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Academic pressure in students
Academic pressure in students
Academic pressure in students
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Thesis: A high school student’s academic stress is caused by emotional and environmental causes, and it results in general unhappiness. I. Academic stress results by holding certain beliefs. A. Failure is unthinkable. B. Since time is limited and a good grade is desired, all time must be spent on schoolwork. C. Worth is measured by how well one does in school. II. Stress from school is made worse by other factors. A. Homework is lengthy and time consuming. B. Family, extra curricular and friends demand attention. C. Parents put high expectations on their children. III. The result of stress left untreated is a deteriorated quality of life. A. There is less time to relax due to the demands school places on available time. B. Relationships Anxiety is often rooted in fear, and a major high school fear is failure. Fearing failure can propel a student to take extreme measures in order to achieve an acedemic goal. This can mean sacrificing all available time and exerting all possible energy in order to acquire the desired grade. Putting personal desires on the backburner contributes to losing perspective of the things that are important in life, such as household chores and family. Like how a person defines himself by how well he does his job, a student may be tempted to define himself according to his grades. Fearing bad grades only worsens a person’s fear of failure. A high school student might communicate his internal struggles if he felt that outside forces were not the cause of his As a high school student, it is hard to convey to a parent that maintaining an A in difficult classes at school is burdensome. The student might be thought to be extremely dedicated to school but actually be in need of help. Striving for academics is generally thought of as great thing, but it is only so if it is done for the right reasons. Parents should communicate that succeeding in school does not mean giving an arm and a leg for perfect grades. Stressed students should free themselves from the fears they have had about school and designate time to take part in enjoyable activities every so often. Maintaining a bright outlook on life is worth all of the trouble of solving the problems that cause
Everyone everywhere has experienced stress with something they have dealt with in life. Whether it is school, paying bills, managing a busy schedule or work, stress affects everyone. Although everyone experiences stress, many people don’t actually know what stress is. Stress is the physical response of the body to harmful situations that threaten someone’s well being. When someone says “stress”, the word is automatically associated with a negative effect on people but small doses of stress can benefit a person, if used to correctly. Everyone’s stress level is different and the amount of stress that can be handled varies from person to person but a stress overload will not benefit anyone. “When you feel threatened, a chemical reaction occurs in your body to allow you to act in a way to prevent injury” (“Stress Management Health Center”). The chemical that is released when stressed is known as cortisol, also known a stress hormone. “Cortisol is like a long-term form of adrenaline, produced in the adrenal gland when the body is under pressure” (“The Effects of Stress on Your Reproductive Health and Fertility”). Adrenaline is also released to send the body into, what is known as, emergency action (“Stress Symptoms, Signs and Causes”). This emergency action speeds up reactions preformed by the body and the mind. This is a way of protecting the body. While in emergency action, this stress caused by threatening situations can save your life. In emergency situations, you are given “extra strength to defend yourself, for example, or spurring you to slam on your brakes to avoid a car accident” (“Stress Management Health Center”). Signs of being in this emergency action are a racing heart, blood pressure rises, quickening of breath and tigh...
There are many contributing factors for high schoolers struggling. The peer pressure for one, may lead to a traumatic event of another. This can alter life immensely. Traumatic events can shape people's personalities and how they’ll respond to situations for the rest of
Everyone strives to be the greatest, especially teenagers in school, failing can be upsetting when it comes to failing a class or grade. Failure in school can have a huge impact on a student's future. When students aim for a goal it's either accurate or precise depending on their mindset.
Because Stress can cause widespread damages to the body, it’s vital for one to know his/her limit. But how much is too much? This really depends on the people who deal with it; it differs from person to person. Some people favors high level of stress and seem to thrive on the excitement and challenges it brings. People’s ability to tolerate stress depends on many factors, including the health of the relationships they are in, the general outlook appearance of their life, their emotional intelligence, and family genetics. (Help Guide)
Stress can come from any event or thought that makes us feel frustrated, angry, or nervous. All of us experience stress and usually cope with it well. Stress is an omnipresent part of life and is a reaction to external stimuli that disturb our physical or mental equilibrium. It is a system in our body that helps us to deal with real danger and / or perform at our best. Any event or happening that induces stress is called stressor.
Stress has various effects on the body, both psychological and physiological. Stress can have positive effects on the body and can be beneficial, but frequent stress will eventually cause negative effects on the body.
Every teenager deals with stress, some teenagers stress daily, weekly even monthly. It’s just stress; it’s not a big deal right? Wrong. Studies have shown that stress over a long period of time can damage our body’s immune system and cardiovascular system.(G. Neil Martin, pg.188) this proves that stress can hurt our body. High school students deal with more things than just homework in today’s generation: ‘’Many teens today deal with the death of a classmate by murder, accident or suicide.’’(Gwen K. Packard, pg. 33) These every day worries contribute to teen stress. High school students deal with ridiculous amounts of stress every day, there are many ways to relieve this daily stress.
Also, the percentage of first year students feeling stressed is greater than thirty percent (National Health Ministries, 2006). If the problem of stress is not resolved properly, there might be some serious consequences.... ... middle of paper ... ... Kingston, Peter (2008).
