Anger and Aggression

1382 Words3 Pages
bulb-icon

Recommended: Effect of violent television programmes on aggressive behaviours

Everyone has felt anger or aggression many times in there life. It happens all of the time. We all face the same challenge of trying to control our temper. It may be easier for some people than it is for others. Many studies show that it is healthy for a person to let out their anger once in a while. They believe that it will help in your relationship with others and that it will increase your self-esteem. They also believe that holding anger in is bad and unhealthy for your body. If you let the anger build up it could go from just being a verbal argument to a point in which someone or something is hurt or destroyed. To control your anger you should release your aggression in a way that is not harmful to others or yourself. People that look into a problem more closely can control their anger better. These people get all of the facts and make a proactive decision. Also by looking into the problem your may find out that it wasn't as bad as you first thought. Looking into the problem will also help you look at the consequences of the action you are going to take. Researchers also believe that tv and movies have an impact on the ways we release our aggression. They believe that in some way we are all influenced in some way by movies and tv shows that we watch. If we can learn to control our anger we will see that our life, and everyone else's life is a lot safer and more peaceful.

Some people may ask, "What causes a person to feel angry?" There are two answers to the question. The first is that you may feel angry with yourself or something that you may have done. The second is that you may be angry at another person or object. Some people may refer to feeling angry with yourself as internal anger and anger towards another person as external anger. An example of internal anger is that you did not do as good as you wanted to do on your test. An example of external anger is getting into an argument with a friend. There are different ways of dealing with your anger. The best way is to go right to the person that you are feeling angry with and talk to them about it. Although this is the best way it may not always be an option for the situation you are in. If you are angry with yourself you should find a friend and talk to them about it and get it off your mind so you don't build up your anger. Bu...

... middle of paper ...

...elp the teen control their aggressions and help them let it out in healthy ways. They can show them different ways to deal with anger. They can use prevention and try to stop the problem before it gets to far. They can also use crisis management such as a sitting down and talking about the problem with the child. Another method is time-outs this will help give the parents and the child a chance to cool down. The best method for parents is to be a good role model for the children. If they show good ways of dealing with anger their children may do the same. A parent is the person who children look up to as they are growing up.

Bibliography

1. Dealing with anger

http://www.allsands.com/Lifestyles/dealingwitha_apn_gn.htm

2. Dealing with anger

http://www.counsel.ufl.edu/selfHelp/dealingWithAnger.asp

3. Adolescent Anger and Aggression

http://www.mi-pathways.org/brochures/adolescent_agression.html

Show More
Related

  • Summary Of 12 Years A Slave

    1601 Words  | 4 Pages

    In 1619, the first enslaved Africans to be brought to what would be later known as the United States arrived via a Dutch ship, The White Lion, and were traded to the colonists of Jamestown, Virginia in return for supplies (Chen, Ringer, Pang and Keenan). This was the mere beginnings of an institution that would last nearly 250 years. One of the most insightful works on slavery, told from a quasi-autobiographical stance, is Solomon Northup’s 1853 memoir, 12 Years a Slave, a personal account detailing his kidnapping, enslavement and eventual regained freedom. This paper will examine Northup’s book and experiences, the practice of plantation slavery in the United States, the treatment of women, the rise of American capitalism and the beginnings

    Read More

  • Pros And Cons Of School Shootings

    1107 Words  | 3 Pages

    Concealed weapons have had a drastic impact on the violent crime category. John Lott, owner of a doctorate from UCLA, presented statistics revealing armed citizens reduced homicides by 8.5%, aggravated assaults by 7%, rapes by 5%, and robberies by 3% (Pros). By responsible, right-minded, patriotic Americans owning guns, vicious crime rates have diminished. Leading us to wonder how much better the world would fare if the entire nation was armed with concealed weapons. The graph “More Guns, Less

    Read More

  • Anger In Fight Club

    1840 Words  | 4 Pages

    According to Kirby Deater and Deckard in their article “Anger”, anger is a complex psychological behaviour which has its own structure. Some researchers believe in that anger is an overwhelming emotion that has effects on man's personality, as well as it indicates the different perspective by which people

    Read More

  • Anger In Carol Tavris'sneaky Emotion '

    366 Words  | 1 Pages

    Anger is a common negative sneaky emotion that catches most of people off guard even if they try to hide it. Anger may be a good thing as it gives one a way to express his bad mood or negative feelings. It can also help one to find solutions to problems. (Web)

    Read More

  • Misconceptions In The Coping Brain

    868 Words  | 2 Pages

    Some methods may be similar to others, and some methods may be completely unorthodox. One might use the ten-count method as I had mentioned earlier in coping with anger. This allows the individual to take a breath and re-evaluate the situation at a slower and more understanding rate. Exercise is also a great method in coping with anger. It allows the person to take out their frustrations through vigorous activity. This method harms no one and keeps the body fit. Talking out the problem with someone can also relieve some of the confusion and anger. This can give the individual a better understanding of the problem and maybe allow them to fix the dilemma. Each and every one of these methods can help cope with anger by allowing the individual to think using their mammalian part of the brain, rather than simply responding with instinctive

    Read More

  • Understanding and Managing Martin's Anger: A Case Study

    848 Words  | 2 Pages

    He is an adolescent and in Erik Erikson’s model he is in the identity vs role confusion for the basic conflict. Going in more with the important events in this life stage it is the social relationship concept. During this time he needs to develop a concept of who he is and start to define himself in society. If he is able to master this stage he will be able to find who he truly is but if he does not he will have a weak sense of how he sees himself. According to Christiansen (1998), it is important for relationships to be in place in order to support each developmental stage in each developmental crisis (p. 3). I can assume that my client was not able to development and be supported like a typical child in the earlier stages before his current stage. I can agree that if he was able to development and be nurtured following the psychosocial theory that he would be a typical adolescent. That is why right now his problems with his education and antisocial behavior was there way before his mother started to notice them in the past

    Read More

  • The Importance Of Success In Success

    1327 Words  | 3 Pages

    If anger were a disease, there would be an epidemic in this country. Road Rage, spousal and child abuse, and a lack of civility are just a few examples. Emotionally mature people know how to control their thoughts and behaviors how to resolve conflict. Conflict is an inevitable art of school and work, but it can be resolved in a positive way.

