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Regular exercise reduces stress
Advantage of running
Advantage of running
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Moving from one place to another is a necessity for almost every living organism. Whether it be sliding, walking, jumping, crawling, or flying, it is bound to happen sometime. Humans like to move from place to place quickly and without doing any work. This is why humans in general avoid running. There tends to be some unfavorable expression like a grimace or a sigh accompanying with the quote, “I think I have to go running.” Although hated among many people throughout the world, the positive sides of running can be enough to turn the lazy into the hardworking. Running is an excellent choice for physical and mental enhancement because it keeps one active, relieves stress, and is a good self-esteem booster.
Running is not just for the young, fit, and energetic people of the world. It can be for anybody or anyone. From child to teen to adult to elderly, they can all be a runner. All one needs is a pair of shoes and workout clothes, which are extremely easy to find. There is common misconception when people think running is only to win and going fast is the answer. Training for Young Distance Runners by Larry Greene and Russ Pate says that “Runners . . . may come to think that finishing first is the only measure of success. This would be unfortunate because only a few runners, usually the fittest and most experienced, have a realistic chance of winning a race.” Thus, one should personalize goals and set them realistically, for only the person running knows their body. I have learned throughout of my 6 full years of running that I will not win every race or succeed in every workout. By setting goals that are challenging, but not too difficult, I have learned to be accustomed to my body. This has increased my self-est...
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...till a viable way to get around. After all it takes only a little energy, some shoes, and some comfortable sweats. As easy as it is, many turn away from this type of exercise. With all the benefits, one would think everyone should run. For only twenty minutes of displacement at a mellow pace can one shave off stress, become confident in oneself, and become physically and mentally fit. Seems almost impossible to avoid this kind of deal.
Works Cited
Greene, Larry, and Russ Pate. Training for Young Distance Runners. N.p.: n.p., 1997. xii. Print.
"Exercise To Relieve Stress." Independent Team Beachbody Coach - A Team Beachbody Coach Will Change Your Life by Guiding, Motivating and Encouraging You to Be Successful! 2011. Web. 14 Mar. 2011.
Parent, Marc. "A Mile in His Shoes." Runner's World Mar. 2011: 48-49. Print.
They race against themselves: to conquer their wills, to transcend their weaknesses, to beat back their nightmares" (603). This quotation shows that running is not always competition, but it helps runners overcome their
Running is an action or a movement, but actually it serves as more than just that. Running is what the human body was made to since the creation of the human species. Over many years of evolution the body has evolved and become adaptable to different types of running. Many who begin running at such a young age whether it is long distance or sprints,but have never stopped and realized, wait how is this affecting my body? Many believe that there is all good to running and that no harm can come from it. Others may argue that it comes with a series of lasting internal injuries that may not affect them at the moment but affect them in the long run. The physical characteristics associated with running can come with a list of positives, but have we forgot about the negatives ? Runners remain with lasting injuries that serve as injurious to the body . The benefits and downfalls in the physical aspects of running serve in areas such as the heart, bones, and joints.
Many people argue that cross country is one of the hardest, most physically challenging sports there is out there. A lot of people shudder at the idea of running two or more miles on hilly, steep, muddy and rocky trails. The funny thing about that is that is not even the worst part. In order to run two to four miles in races, one must prepare. “How do you prepare your body to run this long?” one might ask. That is where my argument comes in. Being a cross country runner of four years, I have seen, done and heard of a plethora of ways and strategies to become a successful cross country runner. Some are outlandish, ridiculous and just plain out stupid; but some are also rewarding, beneficial and worth the hard work. Personally, I feel like having a good strong balanced diet, learning how to pace yourself and maintain a positive, motivational attitude and the key ingredients in being a successful cross country runner.
The use of the six principles of training by a 100m sprinter would greatly improve the athlete’s performance. This is because the progressive overload, specificity, reversibility, variety, training thresholds and warm up/cool down principles all greatly affect the performance of any athlete. The principles of training can be employed in order to improve all aspects of fitness, from flexibility to strength and aerobic endurance.
