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physical components of fitness in badminton
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Six Week Training Program
Planning
The purpose of this training programme is to improve my muscular
strength and speed for badminton.
I do not suffer from any injuries or health problems so there will not
be any problems with that. However If I do suffer from any injuries
during the programme I will write them down and if they have caused me
any problems and what I will do to change my programme in order for my
injuries to heal quicker.
I will need to take some safety aspects into account in order to stay
healthy and not injure myself. For example not trying to lift too
heavy weights resulting in injuries, or overtrain.
The purpose of these exercises is to improve muscular strength and
speed in Badminton. Muscular strength is important in Badminton for
example when smashing the shuttle down. You need strong shoulders and
triceps to have a stronger smash and have an advantage over your
opponents.
Speed is also important in Badminton, you need to react quickly and
you need to be quick in order to return the shot.
For my training programme I will need to look at some training
principles to make sure that my programme is effective and well
designed.
I will look in detail at the SPORT principles to improve my training
programme.
The main points of SPORT I will focus on are;
Progression- This is closely related to overload. It simply means
increasing the overload over a period of time-not all at once in one
day. However Progression seems to happen naturally, as your exercises
feel easier over time - you will probably seek out more of a challenge
by increasing the intensity, duration and frequency of the exercises.
If you don't do this, you will suffer from tedium.
Overload- overload means doing a little more work over time, as you
get stronger. You need to increase the intensity as you progress. To
build more muscles in the arms, you would have to keep increasing the
Have you ever wondered how a Navy SEAL trains for a mission, let alone complete one? How does a man qualify to become a Navy SEAL? Navy SEALs are well known, but their training and missions are classified information to the general public. The Navy SEALs are the world’s deadliest commandos and can serve their country anywhere, completing missions around the globe.
a) Name 3 main fitness components this program is aiming to improve providing evidence with your reasoning?
The job market for strength and conditioning coaches are very tough: considerable competition for jobs, especially at the college and professional levels. It can be difficult breaking into this circle without having made connections or having proved yourself with top-level conditioning coaches. Research shows that salaries for strength and conditioning coaches vary as much as the type of work they do; generally salaries are in the same range as those of personal trainers, typically in the $40,000 to $60,000 dollars ( United States) range depending on experience and qualifications. For those who inspire to work athletes in college or professional level, head conditioning coaches typically get paid anywhere from $45,000 to $75,000 annually. Some rare cases they can earn as much as $200,000. Conditioning coaches for professional
6 Week Training Program For my GSCE Coursework I decided to perform a circuit-training programme for the sport of tennis. This durated for six weeks. I am already an experienced tennis player so this is to be taken into consideration with training procedures and results.
Choosing a vocation can be a daunting task. With the world ever-evolving, one may come across a new attractive career every year. In order to ensure optimal job satisfaction, it is vital to educate oneself about every alluring prospect prior to committing. Simple factors like the time commitment and salary can mean the difference between a content existence and a miserable one.
I have many goals as an Athletic Training Student, and continuing my education is the biggest goal in order to be successful in my career and future goals. Eventually, I will earn a doctorate and go on to work at a professional level with a major league soccer team. I also aim to increase the knowledge and awareness of mental health within the field of athletic training.
The background of athletic training started way back in ancient Greece. Back then they believed massage was very important, especially to the people that pla...
To achieve a degree in Athletic Training, there are many tasks and skills to be learned. The Education Council under the National Athletic Training Association put together an education program filled with a set of guidelines of what has to be taught to graduate with a degree in Athletic Training. Before you can learn and understand Athletic Training, you must know the Anatomy and Physiology of the human body. This includes bones, muscles, levels of organization, tissue levels, systems of the body, skeletal structure, articulations, integrative functions, sensory function, blood, and embryology (Martini, 2001). Besides Anatomy and Physiology, the methods of taping is also extremely critical to this career. Before you can understand what each taping techniques are used for, you must also know about sports injuries. Athletic Training is all about the prevention, treatment, rehabilitation, and evaluation of athletic injuries. Another skill that must be learned in the Athletic Training Education Program is how to provide immediate emergency care. That includes everything from background information to actually being able to save an athlete’s or any one else’s life. You must be aware of legal considerations, how and when to approach a victim, the human body systems, examining the victim, basic life support, bleeding and shock, identifying wounds, sudden illnesses, injuries, and how to care for them; also you must be aware of cold and heat related injuries, and how to rescue and move victims (Thygerson, 2001). Other information to be learned includes nutrition, health, and professional development. There are several other topics of Athletic Training; however, there are just to many to s...
The value placed on the importance of winning in professional sports has hit an all-time high. The astronomical amount of money being spent in the entertainment field of athletics has dictated a win-at-all-costs mentality that has trickled all the way down to negatively affect our youngest athletes - the prepubescent. The athletic world has forever been exploiting our youth as a source of athletic potential, sacrificing the health, safety and welfare of these child-athletes to satiate the intense nationalistic pride of the country and more dishearteningly in the name of the Almighty Dollar. This has caused coaches and athletes to take drastic measures which are sometimes illegal and usually unethical in order to improve performance levels. One of the most controversial training practices center around the impact of strength training in prepubescent children.
Frank I. Katch Ed. D. (1986). Clinics in Sports Medicine. Philadelphia, Pa: W.B. Saunders Company.
Hiring a Strength and Conditioning coach at Cornell College will not only have positive effects on the student body as well as faculty, but could contribute to the kinesiology major as well. At Cornell, the athletic training major has the sport medicine assistant program, but there is nothing in place for the exercise science majors. If a Strength and Conditioning coach was to be hired at Cornell, over time, the coach could implement a program for students who would be interested in personal training or team training as a Strength and Conditioning assistant. This program would be similar to the Sports Medicine organization, where students will learn not only learn the ways of being a Strength and Conditioning coach, but also how to connect
I am 15 years old and I consider myself to be fairly fit and in fairly
Assertive nurses are capable to build effective team relationships, to manage workplace stress, gaining self-confidence, and to earn respect from others while respecting them. Thinking skills training is the fundamental component of promoting assertiveness programs. This approach leads us to investigate the effectiveness of philosophizing as the manifest of thinking skills, on promoting assertiveness skill. The aim of this presentation is to explore the effects of philosophizing through the philosophy for children (P4C) program on promoting nurses assertiveness skill. Although P4C has been introduced to promote children´s thinking skills but according to our experiences, it is useful for adult population by some modification in the content. In this study 50 nurses randomly allocated to “P4C training” and “control” groups. 12 sessions of P4C training were conducted for 25 members of intervention group in three months.
this no more than once a week and surely not on days before a match,
physical efforts. Another important point is that out of shape people has higher probability to get hurt on regular daily activity Physical Readiness Training (PRT). That is because of the lack of training for even the most basic of activities. Therefore, if people do not want to get disappointed when they try to join in the military is important to concern about overweight. The best advice is to know the enlist requirements in advance to adopt healthy eating habits and to keep workout as much as possible This way the candidate will not have problems about weight to join in the U.S. Armed Forces. Unfortunately, height and weight measurements are just one of the requirements. Another problem that has been impeding the youth of today to