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Importance of emotional regulation
Overcome adversity
Overcome adversity
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Sometimes adversity can change people in many various ways. Everyone responds to adversity in their own way, sometimes they soften and become weak , some form a shell around their emotion, and other times they turn the problem into something beautiful. I believe the way adversity affects you is based on your upbringing and the way you process obstacles throughout your life. There is no right or wrong way to deal with adversity, not everyone has the same background or issues. There’s a story that separates adversity into three categories; a carrot, an egg, and a coffee bean. I’ve came to the conclusion that I’m an egg.
Growing up in a big family I’ve always found it hard to express myself. It always seemed as if others problems were more important than my own, this is what caused me to have an egg-like outlook. When adversity presents itself to me I don’t know what to do with it, so I ignore it and mask my emotions. Masking how I felt always seemed easier for me; it made me tough and bitter on the inside and that’s how I coped. Being able to hide things and not be obvious on the outside soothed me.
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It’s easier for me to hide things and push it aside then it is for me to show anything and have to deal with the issue. Being like the egg, realizing hiding my emotions wasn’t the best coping method; but being able to not draw any attention to myself was my ticket
Humans are capable of many expressions of emotion, but holding this ability also allows for many people to hide what they are truly feeling within their own minds. Those who shield their emotions from others around them frequently do so in order to protect either themselves or their loved ones from the pains that may occur in life, both in a society and in a family. In Pamela Painter’s Toasters, Jose Padua’s poem Barbie, Utahna Faith’s short story All Girl Band, and George the Poet’s One Number, the recurring theme of outward appearances not reflecting the mindset of the speakers is illustrated.
In general, my sister and I are both loud goofballs who make jokes out of everything and find the simplest things to entertain us when we are with each other. When we are together, we are both able to have a deeper sense of our “coherent identity” and do not have to wear a mask for each other because we are not trying to seek approval from each other. However, even though we know who we are, we still have to wear a mask when we leave our house because we do not want others to know who we really are. For example, when we are around our parent’s friends, we always have to put on a smile and talk very soft and polite, even though we are having a bad day and in general are loud people because we cannot make our parents look bad or give off the impression that my sister and I were not raised correctly by our parents. Another example would be the different masks that I have when I’m in class and when I’m not in class. While in class, I am quite and do not participate in talking because growing up I was told by my elders that it was always better to listen to what others had to say in order to gain knowledge and insight instead of talking and that I should only speak up when I was confused.On the other hand, when I am outside of the classroom, I become this whole different person and start to talk more. I feel that I have gotten use to being quiet in the classroom and conformed to putting on my mask everyday that it is hard for me to not wear the mask in class because if I do not wear it, I feel that I am loosing a part of who I am. All in all, this shows how when we are not seeking approval, we are able to take off our masks and our “self-presentations [becomes] much different in character” (Gergen
Masks are a way an individual expresses themselves with various types of people. We are given different occasions and have to act a certain way to do so. Gergen states that the cause of having a mask is “When an individual seeks approval from this diverse range of personalities,he or she adopts a wholly different mask or public identities.” (197) Each person has a different personality when they are with certain people, based on actions and reactions. For instance, when having a guest visiting for the first time, we tend to look our best and choose the best way to make them feel welcome. We tend to hide things that don 't seem “appropriate” and take out things that seem new. We probably don’t notice, but we create a mask based on appearance since we are hiding the reality based on their first
Just like the sounding of your alarm every morning, adversities are ultimately inevitable in life. A Roman poet named Horace once said, "Adversity has the effect of eliciting talents which in prosperous circumstances would have lain dormant." Horace examines the role that adversity plays in the growth of a person’s character and understanding of burdens and times of difficulty. In these times, when adversities are encountered, one’s real character is exposed. The true depth and intensity of human nature is disclosed, but true talent is not always found. But, what is found, is the truth behind that person’s character, and the strength they truly posses.
Everyone has difficult obstacles in their lives. I have had a few myself and they each have changed me for the better. My most profound experience was being repeatedly molested as a child. I wasn't aware of exactly what was happening to me. I didn't know being touched was wrong. I just knew how disgusting it made me feel, but I didn't tell anyone at the time. I shared this publicly as an adult to help other parents realize that children need to be protected. It was a long journey to reach to the point where I could speak about my experiences with anyone. These experiences from my childhood affected me deeply; however, I have overcome them, learned from them and I have contributed at a higher level because of them.
