Analysis Of How Full Is Your Bucket

n the book “How full is your Bucket,” the author Don Clifton use the Bucket as a metaphor of a dipper and a bucket that diminished or adds to an emotional banks as we go on through our day.

1.) We encounter negative scenarios that diminished or depletes the joyfulness out of our day, or 2.) experiencing a positive encounter like running into a complement or we do something good for someone else that ends up adding illusional water to your Bucket and gives us that happiness through your day to feel great and make us energetic to continue our next task.

3.)Just like too much negativity for the humans personal bucket, to much positivity in your day can cause a spoiling affect and make it seem like the complements are not genuine.

A key fundament

Donald calls it “Five Strategies for Increasing Positive Emotion,” and gives real life testimonies from tested subjects. For one of the test subject, they started him off with watching every thing he says to someone, and to make an analytical note of himself to see if he was dipping away from someones bucket or adding to it. The test subject told Donald, “It was difficult at first, but after some time, he realized it was working,” this change in behavior had him in a positive mood as if others happiness brought him joy. In chapter six, your personal bucket was the main focus that would allow you to start becoming happier and keeping your happy medium in line with your metaphoric bucket and as some else receives positivity, they can give positivity bad to you that can also make fill your bucket. Donald talks about “making friends,” is what it leads to, when you have a friend we as social creatures get joy from someone else’s presence because that friend brings happiness to your life. So the way your bucket fills up is by spreading positivity and being friendly with