Life is full of obstacles and has shown people that stress is very common and a part of life. When you are running around all the time like you are in an emergency mode, your body will pay the price. What some people do not know is that stress can actually be helpful and can cause a positive effect on you. It can serve as a motivation and be useful under pressure. Without stress, our lives would be boring and pointless.
Stress is a common factor in all of our daily lives. Learning to manage stress can be life changing and be very useful in both our personal and work environments. Stress can be caused by many different situations, such as family problems, work problems, finances, deadlines, information overload, unhealthy eating, lack of exercise, public speaking, trust issues, friendships, and so on. Stress is defined as, “an adaptive response, mediated by individual characteristics and/or psychological processes, that is a consequence of any external action, situation, or event that places special physical and/or psychological demands upon a person” (Kreitner and Kinicki, p.551). Stress triggers are different for different people. Although we would like to avoid stress, it is impossible. We need stress in our lives in order to stay alive and help us make quick decisions in life or death situations. Stress can actually be a good thing such as eustress, stress that is good or produces a positive outcome. When a person experiences stress it causes one of two reactions, fight or flight, which allows us to make the decision to either accept the situation or run away. According to Kreitner and Kinicki , “Physiologically, this stress response is a biochemical “passing gear” involving hormonal changes that mobilize the body for extraordinary demands” ( p.550). The main point is we cannot avoid stress; stress is good for us to a certain extent. Our efforts need to be aimed at managing stress and learning to live with and embrace it.
Studies have shown that many college students are not able to handle the stress while in school, which hinders the ability for the brain to act in a normal way (Shahrokh and Hales, 2003). If a person is unable to deal with the stress that one is being faced with, it will have negative consequences in terms of causing several psychological disorders (Canby et al., 2014). Entering post-secondary education is a completely new environment for students, as it can be tough for many to adjust to the new surroundings. There are many factors that cause stress when students enter college, as it can include having the ability to deal with lower marks (Struthers et al., 2000) and having to create a new social life. Once and if a social life is established, it can cause more stress among students because it can lead into peer pressure that results in risky behavior. In particular, peer pressure can cause alcoholism or drug abuse (Seiffge-Krenke, 1990) or it can also cause unprotected sex. Not only does stress revolve around peer-pressure, but it can also be caused by headaches and lack of energy. If a student is constantly staying up late to finish assignments or to study, it can cause headaches from the lack of sleep; thus causing stress. With all the given factors, it can be hard to overcome these external factors which can ultimately lead to stress among
If you come from a family that pushes you to be the best, you may feel that you are mediocre or subpar if you make below an A. Cristy Dawson, assistant principal at Los Altos High, said that, “They’re not expected to be great; they 're expected to be stupendous.” Pressure is put on them to be the best and if they aren’t the best, then who are they? According to an article written by Sharon Noguchi of the San Jose Mercury News, depression and anxiety disorders made one student from Los Altos High have a breakdown in school. School officials are seeing more and more students suffering from depression. The article offers insight from individuals who have suffer from it. "I was very good at putting up a facade," said the Los Altos High student. Children learn to hide what is going on with them in an attempt to fit in. They pretend that nothing is wrong when in reality their entire world may be crumbling down around
Everyday life can make people feel a range of emotions. Passing an important exam may make one feel happy, whereas receiving a speeding ticket from a police officer may make a person angry. These are just two events that can happen any day, at any time. What emotion was the person feeling while studying for that important exam? How was the person who received the ticket feeling? Studying for an exam and receiving a traffic ticket can cause stress. Stress is something that people have almost every day and it can even affect people’s health and psychological state (Pietilä & Rytkönen, 2008). Usually when people undergo stress, they can sweat or possibly even become short of breath. Inside of the body, the heart will pound and stress hormones are released (de Kloet, 2008). These symptoms of stress can occur when feeling both types of possible stress, distress or eustress.
Are the new standards and expectations the world has for teenagers really creating monsters? The amount of stress that is put on students these days between trying to balance school, homework, extra curricular activities, social lives, sleep and a healthy lifestyle is being considered a health epidemic (Palmer, 2005). Students are obsessing over getting the grades that are expected of them to please those that push them, and in return, lose sleep and give up other aspects of their lives that are important to them, such as time with friends and family, as well as activities that they enjoy. The stress that they endure from the pressures of parents, teachers, colleges, and peers has many physical as well as mental effects on every student, some more harmful than others. The extreme pressure on students to get perfect grades so that they will be accepted into a college has diminished the concept of actually learning and has left the art of “financing the system” in order to succeed in its place (Palmer, 2005).
Academic stress is very common in student’s lives. Many students assume that making the academic experience their first priority now, will increase the chance of success in the future. School is an important aspect in most teenagers lives and by being so important a teenager can become depressed very effortlessly at school or because of school. Academic stress can take complete control over a student’s life, sometimes leading to depression. At school this may lead to poor attendance, a significant drop in grades or even annoyance with schoolwork, in a good student. There are many studies that have been performed to prove the correlation between responsibility in school and academic performance being the cause to academic stress. Just like there are numerous causes to academic there are also numerous cures, such as changing mind set and behavior. Academic stress is something majority of students in school can relate to and the cause of it can be something small as a bad grade on an evaluation, It will enforce the student to try harder in the future but it will for sure cause some sort of stress, even if it is for a moment. Stress from school can be one of the most essential causes of teen depression.