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Romantic Nature Setting As I opened my eyes, I saw him laying there, still sleeping and exploring his deepest thoughts. The brisk morning air nibbled at my nose as the sun, just rising over the mountains, warmed my body. I leaned over and gave him a gentle kiss on his lips to wake him. He opened his eyes slowly and looked over at me with a smile. As he stroked the side of my face with his gentle hand, I felt this chocolate colored skin melt over me. After laying there holding each other in perfect silence, we decided to put our clothes on and go for a morning hike. We took off down a path covered softly with moss and tiny pink flowers. Off to the side of the path were endless green trees and pants all nestled together to make one beautiful piece of art. After a while, we reached a sparkling, clear brook. It was about twelve feet deep and nearly three feet deep. The path wound right along side the water. Down the brook a ways, we came to a deep water hole where the fish danced in the swirling current. I noticed the brook was beginning to flow a little faster now, and I could hear the steady, rushing noise of the water falling over the cliffs that lied ahead. We walked to the cliff's edge to look over at the crystal clear lagoon that lay below us. The falls dropped about thirty feet down before it met the pool of water below. To the sides of the waterfall were moss-covered rocks, ferns and other green plants, growing from the crevices of the cliffs. Vines weaved their way down from the trees that towered from on top of the rocks. We decided to take off and climb down towards the water pool. Following the trail, we lost sight of the waterfall for most of the time it took to climb down. As we neared the bottom, huge rocks at the edge of the waterfall blocked all view of it. Once the waterfall became visible, it was more beautiful that ever. From the bottom, we could see the vapors rising from where the falls bubbled into the pool. We could see the rainbow that was made from the sunlight shining through the mist. Since it was such a nice day, we decided to go for a swim.
...biology of Meditation and its clinical effectiveness in psychiatric disorders. Biological Psychology, 82(1), 1-11. DOI: 10.1016/j.biopsycho.2009.04.003
IV- The myriad benefits that mindfulness meditation brings about on our mental, physical and emotional health
Imagine walking down an ancient path amidst a forest of tangled and twisted trees, some of which have existed since before a time even great grandparents can remember. The air echoes with sounds of life, and the fragrance is that of cedar or juniper… or something not quite either. The living things that dwell here, bridge a gap in time that many are totally unaware of and for the reasons about to be explained, may never become so. The beauty that surrounds this place is unexplainable in the tongue of man, yet its presence can be felt by all who choose to behold it. At least for now…
Meditation is an age-old practice that has renewed itself in many different cultures and times. Despite its age, however, there remains a mystery and some ambiguity as to what it is, or even how one performs it. The practice and tradition of meditation dates back thousands of years having appeared in many eastern traditions. Meditation’s ancient roots cloud its origins from being attributed to a sole inventor or religion, though Bon, Hindu, Shinto, Dao, and later, Buddhism are responsible for its development. Its practice has permeated almost all major world religions, but under different names. It has become a practice without borders, influencing millions with its tranquil and healing effects.
This morning I wake early from the light that creeps underneath my blinds and my bed next to the window. I wake floating on the streams of light, heated, like white wax spilled across the floor, dripping, soft. In bare feet I walk down the stairs, cold on the wood, and find my father in the kitchen, also awake early. Together, we leave the house, the house that my parents built with windows like walls, windows that show the water on either side of the island. We close the door quietly so as not to wake the sleepers. We walk down the pine-needle path, through the arch of trees, the steep wooden steps to the dock nestled in the sea-weed covered rocks. We sit silently on the bench, watch as the fog evaporates from the clear water. The trees and water are a painting in muted colors, silver and grays and greenish blue, hazy white above the trees.
I was just the slightest bit excited, maybe a little more than that, to see that he responded. His reply sparked a conversation that I was determined to carry on into the night without seeming overly eager. To my delight our dialogue was picked up again the next morning, into the day, and the next day, and the next day. I gradually began to look forward to the “good morning” text I would get every day so that we could continue investing in each other’s lives though thousands of miles apart. We soon switched to phone calls beginning with long late night talks to catch up on each other’s day, or talking about books, movies, music, interests, friends, family. It seemed as though we never ran out of things to talk about. Though some nights when he or I was tired after work or school, we would just relax and watch a movie, or we’d sit on the phone with each other as one of us studied for the next big exam. We simply loved spending time with one
I slowly step up to the ledge where I will soon jump off onto the big air pillow that floats on the glistening water.
Newberg, A., Alavi, A., Baime, M., Pourdehnad, M., Santanna, J., & D'Aquili, E. (2001). The measurement of regional cerebral blood flow during the complex cognitive task of meditation: A preliminary SPECT study. Psychiatry Research: Neuroimaging, 106(2), 113-122.
National Center for Complementary and Alternative Medicine (NCCAM). (2010). Health info. Meditation: An introduction. Retrieved from http://nccam.nih.gov/health/meditation/overview.htm
It is well known and proven that over time the benefits of meditating on a regular basis promotes the development of inner calmness, connectedness, focus, flow, a clear clarity of mind, a focused and more stable grounded concentration, along with coherency of thought, increased creativity, being more open and receptive to receive insights, solutions to problems and new ideas, a balanced and harmonious centred inner equilibrium, a relaxed happy body, mind and spirit, which in turn assists as a preventative tool that creates and maintains positive overall vibrant health and wellbeing.
By utilizing a set of research methods, that inducts different types of mindfulness meditation training programs, and advanced mindfulness practitioners to matched control, with a capitulation of detection that enhance our understanding of the nature of mindfulness. While providing insights that will help me to target symptoms and populations that are likely to benefit from mindfulness meditation
However, the fast-paced lifestyle of the past few decades have took its toll on mankind. The amount of stress it brings led the westerners to discover the wonders of meditation of their mental, spiritual and physical well-being.
First, I will present the research of the physical effects that meditation has on our body’s major internal systems and other common physical chronic conditions. Secondly, I will discuss how meditation practices can impact one 's mental and emotional health. Lastly, I will offer a definition of spirituality and how meditation can bring positive spiritual results.
The sunset was not spectacular that day. The vivid ruby and tangerine streaks that so often caressed the blue brow of the sky were sleeping, hidden behind the heavy mists. There are some days when the sunlight seems to dance, to weave and frolic with tongues of fire between the blades of grass. Not on that day. That evening, the yellow light was sickly. It diffused softly through the gray curtains with a shrouded light that just failed to illuminate. High up in the treetops, the leaves swayed, but on the ground, the grass was silent, limp and unmoving. The sun set and the earth waited.
Many poets are inspired by the impressive persona that exists in nature to influence their style of poetry. The awesome power of nature can bring about thought and provoke certain feelings the poet has towards the natural surroundings.