Understanding and Nurturing Mental Wellbeing

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The main concepts of mental wellbeing are about how an individual may think and feel on a daily, weekly, or even monthly basis. How they react and cope with these thoughts and feelings, can hugely impact on their mental state of wellbeing. Different factors can contribute to a person’s mental wellbeing such as their personal relationships with others, social connections, the environment around them and their physical health. An individual must be able to identify and be confident enough to adapt to changes occurring in their life to maintain a good state of mental wellbeing. (Mind, 2016). Beryl’s perception of her own mental wellbeing may differ to what other people may think regarding it. For instance, Beryl may feel like she has no one to …show more content…

Arron Beck is a theorist of Cognitive Behaviour Therapy. The aim of the therapy is to help individuals to be more aware when they are making negative interpretations, can identify different behavioural patterns that they were displaying when reinforcing their distorted thinking. The CBT looked at developing alternative ways in thinking to try and combat situations where individuals have distorted thoughts or feelings, and to find rational explanations in their irrational thoughts. The theory looks at breaking down the individual’s problem to make more sense of it, giving them a sense or normality. (simply psychology, …show more content…

This theory looks at how an individual can be influenced and shaped from interactions in their life through thoughts, feelings, behaviours, and their environment. Bandura’s theory suggests that those who suffer from extreme low moods and depression are completely certain that they are to blame for all the bad things that have happened in their life. Individuals will avoid any tasks or any situation that poses a challenge to them. They believe that there is nothing within their control that can help them change their situation. When achievements do occur, they think that this has only happened due to external factors and not because of anything they have done this is named as self- efficacy. (Positive psychology,

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