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More handpicked essays just for you.
How a lack of sleep can affect academic performance
Empirical review on sleep duration and academic performance
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Many of us have thought our success comes from long hours of stress, and pulling “all-nighters” to attain the grades we all hope and desire to have. But what if there is a different way to achieve the grades you wanted and get all the hours of sleep you wanted. Cal Newport displays that perfectly, when writing his non-fiction book, How to Become a Straight-A Student. This essay will explore five techniques I can use during my daily life in high school and possibly when I am off to college.
Maybe if I just would have managed my time a little more precise, I could have gotten my grade higher and more neat and not rush through because I was finishing an assignment late. Newport writes, “problem now, is not how each hour is spent.” (13). Newport
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Newport writes, “your schedule varies each day. But you should be able to identify at least one hour on each weekday that is consistently free.” (47). Being able to identify this my free time this is the part of the day that I do not do anything, will show me that this where you start your work instead of procrastinating. Procrastination has always been something I tend to always do, but with the help of Newport “Build a Routine” (47) has shown me to build around my days. Once your day is always constant and consisting of the same, my mind will get in the mindset of this is what I need to accomplish and right now, not at a different time. Newport showed me that I will defeat procrastination, I will not let it get its victory. Accepting that I have a problem of procrastinating will show me that this needs to change in order for me to be successful for my senior year and my life. Now to stop it, I need to find the correct …show more content…
Being able to adjust and be flexible is a tool that will help me in my life. Cal Newport writes of a study of a kid just like me and anyone else and how he incorporated a schedule of his day. He writes” Stephen once again whips out his list and makes a couple of rapid changes to the Today’s Schedule column.” (36). Stephen being able to be so flexible with his day allowed him to finish everything he needed to do, so that he can go to his party and be stress free. Director one day told about a technique similar to Stephen’s it is a list of your day on the left and the important tasks on the right that you need to get to. Me being able to adapt to the changes will prepare me for the real world because anything can happen in a second and it is up to me how I will react. Flexibility is key, but having the proper study skills can benefit when it comes to acing a
From the beginning of high school, students strap on their seatbelts and prepare for one of the most vigorous races of their lives – becoming successful. With the rare occurrence of a break, kids are expected to keep on driving as fast and as powerfully as they can in order to get into a “great” college, which would be followed by graduate school and then an actual job that would make a lot of money. In American society, common values include working hard, determination, and being so productive that free time is not even a question. However, this philosophy is taking a major toll on American college and high school students. For at least 40 years, America’s future has been steadily growing unmotivated, tired, and hopeless due to the overemphasis on performing well in school. This phenomenon is appropriately expounded in William Zinsser’s “College Pressures”, which takes a look at the top four sources of tension that cause these feelings of dejection and agitation. After reading this article, I came up with a few solutions to this national problem. It is time to switch the harsh, over-encouraging green light of education to a comfortable yellow one. In order to make this ideal transition, directors of education across the country need to primarily reduce the amount of out-of-class assignments, lighten the grading system, and incorporate days in the school year that allow students to express their thoughts about school and provide useful feedback.
As many people have told me before, it is a very different ballgame than middle school’s easy going years. There is much more work, the classes are harder, and the environment is completely different. Many people’s grades may slip and they may cower in fear at the barrage of assignments they receive class after class. Unlike other people, I am confident in my ability to excel at all classes and to sustain exemplary grades. Therefore, while many are trembling in fear at the prodigious assignments and work is bombarding them from all angles, I will be at ease, knowing that whatever obstacle is thrown my way, I will conquer it and be its own
Scheduling and planning are necessary to be successful as a working student. Setting time aside for school assignments is a priority, but it is also important to build in personal time for you, your family, and friends (Blais & Hayes, 2011). S...
Growing up, my parents never expected perfection but expected that I try to accomplish my best. The effort I’ve put forth in learning has been reflected in my grades throughout my high school career. I’ve entered myself in vigorous course work such as AP Government and AP English to become well prepared for my college career, all while maintaining a 4.4 grade point average this year. Not only do I engage in AP classes, but up until this year I had no study halls. I wanted my day to be packed full of interesting classes that I would enjoy learning about. My grades and choice of classes prove the effort that I put forth in my learning. Working hard now can only pay off in the future. Learning now creates a well-rounded human being. Working to learn is why I am so dedicated to my studies now.
In Frank Bruni’s response to “Overloaded and Underprepared,” he discusses the expectations of many high school students throughout their career which people view as a “perfect society.” Today, society has high expectations of high school students, which causes students to become stressed due to extracurriculars, jobs, and other organizations they are involved in. Throughout the response, Bruni shows disappointment because of the lack of sleep students receive each night and the stimulants students use to fulfill their goals which helps Bruni get his main idea across effectively.
