Dealing With Stress in Life

564 Words2 Pages

The times that hair-pulling seems to prevail over other activities in life. The hair pulling is just one symptom of stress. Everyone will at some point in their life come across stress. Stress is our learning of the environmental events and accommodating to coincide. Some symptoms to mention that can be noticed are being irritable and tired from not sleeping well, unable to concentrate, and having emotional outbursts. Different types of stress that exist can fall under a category of stressors including appraising, conflict, defenses, frustration, learned helplessness, micro, nature of threat, and urban. An appraising stressor is how we determine if an event of life is stressful in a sense of threat or if a chance at a challenge. Conflict happens when someone has to choose what to do, being influenced by contradictory needs, desires, motives or demands. The frustration stressor is when something or maybe someone is preventing a goal from being reached causing a negative mental statue. Learned helplessness can be thought of as something to look forward to at a given time and when t...

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