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Importance of coping skills during anxiety
Anxiety and stress related disorders
Anxiety disorders
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anxiety and panic attacks, and Obsessive-Compulsive Disorder (1). Many of these symptoms cause people to avoid contact with the outside world, thus thrusting them deeper into their fears. The concept can be better understood through the example of a woman observed by researcher and psychiatrist Fraser Kent. This arachnophobic woman was so afraid of spiders that she would sweep, dust and vacuum twice a day to make sure spiders never settled in her home. She would clean, and then burn any bags coming from the grocery store to make sure that none entered the house from outside (2). This is an example of a person with OCD and a phobia. The obsessive-compulsive was birthed from her phobia. This greatly altered everyday life for her as she was fearful of leaving her house unless she knew her environment would be spider free. Unfortunately this is not an isolated case; there are many examples of the everyday lives of people worldwide that display the hardships of having a phobia and trying to lead a normal life. There are an estimated 26 million Americans alone living with a phobia. This ...
Agoraphobia is a psychological disorder characterised by panic and anxiety. This particular anxiety disorder involves the fear of experiencing a panic attack in a public place where safety may be unavailable, which causes discomfort (Lilienfeld, 2017). This disorder is commonly recognized in women and often arises during adolescent years. Often times, people develop agoraphobia after a previous panic attacks, which than causes them to worry about having another in the future (Agoraphobia, 2017). This results in avoidant behaviours, such as evading places where an attack may occur. There are many causes, symptoms, effects on both the individual with the disorder and their loved ones, as well as a variety of treatments available.
OCD is broken down into two components the obsession and the compulsion. The first component; obsession is when an individual is consistently having these reoccurring thoughts or images about a certain problem or issue in their life. For example; an individual that has OCD can have a constant thought or image about getting sick or dying from the various germs or diseases that people contract every day. So this individual goes to the extreme to make sure that they do not contract any of these germs or diseases. That is when the compulsive component begins. This is when the individual takes these extreme actions to protect themselves from whatever they have these high anxiety feelings about. So continuing using the same example; this individual will consistently clean their homes every day for several hours at a time. They tend to clean their hands several times when out in public and are very tedious about where they go and what they touch while in public. They are also very caution about how they interact with other people. They just take extra steps to protect themsel...
Obsessive-Compulsive disorder (OCD) - is characterized by persistent, uncontrollable and unwanted feelings or thoughts (obsessions) and routines or rituals (compulsions) in which individuals engage to try to prevent or rid themselves of these thoughts. In example of common compulsions include washing hands or cleaning repeatedly for fear of germs.
For a person diagnosed with agoraphobia, there are a number of restrictions and consequences associated with the disorder. A serious consequence is the incidence of severe and paralysing panic attacks. In the early stages of agoraphobia people suffer recurring panic attacks when in certain public places or situations. These attacks cause the person to feel generally uncomfortable in public settings. Eventually, fear of the recurrence of the panic attacks results in an obvious reluctance or refusal to enter all situations associated with the attacks. Other consequences of agoraphobia may include fear of being alone, fear of being in places where escape might be difficult, feelings of helplessness, dependence on others and depression. These consequences place many serious restrictions on a person with this disorder. Agoraphobia causes people to restrict their activities to smaller and smaller areas in order to avoid crowds, and open and public places or situations. This may finally lead to the inability of a person to leave their home without suffering a panic attack.
Obsessive-Compulsive Disorder is a disease that afflicts up to six million Americans, however all its characteristics are yet to be fully understood. Its causes, triggers, attributes, and variations are still unknown although effective medicines exist to treat the symptoms. OCD is a very peculiar disease as Rapoport discusses it comes in many different forms and have different symptoms yet have many similarities. One sure aspect is that it appears, or at least its symptoms do, out of the blue and is triggered either by stressful experiences or, most of the time, just appears out of nowhere. One example is a boy who's father was hard on him for being affected by the worlds "modern ways", the boy at a high school party tries LSD ( a hallucinatory drug), after that thoughts of whether his mind was dangerously affected by the drug. What seemed like completely appropriate worrying and anxiety turned into attacks of anxiety, he couldn't shake the thoughts that something was wrong with his mind. Essentially he had "his mind on his mind" constantly and that haunted his days his thought were as follows: " did the lsd do anything to my mind? The thought never went away ; instead it got more and more complicated. There must be something wrong with my mind if i am spending so much time worrying about it. Is there something wrong with my mind? Was this from the lsd? Will it ever get better?" (The boy who, J. L. Rapoport 125,126) Dr. Rapoport promptly put him on Anafranil (an anti-depressant, used for OCD, not marketed in the U.
Anxiety is a feeling of tension associated with a sense of threat of danger when the source of the danger is not known. In comparison, fear is a feeling of tension that is associated with a known source of danger. I believe it is normal for us to have some mild anxiety present in our daily lives. Everyday that I can think of I have some kind of anxiety though out that day. Anxiety warns us and enables us to get ready for the ‘fight or flight’ response. However, heightened anxiety is emotionally painful. It disrupts a person's daily functioning.
Obsessive-Compulsive Disorder (OCD) is a disorder which causes people to develop an anxiety when certain obsessions or compulsions are not fulfilled. OCD can affect both children and adults with more than half of all adults with OCD stating that they experienced signs as a child. People living with OCD display many obvious signs such as opening and closing a door fifty times because they have to do it “just right”. Others exhibit extreme cleanliness and will wash their hands or take showers as often as they can because they constantly feel dirty. OCD devastates people’s social lives as they are fixated and obsessed with perfection that can take forever to achieve. However people living with OCD are often found to have an above average intelligence and typically excel at school due to their detail oriented mindset, cautious planning and patience. OCD can be caused by many different factors such as genetics or the ever changing world a...
