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Procrastination and how it affects a college student
Effect of procrastination in students
Effect of procrastination as a student
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We all know the feeling of writing an essay or doing your homework, but don’t know how to start or what to do. So we decide to take a short 10 minute break. Later those 10 minutes turn to 20, then to a half hour, and then to an hour. This continues until the very last minute as we struggling to finish on time. This is procrastination. Procrastination is a very prevalent issue among students that we don’t take seriously enough. It can lead to more stress, bad grades, etc. Procrastination can slowly sabotage people’s lives. While procrastination is caused by everyday challenges, there are many solutions to it. Procrastination is a threat to success and self sabotage. In the article, 8 Ways Procrastination Can Destroy Your Life, the author, Kirstin O’Donovan, explains 8 common ways procrastination sabotages lifes. When you procrastinate you lose time, blow opportunities, you are unable to meet goals, ruin your career, lower your self-esteem, make poor decisions, damage your reputation and risk your health (O'Donovan). These effects have been proved to be true. On Ask MetaFilter, a general-interest community weblog, an …show more content…
The first step to solve the problem is to get rid of the temptation. Working close to electronics can get you distracted and stray you away from doing your work. Knezevic recommends making a specific work environment and not to mix work where you play. In addition, working for a short amount of time before a break without interruption can help people push through (Knezevic). Finally, for some people who can’t seem to stop procrastination, there is cognitive behavioral therapy, sometimes referred to as an Open Door team, that most universities have to help stop procrastination (Knezevic, Marano). Although procrastination is hard to fight with determination and willpower it can be
Procrastination has become such a bad habit for me. It is very hard to stop procrastinating everything once you have gotten into the habit of doing it. Once I had a term paper due for my religion class. It was to be ten pages long and we were told to spend a lot of time doing it. Being the procrastinator that I am, I waited to the very last minute to do it. I waited until the night before to do most of it. Needless to say, I was up very late that night. In this class there was always a part of the paper due on a certain date before the final paper was due. Having things due before the final paper is due keeps me on task and keeps me from procrastinating until the day before the paper is due. There was one paper which we had to get sources for a while before the paper was due and it forced me to keep up with the paper, rather than let it go to the last minute. This class has taught me that the earlier you start the more positive your final result will be.
Have you ever had an important test coming up that could make or break your grade, but instead of preparing for the test you’d rather hang out with your friends? It happens to a lot of students, this is called procrastination. Mason Cooley said it best when he stated that, “Procrastination makes easy things hard, hard things harder”, which is a prime example of the effects procrastination has on students and their productivity. Many students today fail homework, tests, and quizzes because of procrastination. If a teacher or professor were to ask any of their classes if they have ever procrastinated, around 80 percent would agree and raise their hands. I personally am a part of that 80 percent and would’ve risen my hand in those classes.
...rs tend to overestimate the degree of unpleasantness of a task” (Lay, 46). Procrastination is a problem that when left unchecked can cause serious problems in every aspect of a person’s life. The solution for students can be as easy as sticking to a goal or as hard as denying themselves a prize when they missed the deadline on a project. The type of solution a person uses depends on what works best for that student, but a schedule to help stay goal positioned never hurt.
The definition of procrastination according to Solomon & Rothblum is the determined delay of the start or completion of a task (1984). Procrastinators will also differ from those who do not procrastinate in numerous ways. An example would be that procrastinators often fear failure, strive for perfection, may be slightly pessimistic and more anxious, which may become worse when they realize they are procrastinating (McCown & Johnson, 1991) or when deadlines are approaching (Tice & Baumeister, 1997). The personal and realistic problems that result from dysfunctional procrastination are predominantly acute in academics, as the inclination to put off school-related tasks often result in challenging levels of stress (Solomon & Rothblum 1984), on the whole the end of the academic semester would be the peak (Tice & Baumeister, 1997).
Procrastination is linked to a very deep level to several different psychological issues: perfectionism, a fear of being judged and a desire to be in control. Luckily, procrastinators are rarely horrible procrastinators in all areas of their lives. They may be great at making travel arrangements or at paying their bills, but miserable at getting a paper written. People basically procrastinate in the areas of their life where they may have self doubt- or with things they simply don’t want to do. Do you feel that your procrastination is due to lack of self-doubt? Of course things really don’t go away and then they have to live with an underlying anxiety about getting the job completed at the last minute. The good news is that once you understand why you procrastinate, you can start to cure the problem. Many times the roots of procrastination are related to performance issues and
A. H. C. Chu and J. N. Choi, psychologists, distinguished two types of protracting, they discovered that active procrastination has attainable characteristics that lead to positive personal outcomes (Choi and Moran). These positive personal outcomes are a result of waiting at its finest. People with these adequate dilatory skills have probably learned from their deficient habits in the past that may help everyone know that the view of holding off can change. Writing this essay has changed my view on procrastination slightly, as I can see how it can be good for you. With my siblings, free time is limited. So taking time to do something more entertaining helps me take a break from stressful work. Then when I get back to it I feel more confident that I can focus and finish it. That’s an example of active procrastination for me. Frank Partnoy shows historical views on procrastination, in an article about his book, such as how “The Greeks and Romans generally regarded procrastination highly. The wisest leaders embraced procrastination and would basically sit around and think and not do anything unless they absolutely had to” (Gambino 2012). Those Romans and Greeks were able to enjoy their time of relaxation, using procrastination as a healthy tool rather than a bad habit. Even wise leaders used it! What an amazing realization that we get procrastination from