    Read More

  • Post Modernism in Architecture

    545 Words  | 2 Pages

    An architect’s goal is to design appropriately to the time. In the mid to late twentieth century post-modernist such as Venturi found the purism and oversimplification of modernism lacking. Venturi recognized that the world is not simple in nature, but full of complexity and contradictions. Post-modernists aim for an implicit richness of meaning through complexity and contradiction rather than an oversimplified blatant clarity of meaning. A building is basically comprised of a variety of paradoxes, such as outdoor and indoor, primary spaces and secondary space and so on. In Complexity and Contradiction in Architecture, Robert Venturi states that “Blatant simplification means bland architecture” and elaborates on the necessity of complexity and contradiction architecturally appropriate for modernity (Venturi, 25).

    Read More

  • Positive Reinforcement

    807 Words  | 2 Pages

    Many times when a child gets upset or angry he tends to lash out and can become violent. According to Webster’s dictionary violence is defined as the uses of physical force intended to harm someone or something. Violence is a very extreme form of rebellion from children or even adults. Many times kids become violent when the use of negative reinforcement is in place. Violence itself can be completely gotten rid of with the use of positive reinforcement. In any situation where a child is wrong instead of telling them there wrong and making them upset and irritated, let them self-reflect, and after the self-reflection use positive reinforcement to reinforce that good behavior of self-reflection. According to Doing what works library some of the positive reinforcements that can be used after a desired behavior is exhibited are smiling, giving a special privilege to that child and free time. According to doing what works library all of these will help children understand that the specific behavior that they exhibited was good which will in turn help them show that same behavior in the

    Read More

  • anger management

    882 Words  | 2 Pages

    Anger Management Education, founded in 1994, provided education and psychotherapy to individuals to help make sense of and manage anger in their everyday lives (Anger Management 1). Anger remains a healthy emotion when expressed appropriately, although devastating effects may still exist. Anger lies at the root of many personal and social problems, such as child abuse, domestic and community violence, physical and verbal abuse. Anger also affects our physical health, by contributing to headaches, migraines, severe gastrointestinal symptoms, hypertension, and coronary artery disease. Many of us do not have the knowledge or abilities required to express our anger as a healthy emotion. As a result, some of us store and suppress our anger, while others may express it, but in negative and unhealthy ways.

    Read More

  • Architecture of the New Capitalist Society

    1727 Words  | 4 Pages

    Architecture has been known as the product of aesthetics, structure, and function that serves to address social needs, resolve environmental and humanitarian problems through built form. Architecture not only shelters, but also has the ability to consolidate boundaries within our society. It realizes the role by physically defining space and by imposing its symbolic, representative meaning onto our living environment. As Ludwig Wittgenstein once said, “Architecture immortalizes and glorifies something”. Indeed, architecture must be documentary and didac...

    Read More

  • What is Post-Modernism?

    1476 Words  | 3 Pages

    The aim of this essay is to explain how Post-Modernism has influenced our contemporary built environment and explain what other movements have derived from it.

    Read More

  • Essay On Dealing With Anger

    1014 Words  | 3 Pages

    But don't get angry on anything and everything. When you get angry, choose to let it off, take a few breaths, or countdown to ten, or analyse why you are upset. Realizing that you are caught with anger is the right way to begin to deal with it. All your anger is about something what has happened in the past or will happen in the future and not what is happening in the present moment. So if you can be in the present moment you cannot hold on to anger for long. So be in the present moment to avoid holding on to anger. Physical exercises can relieve your

    Read More

  • Reflection Paper About Emotions

    988 Words  | 2 Pages

    This can either be a positive or negative thing and how you act on it, or do not act, can show how in control and effective you are with your feelings. According to the text, “just because you feel a certain way does not mean you have to act on it” and that “people who act out angry feelings actually feel worse than those who experience anger without lashing out” (Adler, Rosenfeld, Proctor II, year?). Even though acting on your feelings may seem uncontrollable, it is important to deal with them in a different and more productive way. Recognizing how you feel and using the right approach during a constructive conversation is always better than quickly lashing out without completely understanding the situation or how you feel besides angry. Furthermore, “recognizing the difference between feeling and acting can liberate you from the fear that getting in touch with certain emotions will commit you to a course of action” (Adler, Rosenfeld, Proctor II, year?). Understanding your emotions is important so that you will be able to experience feelings that may upset you and still be able to deal with them from a positive standpoint. Once you can separate your feelings from actions you will be able to make more rational

    Read More

  • My Good and Bad Habits

    429 Words  | 1 Pages

    After the birth of my first child, I had to learn to develop constructive ways to vent anger. One of those ways was to go off alone, count to ten, and think about what it was that made me angry. After I discovered the root of my anger, I often asked myself, "Will it do me or anyone else any good to be angry?", and, "Will being angry do anything to solve the problem", and the answer to both questions was usually no. By the time I had done the walking and thinking, I was usually not angry anymore.

    Read More

More about Anger and Aggression

Open Document