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Physical activity importance
The importance of physical activity
Personal Exercise Plan Aim
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Flat stomachs, tone arms, nice, firm buttocks, and nice shapely legs. This sounds like a familiar dream for many women in the world. Most do not think it is possible for them to achieve, but clearly all it takes is time.
Aerobics dancing is one of the most effective aids in weight control, with the added benefits of improved self-esteem and confidence. Many people cannot enjoy life due to their weight and other problems brought on by being overweight. Those who are overweight cannot mentally handle the thought of going out and being seen. That is why solutions for keeping weight within an appropriate range for height, sex, and age are essential.
One of the most effective ways of reaching appropriate weight level is through aerobic dancing. Physical changes in one’s life can be beneficial, but that is not what makes a person. A person’s mental health makes one who she is. There are many ways to improve mental and physical health. Dancing burns as many calories as walking, swimming or riding a bicycle. A half-hour of dancing can burn between 200 and 400 calories. One factor that determines how many calories are expended is the distance traveled. In one study, researchers attached pedometers to square dancers and found that each person covered five miles in a single evening. (Dance for the Health of it) The physical changes that can be beneficial to one’s health weigh more than those of the mental state. Even so, it has been proven that the way one feels about ones’ self is better than how one actually is. The point I am trying to get at is self-esteem. Additionally self-esteem can really mold personality and can determine how a person’s life will end up. For many careers, individuals need to have a lot of self-esteem. Certain available jobs may hire depending on the applicant’s social status and how well he or she can associate with people. People who are not very social because of the fear that they will be made fun of, or are afraid because of their appearance, may allow their weight to interfere with future
Hernandez 2 opportunities. “ Because it makes you feel good, you like what you see on the outside and you like yourself more.” (Missett, 21) This tends to help individuals to stand up and be confident enough to go through with public appearance and not care what other people are thinking.
When combining aerobic exercise and dance, it is considered a...
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...nditions that the patient might have that may cause further risks before advising any workout regimen. People should really start their aerobic
Hernandez 6 exercise at a pace that is comfortable with their beginning level of condition, and then gradually accelerate the tempo and frequency of their workouts as they adapt to their new lifestyle. In a short time, people will begin to recognize many health benefits that aerobics can do for them and feel great too. Works Cited
Aerobics for health © Arnot Ogden Medical Center, 1997
<http://www.aomc.org/HOD2/copyright.html>
Colgan, Michael Ph. D., Optimum Sports Nutrition, Chapter 9, Page 95.
<http://www.healthy.net/asp/templates/article.asp?PageType=Article&ID=293>
Dance for the health of it! Mayo clinic health letter. January 1994
<http://members.aol.com/gerrychuck/dnc4hlth.htm >. Last Updated: Sunday, June 23, 1996
Physical Activity and Health 1998 Baltimore County Public Schools
<http://www.bcps.org/offices/physed/news.htm>
Polley, Maxine. Dance Aerobics
New York; Macmillan Publishing Company, 1981
Sheppard Missett, Judy. The Jazzercise Workout book
New York; Charles Scribner’s Sons, 1986
...so discuss making a exercise plan that will work for the patient, and will not cause him/her any pain. If all of the correct measures are taken, and the patient is taking care of themselves, they can prevent more serious complications from occurring. They must know that they are serious complications from one not taking care of themselves, or living a unhealthy life style. It does involve a lifelong commitment to change. Medication will help, but one must also be willing to change.
Under certain circumstances, being tormented about one's weight can be the foundation of other issues as well. For children growing up it can be especially difficult. There can be many social issues involved as far as making friends and participating in various group activities. Once school is finished, finding a job can be another challenge. By reason that the person may feel they are not good enough and furthermore may be apprehensive of the interview process.
Dancers often times have many pressures put on them, which can lead to physical and emotional damage. These damages occur through the pressures from the media, parents, teammates, and the stereotype that society has placed on dancers. One of the hardest pressures that dancers have to overcome is the pressure from the media. The media places harsh, rigid, and false ideas of dancers on to the mass public. Constantly bombarded by commercials, magazine ads, posters, etc., the idea of being thin and beautiful is what the society thinks of as the “norm”.
