The Importance of Physical Education and Health


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The Importance of Physical Education and Health


In studying Physical Education and Health, I have learned that there are a significant number of benefits of physical activity. Physical activity reduces the risk of premature mortality, and of coronary heart disease, hypertension, colon cancer, and diabetes. Physical activity also improves mental health, and is important for the health of muscles, bones, and joints.

As a teacher I will try to implement activities that will hold the students interest while benefiting them physically as well. I will also introduce the students to new activities, and sports instead of always using the conventional sports such as basketball, football, and other activities that students are already familiar with.

If I have a student that has special needs I will deal with them case by case. I will make sure that those students will be involved in the activities, and interact with the other students. By doing this, the special needs students will not feel out of place, and it will give the other students a chance to interact with those that have different abilities.

I will make the students feel comfortable in my class, so that they will have a positive experience with physical education. Hopefully by doing this, they will want to participate more in class, and maybe even be more apt to get involved in physical activities out as class. For example, if a student feels secure in his/her abilities to perform an activity they may join a team where they can further enhance their abilities.

Hopefully my program will show a person that is already physically educated new ways to be physically active. Also I would want to introduce the benefits and ways of staying physically active their entire life.

I want to be a coach and by being involved in a physical activity that is not mandatory, I will be helping students see that physical activity happens outside of the classroom too. I would also like to help start new programs in and out of school that would give children and adults the opportunities to be physically active. The adults in return, may see the purpose and benefits of being physically active that, hopefully, my students will learn from my classes.

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I will continue my education, as well, so that I can learn new activities, new benefits of physical activity, and new ways to promote physical activities and health to my students and to the community. I will do this by going to professional conferences and becoming a member to different organizations such as ADHERED. This will introduce me to new activities and new people in my field, giving me the opportunities to become more educated.


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