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compare and contrast a low carb diet from a low fat diet
compare and contrast a low carb diet from a low fat diet
low carb diet and low fat diet.comparison and contrast
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Kay’s compromise is setting her up for troubles. She is doing the acceptable thing by researching the issue however she has missed some finer points. While fats at 9 calories per gram do in fact yield more calories per gram than carbohydrates which are 4 calories per gram and as such do indeed have a greater potential for energy use she is misguided in her thinking and taking an approach where she drops her carbohydrates low and takes in high fat in her diet is perverting the facts. A diet of the energy-dense fats will not be better for her in this event. She needs to trust and listen to her coach and their recommendation for her to see a sports nutrition professional. It will take following a properly guided meal plan for her to be competitive in this event and remain healthy. As Fink points out, Carbohydrates, in the form of glucose, are the main source of fuel for all physical activity. Fats on the other hand are primarily used as a fuel source while resting and when performing moderately to low intensity exercises. (Fink, 2012, p.3) It’s these facts that are so significant. The event she participates in will be fairly short yet very intense with that in mind as an 800-meter track athlete the Carbohydrates are going to serve her the best. She will require immediate as well as a short sustained use of energy for her event. While she will be using both energy systems Fink states she will mainly be using anaerobic energy system which “is a major contributor to intense activities that last from 1 to 3 minutes.” (Fink, 2012, p. 50) Undoubtedly Kay must be experiencing some undesired results during her races which she wants to correct. She is managing to do the correct thing by seeking nutrition as the answer. She is cur... ... middle of paper ... ...etermine which adjustments actually need to be made. If Kay is currently truly following a well planned high carbohydrate diet then her issue will be her training. Works Cited AERENHOUTS, D., DERIEMAEKER, P., HEBBELINCK, M., & CLARYS, P. (2011). Energy and macronutrient intake in adolescent sprint athletes: A follow-up study. Journal Of Sports Sciences, 29(1), 73-82. Fink, Heather Hedrick., Alan E. Mikesky, and Lisa A. Burgoon. (2012). Practical Applications in Sports Nutrition,3rd edition. Sudbury, MA: Jones & Bartlett Learning. Hunt, J. (2011). We Can Raise American Distance Runners To Gold Medal Levels. Track Coach, (196), 6239-6247. Rosenkranz, R. R., Cook, C. M., & Haub, M. D. (2007). Endurance Training on Low-Carbohydrate and Grain-Based Diets: A Case Study. International Journal Of Sport Nutrition & Exercise Metabolism, 17(3), 296-309
An athlete’s body is like a machine, it only runs as good as the fuel they put in it! Bacon is a food that is full of salt and not all athletes need that, it also has minimal protein and lots of saturated fat. Energy drinks and soda are sugar filled drinks that give a short term energy boost. Any foods with hydrogenated oils and Trans fats, such as potato chips have a lot to do with belly fat and obesity, this is one should be avoided no matter what! Alcohol is full of empty calories, which makes training and recovery difficult. Another food that i...
The weight loss industry is a multi-billion dollar machine, perpetually fueled by not only new information, but also data that have remained true for decades. Although it is unsurprising that the human body will lose weight when it expends more calories than it consumes, new findings lead to several alternative diets and weight loss methods that gain much more popularity than the basic concept of eating less and exercising more. For
A NASCAR drivers’ training regimen throughout the season and during the off-season shows strong evidence that they are athletes. Nutrition is a key ingredient in the success of athletes in other sports, so NASCAR drivers and their crews practice healthy eating choices. On race day, nutrition is especially important for the crews. They eat no greasy foods for breakfast and load up on carbs for lunch so they can last the entire day at the track (Herlocker). Their diet proves that nutrition is key for the success of not only the drivers but for their crews as well.
Whether it is on a track, a pitch, court or rink, nutrition is of vital importance in the development of a healthy, competitive athlete. Athletes must depend on highly nutritious and vitamin rich to keep their body at their healthiest, their mind focused to maximize their performance.