If nothing else before has motivated the slothful to take up an active lifestyle, perhaps the promise of a natural high will finally lure couch potatoes away from the tube and into the gym. For years, long distance joggers and runners have reported feelings of euphoria replacing the pain of physical exertion caused by long bouts of exercise. This euphoria gives them a feeling of effortless movement and has become a mythical goal known as "the zone." (Goldberg 1988) This speculation of the existence of "runner's high" has even inspired a legal controversy - in 1992, a jogger who was hit by a car brought a lawsuit against the driver. The driver's attorney claimed that the jogger had acted recklessly when crossing the intersection where the accident happened - euphoria brought upon by an extended period of exercise was responsible for giving the jogger a false sense of invincibility. (Shephard 1992)
Its not quite easy to be a successful track runner. You have to be devoted enough to observe your eating habits, be able to weightlift, and constantly practice plyometric drills. Plyometrics are exercises used to strengthen leg muscles; which can include regular
Arnheim D, & Prentice W, Essentials of Athletic Training (2002) 5th Ed. Chapter 23, pp518-519. New York.
Jeffers, N. (n.d.). Training youths for a sound future in athletics. Intensity Magazine. Retrieved March 17, 2004, from http://www.bodybuilding.com/fun/inmag51.htm
The last time I did not run for consecutive days, was during Middle School. Running has been a very powerful tool for me, and the joy it brings is something I carry. As a person who has an unhealthy amount of anxiety in my life, running has been an outlet for me. Whenever I feel anxious or stressed out, I run. There are two ways running brings me relief; the first is it is an immediate distraction from whatever is bothering me. In addition, running also gives me a “runner's high” after I run. While this may seem unimaginable, it is actually very real because the pleasure of finishing a workout has few parallels. After I run, for the rest of the day, my mood is elevated.
Michli, L.J. Strength Training in the Young Athlete. Competitive Sports for Children and Youth. 96-97. 1988.
Running is not easy, but most Saturday mornings in the summer, I convince myself to step outside and test the strength of my heart by running a few miles. Half-Marathon US Champion Julia Stamps once stated, “Running away, can also be running toward something.” That is exactly what I do. When I start running away from my house, I end up running towards a specific destination. Two miles in, I stop at my destination to enjoy the view of Ted Grinter’s
Endurance running is a rewarding experience that puts to test an athlete’s courage, perseverance and determination. It is a marvelous wonder how the human body, with the proper conditioning and mental focus, could achieve such tasking running distance. Elite runners complete the marathon course in just over 2 hours, while the average runner completes it in about 4.5 hours. It’s difficult to comprehend how someone could run, consistently, for 4.5 hours.The actual marathon is simply a formality as the journey starts the day training begins. The outcome, the day of the marathon, is dependent on how successful the training program was executed. Long distance runners are the biggest advocates of the sport, always convincing others to jump on the training wagon. However, some runners, while they refuse to admit it, ponder if the effects of long distance running could be doing more damage than good. It is true that long distance running is potentially dangerous to the heart; however, research suggests that physician examination, as well as proper mechanics and posture during the training phase would ensure an enjoyable journey towards reaching an endurance goal injury free and would even benefit the heart in the long run.
What is Biomechanics? It is the study of forces and their effects on the living system (McGinnis, 2013). In this essay, I will be looking at the biomechanics of running. Running, as well as any other sport requires skills for which advancement is due to consistent deliberate practice and effective development. However, runners should establish a training system that actively builds their original running pattern instead of basing it on what works well for others. Understanding the biomechanics of running gives a better knowledge of their running techniques and points out areas of concerns that require improvement. Despite the fact that running is dependent on the interaction of the whole body, breaking down the running pace into single components allows us to further understand how minor changes can increase improve performance and decrease injury risk.
Have you ever stopped to think how much you actually walk every day? We take dozens of little walking trips just to do errands and daily chores. Walking and Jogging is a way of life to some people more than others, it can improve fitness and trim your body. It can also be an enjoyable experience if you have the proper equipment and the proper strategy.
The pros of exercise can maintain the levels of stress and anxiety in a variety of ways. Simple exercises like walking around your neighborhood or on a treadmill can ease the amount of stress in your life. Scientists say that a 10-minute walk temporary reduces anxiety and depression levels by 25% over the next 5 years of your life (Exercise for Stress and Anxiety). This study shows how simple,...