Weight Trainng for Strength and a Healthy Body

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Recommended: Obesity effects on the health care system

Weight training is physical activity that involves gaining mass and muscle strength. It is a great way to keep in shape and stay healthy, which is extremely important. In today’s society, there are large amounts of people who do not engage in any type of physical activity and this is a big cause of obesity and other health-related problems. Weight lifting is an excellent form of exercise and by doing this individuals gain benefits such as, lower medical expenses, increased cardiovascular function and increased bone strength.
There is a correlation between obesity and medical expenses. A study from Cornell University states that “obesity now accounts for almost 21 percent of U.S. health care costs -- more than twice the previous estimates” (1). This study reported that an obese person receives medical expenses that are about $3,000 higher than if they were of healthy weight, which is a significant difference (Cornell 1). Obesity puts individuals at risk for a number of health related issues such as heart disease, stroke, high blood pressure, diabetes, cancer, osteoarthritis, breathing problems and many more. All of these risks associated with obesity are what is causing the increased medical expenses for obese individuals. These medical conditions need to be treated, which include receiving medications and surgery and these costs add up very quickly (Cornell 1). By weight lifting and staying physically fit, individuals avoid these complications and have significantly lower medical expenses. The Cornell University research is using new methods and is trying to provide a strong case to the government so interventions can be implemented to prevent obesity (Cornell 1).
Weight training is very effective regarding cardiovascular functi...

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... from losing too much bone mass, so as a result early prevention is the key. That is why weight training and other physical activity needs to be implemented into everyone’s daily routines, so bone problems can be prevented in the future.
It has been proven that weight training is highly beneficial to our bodies and our medical expenses. Individuals need to understand that not taking part in physical activity takes a toll on the body. When health problems come along, medical expenses increase significant amounts and many individuals can not afford to pay them. These health problems, such as stroke, high blood pressure, diabetes, cancer, heart disease, osteoarthritis and osteopenia are the risks of inactivity and in today’s society they are much more prevalent. By performing weight training exercises, these risks are reduced and individuals can lead healthier lives.

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