“My coach patted my belly and said, ‘You’re getting a little fat,’”David Proctor explained. David Proctor is a cross-country legend from Boston University. David beat the crazy four-minute mile which made him at the top of the list for running on Britons’ 2012 Olympic track team. With all that success, one might think David was a very happy and healthy person both mentally and physically, one would think wrong. His coach told him he needed to lose weight, the idea being the less you weigh the faster you run. David attempted to diet the healthy way for a couple days but he was unsuccessful, he then cut out both breakfast and lunch. With only eating one small meal a day for dinner, sometimes nothing at all for multiple days, he passed
The strict limitation of carbohydrates in a diet may appear to give the desired result of weight loss, but actually brings many health risks. Instead, carbohydrates help to reduce health risks, and also provide your body with key sources of energy. Not only are carbohydrates the main source of energy for the body, but they also create fiber which helps the body’s organs to function properly. The consumption of carbohydrates is important for normal functions of the body, but especially for the performance of an athlete. In order for maximum athletic performance, a large amount of carbohydrates must be consumed throughout the period of a workout. Overall the right amount of carbohydrates and exercise are necessary for a healthy diet.
Philp, A., Burke, L. M., & Baar, K. (2011). Altering endogenous carbohydrate availability to support training adaptations doi: 10.1159/000329279
Ultimately, sports nutrition can be very interesting and should be taught to all. There are 7 types of nutrients the should ideally be consumed in our everyday meals. This will help with physical and mental health.
Innumerous scientists confirm that nutrition and dietary supplementation can deeply affect molecular and cellular processes that occur in the body during the exercise and the recovery process. This brief review analyzes the potential for performance enhancement through protein supplementation ingestion, and the importance of nutrition education for sports supplement users.
Most energy bars are placed in this group because they are high in carbohydrates and low in proteins and fats. Producers of these bars argue that a high portion of carbohydrates provides "a superior source of fuel for endurance performance and that the fewer fat calories you ingest in a pre-workout, the better".
The athlete's body is able to burn simple carbohydrates quickly. This leaves him/her drained minutes into the sporting event. Examples of simple carbohydrates are sugars and electrolytes. Their bonding patterns are opposite that of starches. Loosely bonded elements are stripped of electrons through oxidation.
Carbohydrates are the best fuel for athletes because they take less oxygen to burn than protein or fat. You'll be able to exercise harder, both during training and competition, when you eat enough carbohydrates. Each gram of carbohydrate provides 4 calories.
During heavy training, carbs should make up 65% of your diet. This is required because carbs produce a major amount of energy in your body. They are broken down into simple sugars that are stored as glycogen in your muscles. If a dancer does not ingest enough carbohydrates, his or her capability to dance successfully will decline.
A low carb diet is a meal plan that people follow, where all carbohydrates are cut out of every meal for the purpose rapidly losing weight. Many wonder whether low carb diets are healthy and beneficial, or detrimental to ones health. This report will explain many aspects of low carb diets, including a general overview, myths associated with low carb diets, short and long term effects, an overview of the most commonly practiced low carb diet, and the reason people start living this lifestyle.
There is a relationship between food and exercise and people do not understand that. Everyone needs food in order for their body to work properly and do their daily activities, especially exercising. Without good nutrition, one will not be able to exercise effectively. To exercise effectively, one need the right caloric intake, energy, and nutrients in one’s body. The human body needs have carbohydrates, protein, fats, vitamins, minerals, and water to fuel it up, just like the car needs gas to run. Everyone should fuel their body with right foods so that they can maintain their energy levels. Bananas and lean white meats are examples of excellent sources of natural energy that can help the function properly and achieve fitness goals. Bananas are an excellent food to eat because they contain high potassium, makes the mind alert making the brain smarter, builds strong bones, and keeps the digestive system regulated. Lean white meat such as chicken and fish are good to eat because they make the tissues in the body healthy. Good nutrition is more important because if the body absorbs the nutrients it needs, one will be able to exercise very