Proper Nutrition in the Key to Living a Healthy and Active Life


Length: 904 words (2.6 double-spaced pages)
Rating: Excellent
Open Document
Need writing help? Check your paper »

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Text Preview

More ↓
Diet has always played a vital role in supporting health. Today, over consumption of foods – especially those high in fat – is a major concern for people in the United States. When we look at the ten leading causes of illness and death in the United States, the top categories are heart disease, cancer, stroke, and diabetes. Diet influences the development of the chronic diseases. Taken together, these four diseases account for about two-thirds of the nation’s 2 million deaths each year.
These causes are stated as if single conditions such as heart disease caused death, but most chronic diseases arise from multiple factors over many years. A person who died from heart failure may have had preexisting conditions, such as obesity and high blood pressure, may have been a cigarette smoker, may have spent years eating a high-fat diet and getting too little exercise.
Today, there is a growing awareness that the food you eat affects your health and your whole life. However, according to a new survey, Americans today recognize that they do not need to sacrifice taste to eat right. Rather, they can enjoy their favorite foods in a way that combines the basic tenets of a healthy diet: balance, variety and moderation. People can continue to eat their favorite foods, even if they are high in fat, salt or sugars, but remember to moderate their portion size and frequency. In comparing the findings with a similar survey conducted in 1990, Americans continue to be very concerned about good nutrition and want sound information on healthy eating. Their interest in diet and health continues at a fairly high level.

     Despite consumers’ positive attitude toward good nutrition, some misconceptions continue to prevail. As in the 1990 survey, two-thirds of Americans believe there are “good” and “bad” diets. Any food can fit into a healthy way of eating. The key is to balance your food choices over time so that your overall diet is sound. For example, when you eat a higher-fat food, cut back on the fat in the next meal or snack.
     Consumers are also confused about the fat content of individual foods and their overall diet. Seven out of ten respondents believe that foods should contain 30 percent or less calories from dietary fats. Americans appear to be incorrectly applying the figure of 30 percent of calories to individual foods, rather than to the total diet.

Need Writing Help?

Get feedback on grammar, clarity, concision and logic instantly.

Check your paper »

How to Cite this Page

MLA Citation:
"Proper Nutrition in the Key to Living a Healthy and Active Life." 123HelpMe.com. 11 Dec 2017
    <http://www.123HelpMe.com/view.asp?id=79493>.
Title Length Color Rating  
Food and Nutrition Essay - Proper nutrition is one of the most essential elements to being healthy and living a long life. People deal with food every day, and food has been a part of life since the beginning of civilization. What we eat becomes our diet, and our diet plays a major role in deciding how healthy we are and how well our body functions. Without proper diet, our body cannot carry out the functions it needs to perform. Most people have some common knowledge on what is good and what is bad for the human body to consume....   [tags: Nutrition ]
:: 5 Works Cited
1454 words
(4.2 pages)
Powerful Essays [preview]
The Advantages of Eating Healthy Essay - Even though exercising, and eating healthier cause’s weight loss, healthy eating and losing weight is extremely hard. Obesity with Americans are becoming extreme. Eating on a healthier level everyday can possible guarantee you a better life spam, heart, and body mass. Excessing and eating healthier causes weight loss healthy eating and losing weight is extremely hard. Although it is said that as people exercise often, they can maintain a study weight, but the process to lose weight and trying to succeed, is a big portion of succeeding a healthy eating regimen....   [tags: good nutrition, healthy lifestyle]
:: 2 Works Cited
1198 words
(3.4 pages)
Strong Essays [preview]
The Balance of a Healthy Lifestyle Essay - Happy, confident, energetic, strong and healthy are all qualities an individual wants. The real question is, how bad do they want it. It is really not as hard as it seems. Gradually changing your life into a well balanced, healthy lifestyle can be done. It may be hard getting rid of old habits, but it is well worth it. Start with little changes and less excuses. Living a healthy lifestyle is not a diet or some ridiculous weight loss challenge. A healthy lifestyle is about moderation, balance and simple substitutions....   [tags: Healthy Lifestyle Essays]
:: 9 Works Cited
2350 words
(6.7 pages)
Good Essays [preview]
Healthy Food vs Unhealthy Food for Our Children Essay - We have all been there, on the couch with remote in hand and flipping through the channels on your television. Suddenly stopping on a channel displaying a portly child no older than 5 years old, but still appears to be the size of a grossly overweight 8 year old. You can’t help but stop and feel woeful as you focus in on the story being told about this poor child that suffers from extreme levels of obesity, and the limits to daily activities which a normal child of such age group could participate in....   [tags: child obesity, junk food, health risk] 957 words
(2.7 pages)
Better Essays [preview]
Diet and Nutrition Essay - A person eats to gain energy from food that allows our body to perform various functions that allows us to survive. The food that people take in will go through their digestive system that then allows them to harness the energy within food. That energy that is taken from the food is then sent, via the bloodstream, to all of the living cells. These cells then use this energy to perform their daily functions and tasks. We also eat food to help rebuild and repair damaged and old cells. Diets are particular foods that are eaten by a particular person or group....   [tags: lifestyle disease, daily intake, thermoregulation]
:: 6 Works Cited
1118 words
(3.2 pages)
Strong Essays [preview]
Poverty and Nutrition in America Essay - For most Americans, the word poverty means insufficient access to to housing, clothing and nutritious food that meet their needs for a healthy life. A consequence of poverty is a low socioeconomic status that leads to being exposed to poor nutrition. Since food and dietary choices are influenced by income, poverty and nutrition go hand in hand. There are many important factors that threaten the nutritional status of poor people. The number one factor is not having enough money to buy food of good quality and quantity....   [tags: Low-Income and Food Insecure People]
:: 9 Works Cited
2225 words
(6.4 pages)
Term Papers [preview]
Nutrition Education for Children Essay - The obesity epidemic is an increasing problem in America, and too many people just let it pass by. School menus in the United States particularly need to be updated so our youth can have a healthier future. Most schools have fast food restaurants in their cafeteria, which is one reason for a rise in obesity. People are not caring about what they use as brain food, when in reality, choosing the right food to eat during school can help improve attention spans and grades. Out of 116 schools, 106 had vending machines full of junk food (Pasch)....   [tags: USA, Obesity, School Lunch]
:: 7 Works Cited
887 words
(2.5 pages)
Better Essays [preview]
Book Review: Be Healthy! It’s a girl thing: food, fitness and feeling great - Book Review: Be Healthy. It’s a girl thing: food, fitness and feeling great Reviewed by Be Healthy. It’s a girl thing: food, fitness, and feeling great, guarantees to peek the appetites of young girls seeking recipes that targets nutrition, physical fitness, and positive self-assurance. Delectable entrees are featured in the seventeen chapters that incorporate the lowdown on food basics, illustrate how the human body is energized, offer tips for proper shopping, expose the facts about food labels, encourage physical activity to boost self-esteem, and draw up the Cactus Plant that will lead one into a healthy eating pattern....   [tags: Nutrition Health Book Review] 1546 words
(4.4 pages)
Strong Essays [preview]
Nutrition Labeling Can Lower Health Care Costs Essay - People will research about food items manufactured by companies to find the healthy organic ingredients, but when they find hurtful ingredients instead; it hurts the company. That is why companies try to hide their ingredients by using complicated words just like coating a burnt cake with frosting. If people gain the knowledge and saw that food manufacturers use more bad contents rather than good, they will stop purchasing their products. The Food and Drug Administration’s Working Group quotes, “The FDA’s Working Group on Obesity explained that the pervasiveness of the obesity epidemic means that more nutritional information must be presented to consumers in restaurant settings” (“History of...   [tags: fda, food, organic ingridients] 566 words
(1.6 pages)
Good Essays [preview]
Living with Diabetes Essay - Diabetes has been a growing problem for many years among adults in the United States. There is a growing number of Hispanic being diagnosed with type 2 diabetes. Hispanic people are at a higher risk of developing type 2 diabetes than non-Hispanic people (American 2013). Type 2 diabetes, in Hispanic should be addressed because the disease can be prevented. This disease can lead to number of medical problems if it goes untreated or if significant life style changes aren’t made. Simple changes can be made to prevent getting this disease....   [tags: hispanics, type 2 diabetes, diet]
:: 1 Works Cited
870 words
(2.5 pages)
Better Essays [preview]