For this reason, it is necessary to recognize and understand the effects of procrastinating, so that we can minimize the consequences or stop it before it gets worse. According to Kirstin O’Donovan, the author of “8 Ways Procrastination Can Destroy Your Life,” pointed out that there are three major effects when putting things off. First of all, it makes you lose your precious time. As the old saying goes “Time is what we want most, but what we use worst.” The fact that whenever we delay something, we still need to come back and complete it. However, for some reasons we still put it off for unnecessary tasks, then come back to finish it at the last minute. We all set goals for having the better future life, but we do not want or too lazy to take any actions after that. Finally, one, two or five years later, nothing has changed since the day we set it up. The question is “Where did all the time go?” This leads to second major effect. Procrastination may change our life in the way we least expected. After all, we end up underachieving and fail to reach our potential that left us with nothing, but only regret and self-loathing. Last but not least, it is our health. “Procrastination is linked to stress and anxiety, and these in turn are linked to health issues” (O’Donovan). We can easily recognize its effect when we
The definition of procrastination is: the action of delaying or postponing something. Tim Urban, who conducts a speech called Inside the Mind of a Master Procrastinator for TED in 2016, explains that every human is a procrastinator- some more than others. I agree with everything he says in his speech because I can connect with every piece of evidence he claims, mostly including that there is a “Panic Monster” that pops up in your brain when you are close to a deadline and haven’t gotten anything done, especially when it comes from why I’m always so stressed out about school. There are two different kinds of procrastination: deadline and non-deadline. (Urban, 2016) Everyone that I have ever met is a procrastinator
People all procrastinate at one time or another. Procrastination is the practice of delaying work on important tasks in favor of less challenging ones. Chronic procrastinating hinders productivity and affects our state of mind by creating anxiety and stress (Reichelt). As deadlines approach, one often feels frustration and guilt for not starting on a task earlier. We often assume that projects won't take as long to finish as they really will, which often results in a mad scramble to finish the project in the twenty-four hours before the projects deadline. One of the biggest factors contributing to procrastination is the misconception that we need to be inspired or in the mood to work on the task at hand (Reichelt). However, the reality is that if you wait for the “right time” you will most likely wait for an indefinite amount of time and the task will never get completed.
The dictionary definition of the verb “procrastinate” is “to postpone, put off, defer, prolong.” The word comes from the joining of two Latin words: pro, meaning “forward,” and crastinus, which means “belonging to tomorrow.” Forward it to tomorrow, otherwise known as “I’ll do it later.” According to a research in 2007, estimates of procrastination in college students ran as high as 75 percent, with 50 percent of students reporting that they procrastinate consistently and consider it a problem. Moreover, many people believe that they are a good person only when they perform well. Thus, students tend to procrastinate in order to be good in everything they do. Consequently, this action may cause negative impact on their examination grades. Thus, I agree that procrastination affects student’s academic performance negatively for three reasons.
This type of procrastination is not only an academic issue but it may also be a life style habit. People will put off getting the job done because they simply "don 't have the time". Most adult 's have jobs and families, and may find it hard to manage work school and family, therefore they mismanage their time. By the end of the day they are not able to get to the work done. By telling themselves they will get to it tomorrow without setting a designated allotted time to complete the task at hand. Needless to say this can cause the task to either not get done or quickly get done without too much thought.
Based on my experience, I procrastinate because of my fear of inadequacy. It is hard for me to begin a task because I am afraid that I will not live up to expectations. I am always hard on myself, and it is because I am worried that I am going to disappoint others or myself. If I feel like my ideas are lacking then I switch onto a new train of thought, and place the responsibility in the deep corners of my mind. I am afraid that I’ll be dissatisfied with myself and so I put off starting or finishing a project. My fear of failure often leads me to feel a reluctance to even start a new task.
Most humans have habits, habits in which they do simply because if they do not do them they feel uncomfortable. Procrastination is one of those habits that not all, but most people suffer from. Procrastination means to put off key things to do less important things that could possibly wait. It has been proving that all most everyone procrastinates, but procrastination does not determine what type of person one is. Procrastination is like a virus or a bad cold that does not want to go away. If one does not stop the problem it will get bigger; therefore, if people do not control their procrastinating they will start to do it more. However, the worst time to procrastinate is in college. College students often forget hoe important time is. Being a procrastinator can lead to several different outcomes. Procrastination can led to either good or bad outcomes. It all depends on the person doing the procrastinating. Procrastination is not always meant to happen; sometimes it simply happens because a person is too busy. Procrastination has both good and bad causes and effects, can cause failure, and bad decisions.
We all come to a choice, in our daily lives, either to do the things we want or to do the things we have to do. Washing the dishes, taking out trash, walking the dog, or planning out stressful events is no average human beings idea of a fun way to spend their hours. But where most of us do this only occasionally, procrastinators do it most of the time, and that's where the problems introduce. This kind of behavior comes with many disadvantages in which of many are stress, unhealthy, and unhappiness.
For some, procrastination is a study habit. Some may even describe it as a positive habit that helps their grade more than it hurts it. Procrastination potentially can act as a pressure inducer, causing the student to create much higher quality work than if they had gradually worked on it over time. This idea may not make sense to all, but this is a legitimate study technique for many students, as seen in my interviews. Limits must be known in order to use procrastination in a positive sense, which is why it is so commonly portrayed in an unfavorable way. Humans tend to take advantage of things that they shouldn’t, whether it be drugs, alcohol or something as simple as procrastination. It’s part of human