that is “chronic and exaggerated worry and tension”(Anxiety). People with anxiety have symptoms. Some can be very serious or not as bad. "Sadly, anxiety comes with many symptoms that are associated with fight or flight reflex and in your case; it is possible that even the thoughts of working on the ninth floor causes you to sweat,shake,have a dry mouth as well as a racing heart. You might find yourself unable to get rid of the thoughts of height and many in your situation will avoid tall buildings."(Symptoms). Anxiety can even come from things like your fears. Examples of some symptoms are "The

Treatment can be home remedies to actual medications or therapy. "Anxiety can be treated medically, with physiological counseling , or independently. Ultimately, the treatment path depends on the cause of the anxiety and the patients preferences."(Medical). This is an example of how one may choose the type of treatment that works best for them. "Biofeedback. This type of therapy can help you learn to control body functions such as muscle tension or brain wave patterns. Biofeedback can help with tension , anxiety , and physical symptoms such as headaches."(Pamela). This is an example of one of the few therapies they have for anxiety. Biofeedback is more of a challenge since you have to get yourself to control your brain and body functions. "Very often , it's possible to get past an anxiety cycle with the help of friends or family -- someone who can help you sort out your problems."(Medical). Family and friends can also be a free and easy treatment for anxiety. "Treatment may involve some form of cognitive therapy, a "talk" approach that focuses on skills for evaluating situations more realistically and avoiding harmful thought patterns. By helping the patient understand the mechanisms of anxiety and how it may be controlled, talk therapy can help patients cope with or get rid of their symptoms."(Company). Cognitive therapy is another type of treatment that may cost money but seems more effective than