As for the type of exercises, clients should try to stay away from high intensity training and
7. Sapolsky, R. M., (1994) Why Zebra Don't Get Ulcers. New York: W.H. Freeman and Company
For example, they have to quit their job. This is caused by an addiction to exercise over abundantly and cannot divide a time. There are playing cardio to be effective by John Annillo, (2016). People should know exactly what they must be doing ahead of time. Afterwards, planning is an important in the order later for each thing does not against together. Having a period of time in playing is also suitable, such as aim for two or three sessions per week. And it is sequenced workouts that progressively get harder. Being able to handle more is your first basic indicator that they are progressing. If people always end up skipping out on their cardio, then do it when they first get to the gym, or do it on off days. These things are not necessarily when everyone does it, but they just do not skip it. Here are some tips to getting ready to exercise. The first is drawing up an activity action plan and use it. Keep a diary of activities. This could be a weekly plan that sets out the specific activities, people are going to do each day and for how long. Include their goal for that week or month and build in rewards. The second is turning everyday things into active time. Make everyday tasks more active and take the stairs. They work up a housework sweat, park your car further away, and take public transport, which generally requires some
Although, dance requires some natural skill it also requires dedication. Natural ability and talent will only get dancers so far. Dancers must work hard and persevere. Dancers give years of their lives plus their sweat, tears and sometimes blood to have the honor and pleasure of performing on stage. Dance takes dedication, commitment and passion from the dancer. The only one who can stop you from reaching your dance goals is you! Practice, persistence and determination pay off. Dancers that dedicate themselves countless hours every day, week, and month to become more confident and have more toned dedication and skill. So clearly, there is a question in people's minds about whether dance is a sport or an art. The dance community consists of many different factions and styles. You can dance at a club for fun, as a hobby, as a serious passion, or you can dance as a career. To be able to dance well, one needs to have flexibility, strength, stamina, endurance, and a love for what they do. I can see why people think that dance is not a sport. I know we make it look easy, but as many people don’t know, it’s really quite difficult. When you really take a look and see how many things football and dance have in common, you will see that dance truly is a sport. Dancers work just as hard as any football player in the United States. To conclude my thoughts my favorite quote in the world, “If dance were any
Since the dawn of humanity, exercise has been crucial for physical survival. In recent times, however, exercise is losing its significance to human survival. Some would argue that it already has lost its significance, and as exercise becomes less important, people exercise less. According to fitness.gov, only 33% of adults receive the recommended amount of physical activity each week (citation). Clearly there is a problem. However, there is still a fraction of the population that exercises diligently. Why do these people stick with it? Exercise has countless advantages that are still extremely important to our lives. So even though the need of exercise may appear to be diminishing, the practical effects should be enough to encourage people
In our society, appearance and its importance might not look like a problem because of how much it is present in our lives and how it has been presented to us but it is important because we face problems like bullying at every level from child to adult and lower self-esteem that are highly correlated to suicide. The problems that we face today related to appearances are important so this topic deserve attention. Because it affects children, parents, models, teenagers and everybody, we s...
For example a young child may participate in an after school football club, a teenager up to 30 years may consider taking up physical activity or sports professionally. A middle aged may join a club for eg. Running if they feel they are overweight. The elderly may take place in activity such as bowls or even just everyday walking to the local shops. For each of these examples a person who does not participate in exercise may experience becoming breathless at minimal tasks such as a light jog or walking up or down the stairs, this is because the heart is not able to cope with additional stress as it has no...
“With the exception of nutrition, more fallacies exist in the area of exercise than in any other area of health” (Dintiman, Stone, Pennington, & Davis, 1984). Exercise produces significant physical and mental benefits and is extremely vital to life. It substantially improves stamina, strengthens and tones muscles, helps prevent diseases, enhances flexibility, controls weight, and prolongs the quality of life. In order to gain all the benefits from exercise and be truly healthy, it is very important to understand and take action with both types of exercise: anaerobic and aerobic. With the combination of aerobic and anaerobic exercise, an individual will greatly increase their overall health and wellness significantly.
Maintaining a healthy weight is important for maintaining both physical and emotional well-being and preventing disease. WebMD states, excess weight and obesity have been associated with an increased risk for medical conditions, including, heart disease, high blood pressure, and stroke. Staying active can be done by simply choosing the stairs over the elevator or going on regular walks. In a study from the National Weight Control Registry, experts looked at the habits of 3,000 people who lost more than 10% of their body weight and managed to keep it off for at least a year. Eight out of 10 of them, reported increasing their physical activity. The men in the group who became more active by taking part in activities like walking, cycling, weight lifting, aerobics, running, and stair climbing, burned an additional 3298 calories a week (Jaret 3). Exercise not only helps you control your weight, but combats high cholesterol and blood pressure as well by improving your blood vessels. As a response to the changing demand for oxygen during a workout, blood vessels must be flexible enough to widen and narrow. Unfortunately Smoking, cholesterol
Many people hope for the “perfect” body, the one they see in all the magazines.
Exercise is also a great way to elevate some hormones in your body that aid you in feeling happy which in turn can aid you in sticking with your diet. Exercise also offers you more energy, which also helps you keep on track.
There are many benefits to any and all types of dance mentioned above. One major benefit that is commonly known is that it is a source of physical exercise. However, dance can also make you smarter, reduce stress, increase serotonin levels and can give one a sense of well-being. Dancing can also improve your posture and your weight and lower your risk for heart and blood vessel