Analysis Of The Cheater's Diet

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Cheater’s Diet Weight-loss Doctor Paul Rivas created the Cheater’s diet. Dr. Rivas is a board certified Internist and Bariatrician. Rivas believes that due to boredom and excessive restriction most people struggle with weight loss. When he created the Cheater’s Diet, he created it so that people wouldn’t feel guilty indulging in “bad” foods. In Rivas’s book he breaks down that as long as you eat healthy on the weekdays, you are able to indulge from 9am on Saturday to 9 pm Sunday. The main goal is that you have to cheat in order for this diet to work. The main objective of this diet is to eat a Mediterranean-style diet during the week, then cheat all weekend long. This diet is also based on portion control. Rivas claims that by cheating on The Cheater’s Diet starts off real good with eating a Mediterranean style diet and focusing on portion control. This is eating healthy and training your body to not over eat. What doesn’t make any sense to me and lacks the research backup is the weekend cheating. Rivas’s claims that it speeds up you metabolism, therefor increasing weight loss, but he has no evidence. I think that if Rivas would have done more research and supported his theory better than I would be more inclined to try this diet or recommend it. The Cheater’s Diet sounds good but I am not so sure it really works like he claims it does. I also am a firm believer in exercising at least five days a week, which includes cardio and weight training. Rivas believes if you are just being active in daily tasks and follow the diet you will lose the weight still. He does recommend that you workout a couple days a week but I personally believe it should be more. Rivas also includes supplements into his diet that some say could be doing more harm to your body than good. Rivas includes snack foods based more to his taste than the actually readers. He spends too much time trying to incise you to try the diet with all the junk food you will be able to cheat eat on the

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