Alkaline Water Essay

1008 Words3 Pages

Title: How to Alkalize Water Naturally (And Why You Should)
Category: (AD) (Live)
Tags: alkaline water, alkalize water, baking soda and water, lemon water
Teaser: Too much acid in the body may lead to weight gain.
Article:
There’s no question — we absolutely can not live without water. But do we really need to drink alkalized water for our survival? Perhaps not for our ultimate survival, but maybe for longevity. Advocates of alkaline water believe it can help our bodies stay disease-free, and generally improve all aspects of our health.
What is alkaline water?
You may have heard the various health claims regarding alkaline water. Some believe it can help slow the aging process by regulating the body’s pH level. Some even believe it can prevent chronic diseases like cancer. But what exactly is alkaline water?
Alkaline water is water that’s less acidic than your regular tap water. That generally means the water it is rich in alkalizing compounds such as calcium, silica, potassium, magnesium, and bicarbonate according to Ryan Adams for Precision Nutrition.
Advocates of alkaline water believe that it can neutralize the acid in your bloodstream and help your body metabolize nutrients more effectively. The word “alkaline” in alkaline water refers to its pH level. Acidity is something that’s …show more content…

For example, a study from the Voice Institute of New York found that drinking alkaline water with a pH of 8.8 can help deactivate pepsin. Pepsin is the main enzyme that causes acid reflux. Another study published in the Shanghai Journal of Preventive Medicine suggests that drinking alkaline water may be beneficial for people who suffer from high blood pressure, diabetes, and high cholesterol. Meanwhile, the study from the University of Alberta concludes, “it would be prudent to consider an alkaline diet to reduce morbidity and mortality of chronic disease that are plaguing our aging

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