Related Searches




A diet with this percent of calories from fat can contain both lower-fat and higher-fat foods. What matters is not how much fat is in each food but how much fat you can eat over the course of a day or several days.
“These misconceptions tell us that consumers need further guidance in balancing individual food over time to create sound eating patterns,” said Sara C. Parks, RD, President of the American Dietetic Association (ADA). “People need to be shown that foods are not ‘good’ or ‘bad’.... [and that] one’s overall diet, not individual foods, should contain 30 percent or less of calories from fat. One of our goals is to help consumers understand how all foods can fit into their overall eating style.”
     Where do consumers look for information about diet and health? As in the 1990 findings, the media is cited as the primary source of food and nutrition information for the general public. The most popular sources include magazine articles, newspaper reports, and television broadcasts. A small percentage of people further seek nutrition advice from health professional.
     Many consumers want to eat less fat, saturated fat, cholesterol, sodium, more complex carbohydrates, and dietary fibers. Until recently, however, grocery shoppers found foods without nutrition labels or labels without enough useful information. The Nutrition Labeling and Education Act of 1990 brought sweeping changes to the regulations that define what is required on the food labels. The new requirements were designed so that the labels would provide consumers with useful information about the food they eat, and especially about how individual foods fit into their daily diets. Labels are valuable only if people know how to use them, and so the labeling law contains an educational component. Consumers who understand how to read labels will be best able to apply the information to achieve and maintain healthful dietary practices. The Food and drug Administration (FDA) has designed several programs to educate consumers about the nutrition information on food labels and the benefits of using that information to maintain healthful dietary habits.
It is common scientific knowledge that the overly rich diet people eat today – people in every part of this country and in other prosperous countries – is linked with serious diseases: heart disease, strokes, high blood pressure, cancer, diabetes, and obesity. These diseases threaten life development as a result of metabolic abnormalities induced by such factors as genetics, age, sex lifestyle and environment. Diet is among the many lifestyle factors that influence the risks of developing these chronic diseases.
The same factors can affect many chronic diseases. High-fat diet can be linked to various cancers, high blood pressure, diabetes, heart diseases, obesity, and strokes. Factors that are associated with a high incidence of a disease are called risk factors. Some risk factors, such as diet and physical activity, are modifiable, meaning that they can be changed; others, such as genetics, sex, and age cannot be changed.
Proper diet mixed with substantial exercise is the key to nutrition and living a full, healthy, and active life.


Return to 123HelpMe.com