Some symptoms of Obsessive compulsive disorder (OCD) are fear of germs, perfectionism, and rituals. When someone has OCD they are afraid of germs and might constantly be washing their hands or cleaning their room. Someone who suffers from OCD needs everything to be perfect and they might organize their closet by color size. Their rituals calm their anxiety. Certain rituals are things such as checking the stove a certain number of times to make sure it is off or tap their finger a number of times just because it makes them feel better. Obsessive compulsive disorder can be associated with other mental disorders that cause stress and anxiety, but it can be treated with cognitive behavioral therapy and medication.
This is for instance the case when one develops a panic attack simply because they find themselves in an elevator or other enclosed space especially if they have a fear of heights or are claustrophobic. For the former, if an individual is in an elevator and realizes that they are in the fiftieth floor of a building, then they can easily get terrified and even develop panic attacks fearing that the building might just collapse leading to their demise. In such a case, one can begin trembling and holding on to solid items in the room in a bid to ensure that a solid structure is protecting them, and not simply the glass on the walls. Another symptom is the use of all efforts to ensure that one does not encounter the item or situation that causes phobia (American Psychiatric Association, 2015). This can for instance be in the form of avoiding an airport at all costs where an individual suffers from aviophobia. Where one suffers from agrizoophobia, then they will try as much as they can to avoid contact with an environment that has animals. Such an individual will always come up with strong excuses on the reasons why it is a hundred times better to go swimming in a pool as opposed to visiting a zoo. This is all in a bid to ensure that one is as far away as
In the general population, less than five percent of people experience panic disorders, and only six percent develop agoraphobia during their lives, (MacNeil 2001). A diagnosis of panic disorder is given when panic attacks turn into a common occurrence, for no apparent reason and the person begins to change their behaviour because of the constant fear of having a panic attack. Someone suffering from agoraphobia has a fear of being somewhere where help will not be provided in case of an emergency; one third to one half of people diagnosed with panic disorders develops agoraphobia, (Hoeksema & Rector, 2011, p. 204). Research has examined two well-known ways a panic disorder with agoraphobia (PDA) can be treated: Cognitive Behavioural Therapy (CBT) (alone and combined with two other medications) and Experimental Cognitive Therapy (ECT). Examining the research allows for a comparison of each treatment, along with a discussion of implications, resulting in determining which treatment is the most effective for someone who suffers from a panic disorder with agoraphobia.
According to Sharp (2012), “anxiety disorders are the most widespread causes of distress among individuals seeking treatment from mental health services in the United States” (p359).
The Obsessive-Compulsive Disorder What is Obsessive-Compulsive Disorder? I’m sure that most everyone has seen different news shows or talk shows where you see the person washing their hands until they bleed, or go back and forth into the house to double, triple, quadruple check something. A person may walk around their house making sure everything is “in its place” and not stop until a level of perfect is reached but often perfection in their eyes is never achieved. Magazines and books need to be parallel to the table they are on and of course the table must be parallel with the rest of the furniture in the room. These are just a few examples of behaviors that are demonstrated when a person has OCD.
Anxiety disorder is a type of abnormal behavior characterized by unrealistic, irrational fear. These types of disorders are diagnosed two as often in women as in men. Although these disorders can be very chronic and serious, they are easily treatable. Generalized anxiety disorder is when people experience fear and worry that is not focused on one specific aspect; nevertheless, they suffer greatly with headaches, dizziness, heart palpitations, and insomnia. Obsessive-compulsive disorder, better known as OCD, involves persistent, unwanted, obsessions and irresistible urges to perform compulsions in order to relieve anxiety. Unlike other anxiety disorders, OCD consists more of anxiety and worry rather than fear itself. Many people who experience OCD are aware that there is no motive behind their actions, however their anxiety is heightened when they try to ignore the compulsions. People with such anxiety disorders often experience sensitivity to other people’s views as well as worry over their surroundings.
Obsessive Compulsive Disorder is a disease that a lot of people suffer with in society especially young adults. While it is not a disease that is deadly, it does affect the victim in every day aspects of their life and can ultimately control their lives. Obsessive Compulsive Disorder (OCD) is defined by the National Institute of Mental Health as, “… a common, chronic and long-lasting disorder in which a person has uncontrollable, reoccurring thoughts (obsessions) and behaviors (compulsions) that he or she feels the urge to repeat over and over”. The thoughts that individuals have when suffering through Obsessive Compulsive Disorder cannot be restrained and really can disturb the individual. Thoughts or actions that people may have can range from worrying about daily occurrences, such as washing their hands, to having thoughts of harming people that are close to them. People tend to have these reoccurring compulsions because they believe by doing them or thinking them, they will either prevent something bad from happening or because it eliminates stress that they have. This disease can last a lifetime and can be very detrimental and disabling to how one lives their lives. Individuals can start to see signs of OCD in either late adolescence or even early adulthood and everyone is susceptible. When it comes to classifying this incurable disease, there is much debate on whether or not it a type of anxiety (Abramowitz, Taylor, & McKay, 2009). It is important to be able to understand this mental disorder since so many people are diagnosed with it. While there are treatments for OCD, there are no cures yet. Treatments could range anywhere from taking prescribed medication to just going to therapy and counseling fo...
There is a fine line between anxiety and depression. A line that is often times blurred. Although there are differences between the two, they also share many similarities, which can lead to false diagnoses for patients. It only gets more complicated when both illnesses are present. For example, The National Institute of Mental Health (2009) did a study of anxiety disorders and found that 53.7% of people reported they also experienced major depression as a secondary condition. These researchers also stated that people who are severely depressed do become anxious. In order to have a better understanding of anxiety and depression one must first clearly define the two conditions, understand the causes, look at the symptoms involved, and review the different treatment options available.