Furthermore, emotional masks typically covers how others really feels on the inside. Some people be having a rough time, and they do not want everyone to know what is happening with them. So, they place a mask on and continue to smile to cover their real feelings. Everyone can not relate to people situations, and they can say things that are hurtful to others. Wearing the mask only shows the outside of someone, not the inside. To bring to light, most children commits suicide because they keep their feelings balled up inside, which can cause them to eventually break down. Their mask be super strong in public, but they can be
According to Julie Zeilinger in Guys Suffer from Oppressive Gender Roles Too, society forces men to be powerful and tough. On the other hand, in order to be powerful and tough, plenty of guys are forced to hide their true emotions. However, hiding one’s emotions can be unsatisfactory or harmful. Men will feel disconnected, seeing that they have detached themselves from their true feelings.
The “Webster’s Dictionary” defines “Self-Expression” as "expression of one’s own personality or emotion." Self-expression is the way in which a person can express his or her thought processes through communication, writing, artwork and so on. Moreover, we must be able to express our emotions to others to assure emotional wellness. There are times when a person’s outer self-expression doesn't match his or her real feelings. Sometimes we pretend to say, feel things that seem acceptable to others just so others will accept us, we hide our true selves, we say things that we don't mean, thinking that it is what others want to hear and it can become frustrating because trying to hold back our true feelings, and it can lead to serious emotional breakdown, depression and even mental disorder. In "The Yellow Wallpaper", a story by Charlotte Perkins Gilman, the conflict focus on the protagonist's impotence to maintain her common sense in a society that does not identify her as an individual, and how the lack of communication and the freedom to express herself drove her to insanity.
Markus Zusak’s novel The Book Thief is set in a time of misery and violence, with thousands suffering because of various reasons the readers are introduced to the story of a young girl whose life starts with insufferable difficulties and ends with it too. Throughout the novel we see many different personalities portrayed in characters who are all going through a difficult phase in their lives, we see how they deal with the obstacles thrown their way and how they control their emotions. Emotions are primarily a give away to a person's true thoughts and character, however, emotions can be hidden by a mask of false lies. People tend to conceal their emotions when it comes to unfortunate events, afraid to look weak most people live
As much as I would like to not be, I am a very emotional person. This can easily be seen in my writing. In everyday life, I hide and protect
Motivation is the reason for acting or behaving in a particular way. Adversity is a misfortune and/or difficulty in a situation. Maintaining a reason to say motivated when difficulties present themselves is one of the best way to make it threw a demotivation challenge for most people. It will set goals, lift spirits, and morale not only for yourself but sometimes for others as well. Some people trouble with this ability do to the fact it normally comes within. People have different ways of finding this drive. This is sometimes more difficult for some than others. This ability to find the fight from within is a natural human drive and more than not it is not perfect. There are many different
I isolated my feelings for two years out of fear of my best friend's reaction. I felt ashamed and scared to tell my best friend about my true identity. I finally could not take the shame anymore and told my best friend everything in the Summer of 2015. I felt a huge weight lifted off my chest and awaited the disapproval. As I looked
People do not realize who are not important in the world and the only way they can get attention is when they have power. Almost everyone can overcome adversity is what he is basically saying. Adversity happens to everyone, but character is different for everyone. Adversity makes up your character and shows who you
Remaining a constant victim to bullying for 11 years significantly affected how I viewed myself and others around me. To most I wasn’t worth giving more than a single glance. I had a gap between my two front teeth, which was a primary target of ridicule. My clothes were “nice”, but they weren’t by the designer label everyone else was wearing. Not only did I dress and look ugly, I was also a black girl- a lighter skinned
New faces, unfamiliar faces, surrounded me as I walked down the street. They were strange to me. Each one was hiding the story of the person who lies underneath. At the moment, I was really glad people had faces. It was the only way I could walk down the street without feeling ashamed for the things that I have done. My face was my protection. It kept me safe from the hypocritical judgment of the rest of the world. I don’t see why people had to judge me, they were not perfect themselves. I knew for a fact that everyone had something to hide. It’s one of the few good things that came from my long time spent in prison.