Benefits of Weightlifting

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Many people look for an activity that will better them in every way possible; weightlifting is the greatest activity in the world for such goals! Weightlifting yields so many benefits and it can improve the quality of life for anyone who can do it. Weightlifting is one of the activities that, in conjunction with other exercise and proper diet, will improve overall health, physical performance, and mentality.

First and foremost, the health benefits that come from weightlifting are numerous and immense. Weightlifting increases muscle strength and it increases bone density as well. Increase in bone density is one of the most beneficial side effects yielded by weightlifting (Sidrah). During weightlifting and other weight-bearing exercises, the stress put on the bones by the weight and the muscles contracting makes the bones denser and sturdier (Sidrah).

Building denser bones is extremely important for the elderly and especially elderly women. Osteoporosis is the gradual thinning of bone mass and bone density (“Osteoporosis”). Osteoporosis is a very common disease amongst women and it is estimated that approximately 1 out of 5 women in the United States of America over the age of 50 years have Osteoporosis (“Osteoporosis”). At least half of all women over 50 will fracture a major bone such as a hip, spine, arm, or wrist (“Osteoperosis”). Osteoporosis is a very painful, debilitating, and even fatal disease that can be prevented through good diet and most importantly physical activity such as weightlifting. Studies have shown that the risk of Osteoporosis is lower for people who are more active and especially for those who participate in activities such as weightlifting (“Bone Builders”). The Ame...

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...he Los Angeles Times. 25 June 1986. Web. 28 Nov. 2011.

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"Osteoporosis." Web. 28 Nov. 2011.

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"Physical Activity: Strength Training for Older Adults: Why Strength Training?" Centers for

Disease Control and Prevention. Web. 28 Nov. 2011.

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Pratley, R., B. Nicklas, M. Rubin, J. Miller, A. Smith, M. Smith, B. Hurley, and A. Goldberg.

"Strength Training Increases Resting Metabolic Rate and Norepinephrine Levels in

Healthy 50- to 65-yr- old Men." Journal of Applied Physiology. 1994. Web. 28 Nov. 2011.

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Bean, Anita. The Complete Guide to Strength Training. London: A. & C. Black, 2008. Google

Books.

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