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What are Mismatch Dieseases?
620 Words2 Pages
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Mismatch diseases are diseases that occur when our body are inadequately adapted to the environment where we are currently living in. Our dietary and bodily history over the past 100 years suggest that we are mismatched with our nutritional and technological world. Historically, hunter-gatherer population in the Paleolithic period consumed only unprocessed food that were high in fiber and protein but low in fat and carbohydrate. After the food is ingested, our body would chemically break down each food component into its smallest form to help in the absorption process. For example, protein will be broken down into amino acid, fat into fatty acid and glycerol, and carbohydrate into glucose particles. However, fiber will not be broken down by the body and will pass through the digestive system to be excreted out in the stool.
The hunter-gatherer’s diet that was relatively low in carbohydrate and fat would unable to directly affected blood glucose level. Insulin will be slowly released after the food was ingested to move carbohydrate by-product into the cells. Glucose provides ener...
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