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how to maintain work life balance essay
reflection on work life balance
reflection on work life balance
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Jansen, Nicole W. H., et al. "Changes In Working Time Arrangements over Time As A Consequence Of Work-Family Conflict." Chronobiology International: The Journal of Biological & Medical Rhythm Research 27.5 (2010): 1045-1061. Academic Search Premier. Web. 30 Mar. 2014. This source explains the relationship between working overtime and the work-family conflict. With this source, they “investigated whether work-family conflict is prospectively related to adjustments in work schedules… in this relation”. (Jansen) They also wanted to prevent work- family conflict. They also know that balancing work and family is a challenge in today’s society for individuals. Consequences associated with work and family “job burnouts, psychological distress, depression, life dissatisfaction, elevated need for recovery from work, prolonged fatigue, and increased sickness absence”. (Jansen) The companies are starting to notices that employees are looking for other jobs that support them balance their work and family. Jansen used questionnaires to figure out the work-family conflict investigation. Each questionnaire was use with different types of working people. For example, the part-time and full-time workers. The results for the work-family conflict, “employees might adjust their working time arrangement to better reconcile work and family life…” (Jansen) They are considering their next research on the adjustments to “result in an improved work-family balance, improved health outcomes, and ultimately whether these adjustments prevent workers from leaving the labor force early.” (Jansen) I learned that the article gave some effects on balancing work and family. The author’s message is to prevent and inform work-family conflict. Jansen was trying to get employees to adjust to the working arrangements across to her audience. The argument here was quite implicit. The method the author uses is logical data, and facts, and statistics to get her point across also. I know that the author. Nicole Jansen, is the CEO and Founder of Discover the Edge. She also helped individuals and organizations earn millions of dollars. She actually contributes more than needed for my research paper, and does not affect my research. The intended audience is people who is looking to figure out if they can overcome their work-family conflict. This source was meant to be seen by the public’s eyes. This source is very forceful. This source was very descriptive when defining unknown business phrases in the world. It describes the behaviors of the work-family conflict. The investigation used ordinary people. The benefits for using this source is to help balance the work and family and to find common ground between the two.
As if being the father of two children and a dedicated husband were not enough, Victor Terhune has to balance his family life with his job. Victor currently works as a Technical representative for the sales department at Weastec in Dublin, Ohio. Though work holds him back from doing some of the things that he would like to be doing, like spending more time with his wife and sons, this is a common theme for many workers today in a relationship with their desire to be with their families. Victor strives to get resolution to this by making time by driving home right after work and focusing on that quality time with his family.
Previous generations have a strong belief of keeping work and home life separate; that work is for work and home is for play (Rampell, 2011, para 21). Today’s professionals do not seem to abide by similar beliefs, constantly crossing the borders of one into the other. While many recognize this as an issue that could result in employees being less productive, it has actually resulted in them accepting that their work may run late into the evening or even into the weekend. I agree with this completely in that I grew up being taught that business is business and personal is personal; you leave your home life at the door. But now times have changed, and my weekends are no longer dedicated to my home life, but for work, because I attend classes during the week. Also, in my line of work in the Allied Health industry, it is a requirement to work off hours. Long gone are the days of working nine to five, Monday through Friday; technology and the demand of wanting affairs done and done as soon as possible, has made it so the “work week” is now 24-7. “Jon Della Volpe, the director of polling at Harvard Institute of Politics, said, ‘Some experts also believe that today’s young people are better at quickly switching from one task to another, given their exposure to so many stimuli during their childhood and adolescence’” (Rampbell,
at some point all employees will eventually need time off from work to deal with either a serious personal illness or other family obligations. “Many European nations took to the idea of making balancing family and work easier for employees but the movement did not gain momentum in the United States until the late 60s and 70s when working women were no longer the minority” (AAUW). There was a general shift in the nature of the common everyday american household and a two income household was slowly but surely becoming the new reality of american life.