Procrastination might seem as a very basic topic to research about, and even though I might not find the answer to what I need to. One of the reasons of why I chose this theme because is something that no one will be more interested than a procrastinator. Being a procrastinator myself, I’m always making excuses to not work or even to study. Another reason is that of many people think that procrastination is the same as laziness. Understanding the difference between these two themes is very hard because many people don’t know the importance of knowing how procrastination starts. Procrastination has been linked to many disorder like; depression, irrational behavior, low self-esteem, where laziness doesn't appear anywhere close. A procrastinator might have one of these negative aspects, and they aren’t aware and go with that definition of procrastination that the society has implanted. Which is procrastinator are lazy people. For adults, this is very hard to assimilate, and to deal with now imagine in high school how hard it can be, even though there you have a lot of help from other adults. In the university is harder and for some hardcore
Many students who feel the pressure to succeed at the high school level have an unhealthy amount of stress. Students who feel this have been cheating, pulling all nighters, becoming depressed, and seeking relief in drug use, and self mutilation. On average in a recent study at Illinois high school students spend 3.07 hours of homework each night on just homework not including extra curricular activities(Jerushapope,2). Also in this high school students reported getting 6.8 hours of sleep each night, but 34.6% reported getting 6 or fewer hours of sleep(Jerushapope,2). Most high school students spend 2 hours of extra curricular activity each night thats not including homework so after those activities you have to come home and do homework and then you will not have a lot of time to sleep. Also most kids do not get a lot of time to spend with their parents during the weeknights. Some kids cannot even make it to the dinner table because they have so much homework and that is not healthy for the parents and their childs relationship. In ...
One of the most stressful aspects of high school and ultimately college is the ability (or lack thereof) to form good study habits. One may often hear the dramatic tale of a college student staying up all night in order to receive a good grade on his or her test the following morning. This student either completely fails the test, or does really well. These results depend on the students themselves and their ability to study in this manner. In this essay, I will compare and contrast fellow two of the most popular forms of studying—periodic and cramming—in an effort to allow high school students to effectively choose which form may best work for them.
...llocate time to stay healthy both physically and mentally. As we progress in our studies we need to always be on the lookout for obstacles. One technique that is used is to be observant and realized that task saturation is inevitable. If task saturation has been identified then acting decisively and early is critical. As a student, it may mean asking for an extension or withdrawing from a course. Seeking guidance on how to establish proper time management techniques is critical for working adults pursuing a degree while moving up the corporate ladder.
...rs tend to overestimate the degree of unpleasantness of a task” (Lay, 46). Procrastination is a problem that when left unchecked can cause serious problems in every aspect of a person’s life. The solution for students can be as easy as sticking to a goal or as hard as denying themselves a prize when they missed the deadline on a project. The type of solution a person uses depends on what works best for that student, but a schedule to help stay goal positioned never hurt.
Often, this requires an individual to be flexible in order to navigate and adapt to the frequently changing circumstances of life.
This letter seeks to give an overview of the problem of time management among college students who are the target audience in this paper. The paper also highlights on the probable solutions ascribed to it. It also seeks to identify a simple three part model that capsulate a viable solution to this problem if followed to the latter.
After spending three hours perusing the internet on articles about procrastination and time management, with two of those hours spent looking at planners, apps, and other various materials that theoretically will help me stop procrastinating, I suppose it is time to actually start writing my paper about procrastinating. I’ve fallen into the learned habit that I work best under pressure; however, the process of procrastination is always laced with acute anxiety and hassle, even if I ultimately finish the assignment on time. I am on a journey to find out why people procrastinate and hopefully find attainable solutions to the problem of procrastination, but first I must go outside and play in the snow.
The limitation of this essay is that no survey has been conducted, and so further research could be done regarding significant issues in time management.
Are the new standards and expectations the world has for teenagers really creating monsters? The amount of stress that is put on students these days between trying to balance school, homework, extra curricular activities, social lives, sleep and a healthy lifestyle is being considered a health epidemic (Palmer, 2005). Students are obsessing over getting the grades that are expected of them to please those that push them, and in return, lose sleep and give up other aspects of their lives that are important to them, such as time with friends and family, as well as activities that they enjoy. The stress that they endure from the pressures of parents, teachers, colleges, and peers has many physical as well as mental effects on every student, some more harmful than others. The extreme pressure on students to get perfect grades so that they will be accepted into a college has diminished the concept of actually learning and has left the art of “financing the system” in order to succeed in its place (Palmer, 2005).