5-2 Diet Plan Example

Intermittent fasting is when a person alternates between periods of non-fasting and fasting. It can take many forms. The 5:2 diet plan is an example of intermittent fasting.

The 5:2 Diet Plan

Many people think that it is impossible to eat the foods that they like and still lose weight. However, it is very possible to enjoy your favorite foods and still lose weight if you follow the 5:2 diet plan. This is a plan where a person eats normally five days per week and then drastically cut their calorie intake two days out of the week. Women need to eat 500 calories a day while men need to eat 600 calories a day.

It is recommended that women consume 2,000 calories on their non-fasting days and men consume 2,400 calories. Therefore, a person cuts their calorie intake by 75 percent on fasting days.

The 5:2 diet plan originated

However, people who follow the 5:2 diet plan will have an easier time losing weight. In fact, there have been studies done to confirm the effectiveness of the 5:2 diet plan for promoting weight loss. There was a study done that compared women who followed the 5:2 diet plan to women who followed a conventional diet plan. The results of the study showed that the women who followed the 5:2 diet plan were able to lose more fat.

Everybody is different, so weight loss results can vary from person to person. However, the average women is able to lose one pound per week. Men can expect to lose a little more than that. Keep in mind that it is better to lose weight at a slow, steady pace. People who lose weight too quickly are often unable to maintain that weight loss.

Lower Blood Pressure

Most people follow the 5:2 diet plan because they want to lose weight. However, weight loss is not the only benefit you can reap from intermittent fasting. Intermittent fasting can help lower your blood pressure. High blood pressure is a serious health problem that can lead to heart