At some point, the more time one spends working, the less productive they become, as Delistraty states. Delistraty tells us that the French are required to take at least 30 days off each year. This should not just be mandatory for French workers, but for every full-time worker. Too many people in our culture overwork causing them to miss out on important milestones in their loved ones’ lives. Working over 50 hours a week not only stresses one’s body but also limits time spent with friends and family, which is one of my top priorities. Delistraty mentions Menlo Innovations and how they see people who work overtime as “inefficient workers, not dedicated.” I think that every company should view overtime this way, they recognize that overwork is inefficient. If companies have this mentality it might help people to focus more on themselves and not neglect their physical and psychological health and lead them to more efficient work. The motivation for employees to work hard, and overwork, is to allow themselves a comfortable retirement as Delistraty states. By overworking, people tend to miss out on milestones and important events, in their lives and family. As Delistraty tells us, people “are too busy fitting their lives into work, rather than fitting work into their lives”
Manifestation of domestic conflicts differ within family relations, although the issue of domestic conflict is universal. This work is an analysis of the dynamics of conflicts that exist in various family relations. Various aspects, reasons and proposed resolution systems of spouse and parent-child relationship conflicts have been
Work and family signify two important components in the lives of most people. Interestingly, work and family roles can produce significant impact on life satisfaction [Kossek, E. & Ozeki,C. 1998). In fact, managing the intersection between work and family is one of the critical issues for both management practitioners and academics [Rothbard, Nancy.P & Dumas, Tracy L, 2006). Presently, research in the work-family area has shifted to the enhancement hypothesis, researchers are beginning to explore ways in which work and family domains enhance or enrich each other. As mentioned earlier, researchers have used various terms to explore this concept including; work-family enrichment, positive work-family spillover, work-family enhancement,
Long work hours lend little time for leisure, which Randall said is an essential aspect of a person’s overall health. She said that people who repeatedly work overtime are too tired to exercise or spend time with family members.
Family is important. Few would argue this point. According to a recent public opinion poll, the majority of Americans agree that loving family relationships are extremely (91%) or somewhat (9%) important to them. Within the social psychological literature, family roles are consistently ranked high in importance. Furthermore, 75% of adults believe that family is the most important factor in achieving a sense of personal happiness. Despite the strong sentiment many have towards family, several questions remain in the study of family and work life. For this chapter, we focus on what role the family of origin (FoO) plays in interpreting the existential nature of primary social roles. The ultimate goal is to describe how the FoO identity operates
Abendroth, A., van, d. L., & Maas, I. (2012). Social support and the working hours of employed
“The term work-family spillover is defined as the extent to which participation in one domain (e.g., work) impacts participation in another domain (e.g.,family) (DeGenova, Stinnett, Stinnett, 2010, p. 195). Work-family spillover is much more likely when both spouses are in the work force. There is less time for spending time with the children and maintaining family life such as chores, making meals and providing shelter when the parents’ time is consumed with work. Not only does job stress affect children but “job stress affects the parents’ marriage and their relationship with their children” (DeGenova, Stinnett, Stinnett, 2010, p. 195). There can be positive effects from having a dual-earner family such as valuing family, striving for partnership, deriving meaning from work, maintaining work boundaries and valuing time (DeGenova, Stinnett, Stinnett, 2010, p. 196). With the growing job demands, it has become difficult for families to properly balance their life at home and their life at work. The stress created from the need for more time to fit in family life and work life, will often spill over into family time. While parents may be spending time with their children, they may not be really giving them the attention they need and deserve.
Presser, Harriet B. “Job, Family, and Gender: Determinants of Nonstandard Work Schedules Among Employed Americans in 1991.” Demography 32 (4): 577–598. JSTORhost. Web. May 19, 2013
Human resources will need to place emphasis on employee wellness my initiating programs that “include work-life balance processes, stress management, and therapy programs, and facilitating an open dialogue about mental health and illness to remove much of the stigma that plagues the conversation and ailments (Guppta, 2016).” By utilizing flexible work schedule options, demanding jobs with high-stress levels are possible because employees’ free time does not have to be sacrificed.
The subject of overtime hours has been a debated topic in the employment sector for decades. It is not only a topic that encompasses the legal viewpoints of everyone involved but it also presents itself as an ethical issue. There are continuous discussions on how many hours a week is considered normal and how should companies handle the hours that are worked above and beyond a traditional work week. Another issue that presents itself is even if these additional work hours are paid at a premium, do these additional work hours affect the well-being of the employee. The new generation of young employees is a group that values the balance between family and career. Many in this generation are not interested in more than 40 hours per week.
If they have high level work pressure might be high which can be resulted in work family conflict because of work pressure, and if they have low level of employment the situation might be reversed. Their results suggested that “having sufficient job control can help protect employees from the stress and strain produced by work-related demands” (DiRenzo, Greenhaus, & Weer, 2011). With increased control over work schedules, duties and decisions employees may be better able to expertise and boat their jobs to minimize the possibilities of work family
Considering the conflict between Norm and Norma with reference to the circle of conflict, it is evident that the conflict arose due to external moods and values. The most contributing conflict driver was external moods. Norm had complaints from his wife due to him getting home late and not devoting his time to their marriage. It forced Norm to request his boss, Norma to make his work schedule flexible so as to enable him work from home at a time. Due to need of results by Norma she could not allow Norm to commute from home as she considered him one of her best performing staff hence needed his full input so as to achieve the newly initiated project (West Brooks Stevens, 2009).