3 Day Military Diet Research Paper

(-- removed HTML --) What is the 3 day military diet (-- removed HTML --)

The 3 day military diet is among the world’s most popular diets, and for anyone passionate about dieting, it is an effective diet in the attempt to lose weight. If you are new to the 3-Day Military Diet, your discovery is not late in any way. Despite its authoritative name, the 3-Day Military Diet is a modest diet plan that involves a 3 day calorie intake restriction and 4 days off the restricted diet to affect weight loss. It lasts only seven days, but you can extend the 3 day diet plan for a longer period of time to achieve your weight loss goals as you wish.

While 3 Day Military Diet is not based on a particular scientific research finding, it is a quick and

effective strategy to lower your body’s glycogen stores and impact weight loss. It is also quite self-explanatory and you can easily fit it into your day-to-day life by simply restricting your daily calorie intake.

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(-- removed HTML --) The first phase (-- removed HTML --)

In the first phase of the military diet plan, you are required to adhere to a total calorie intake ranging between 1100 to 1400. For the first 3 days of the Military Diet, it is recommend to stick to the food consumption described below:

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(-- removed HTML --) Day 1 (-- removed HTML --)

For breakfast, limit your food consumption to:

one slice of toast
one cup of coffee or tea
two tablespoons of peanut butter
and half of a grapefruit

As for lunch, you are allowed to consume the following:

one cup of coffee or tea
four ounces of tuna
and one slice of toast

Your dinner is limited to an apple, half a banana, a cup of plain ice cream, and 85 grams of red meat served with eight ounces of green beans.
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(-- removed HTML --) Day 2 (-- removed HTML --)

The meal plan of the second day allows for food intake that amounts to 1,200 calories.

Your breakfast is limited to half of a banana, one teacup or half-cup of coffee, one boiled egg, and one slice of toast. Lunch constitutes of one cup of fresh cheese, one boiled egg, five saltine crackers, and one half-cup of coffee or a cup of tea. Your dinner is limited to half a banana, two hot dogs devoid of buns, 4 ounces of carrots, half-cup of plain ice cream and half-cup of broccoli.
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(-- removed HTML --) Day 3 (-- removed HTML --)

The food intake for the third day allows for three meals amounting to 1,100 calories.

Breakfast is limited to one apple, five saltine crackers, one cup of tea, or a demitasse of coffee and 31 grams of natural cheese. Lunch comprises of one slice of toast, one fried, or boiled egg and a cup of tea or a demitasse of coffee. Dinner is limited to 8 ounces of tuna, half of a banana, and a cup of plain ice cream.
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(-- removed HTML --) The second phase (-- removed HTML --)

For the second phase of the Military Diet Menu, you are allowed to snack, but you ought to limit your total food consumption to 1500 calories each day. You should limit your food portions to a modest amount to mimic the portions of the first phase.

However, you are permitted to drink plenty of water in the second phase and tea or, coffee with the exception of adding any sweeteners.

It is advisable to use a fitness tracker and a calorie calculator to enable you to follow the 3-Day Diet.

Summarily, adopting the 3 Day Military Diet is effective in jump-starting weight loss, but you need to keep it on for more than a week to realize long-term effects. In addition, you can achieve optimal results by integrating intermittent fasting into the 3-Day

Diet.